09/09/2021
KIND WORDS FROM MY BEAUTIFUL
COMMUNITY ๐ซ
Thank you all for your TRUST and SUPPORT ๐ช ๐
Keep going to build our best and healthier version of yourself ๐
LET'S GO MUMS!!!
Want to get fit , learn how to structure your nutrition, your training ?
Contact me at
[email protected]
10/07/2021
HAPPY WEEKEND BABES
Wanted to pop on here before this weekend will end to remind you to enjoy your time ๐
MAKE MEMORIES WITH YOUR FAMILY and BE IN THE MOMENTโ
Recently I felt so overwhelmed with my schedule that I forgot to remind myself that it's okay to slow down and enjoy your present .
I can't wait to go back to my routine next week but I am feeling happy because I am making beautiful memories with the people I love the most ๐ฅฐ
01/07/2021
30.6.21โค
LOVE HAS TRIUMPHED OVER COVID
Congratulations MR & MRS BELLON๐
๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐ก๐ค๐ซ๐ ๐๐ ๐ข๐ค๐๐๐ง๐ฃ ๐๐ฃ๐ค๐ช๐๐ ๐ฉ๐ค ๐ฌ๐๐ฉ๐๐จ๐ฉ๐๐ฃ๐ ๐ฉ๐๐ ๐ฉ๐๐จ๐ฉ ๐ค๐ ๐ฉ๐๐ข๐, ๐๐ฃ๐ ๐๐ฉ ๐ฉ๐๐ ๐จ๐๐ข๐ ๐ฉ๐๐ข๐ ๐ค๐ก๐-๐๐๐จ๐๐๐ค๐ฃ๐๐ ๐๐ฃ๐ค๐ช๐๐ ๐ฉ๐ค ๐จ๐ฉ๐๐ฎ ๐๐ค๐ง๐๐ซ๐๐งโ
Celebrating with style at the beautiful .hk with such lovely people ๐ฅฐ
09/06/2021
Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on that number we see
And while itโs nice to see the scale go down, there are other very important metrics that we need to track ๐
Training , Nutrition, Progress are now tracked all in one app for all my online clients . ๐ฅณ๐ฅฐ
Need a customized strength training program โ๏ธLet's chat ๐ฒ
30/05/2021
***PROUD MOMENT***
Chiarafitmum has been nominated among the Athletes /Trainers category in the Women of Wellness 2021, event hosted by .magazine
I am beyond excited about this nomination ๐ฅฐ๐
A big thank you to all my 1 to 1 & online clients, friends , family who are supporting me on this journey ๐๐ซ
It has been an incredible year and I am proud to be part of the
HK WELLNESS & FITNESS INDUSTRY ๐ฅฐ ๐
Stay tuned for new experiences with Chiarafitmum
www.chiarafitmum.com
๐ Customised programs available worldwide โผ
13/05/2021
BALANCE & STABILITY
Are very important for everything we do, from daily chores to exercise.ย
Stability ball exercises can take your workouts to the next level. ๐ช
When performing stability ball exercises, theย muscles that make up the coreย and surround the hips and shoulders have to work together to keep the body strong through a full range of motion
THAT'S WHY I DESIGN PROGRAM FOR BEGINNERS THAT INCLUDE THE SWISS BALL IN THEIR PLAN.
๐NEED A CUSTOMISED TRAINING PLAN ? ๐ฒ LET'S CHAT
PLANS AVAILABLE WORLDWIDE ๐THANKS TO MY FITNESS APP AVAILABLE FOR ANDROID AND APPLE. ๐
12/05/2021
โ๏ธTAKE ACTION FOR THIS SUMMER โ๏ธ
This is my new brand package for this summer โ๏ธ๐ฅณ :
๐to still stay on track with your training & nutrition
๐you will have a FREE ACCESS to my coaching app
๐you still have me as your coach (virtually)
๐you will have a fully customised progressive training program for home or gym
๐supportive and educational content
๐access to live zoom education sessions
๐virtual check in with me via face time or zoom
๐direct messaging (WhatsApp )
๐BONUS ๐ข FREE GLUTES/CORE WORKOUT ๐๐๐
If you will embark a friend on your FIT JOURNEY you will have both a discount -10%
TAKE ADVANTAGE OF THIS OFFER AND DO NOT LET YOUR SUMMER HOLIDAYS TO RUIN YOUR GAINS AND STOP YOU FROM YOUR LIFESTYLE .
โผThis program is available worldwide โผ๐
09/05/2021
HAPPY MOTHER'S DAY TO ALL THE SUPERHEROES OUT THERE ๐
YOU ARE ALL THE QUEEN OF YOUR FAMILY ๐ฅฐโผ๐ฅณ
โค๏ธ
๐
09/06/2021
30/05/2021
13/05/2021
12/05/2021
09/05/2021