Antigravity_mabik

I believe yoga is not about how deep you can fold into /how long you can hold yourself upside down, it’s about knowing yourself more and working on yourself accordingly.

Had a private class with student and she shared with me that after almost 3 years with me, helped her to learn how to take deep breaths in live situations.

That makes her let go of the hand holding so tight about her son’s “problems”.

“Usually I would be triggered and non stop shouting for 30mins, but last night my son refuse to sleep at bed time, I took a deep breath when that urge came again , and a thought pop up “Why did I shout angrily? What am I holding onto?” “This angry monster isn’t me”

Then she decided….

LET GO.

Did her best and let others be other , she understood that angry shouting woman is not who she is nor what she wants to be. That anger doesn’t help with the situation, might hurting herself , her son and the relationship.
She no longer holding so tight on controlling the outcome.

After letting go on the “執著”, no more angry shouting.

Her son still pushing bed time , without transforming into an angry monster,
she’s able to be a herself again.

Loving words from my students who walked alongside with me for the past years 🩷💚🩵💛

Thankyou all for sharing kind words with me.

Had absolutely no idea I would be sharing my practice with such variety in age & body conditions 🕉️

But here we are, reconnecting with breathe , body, mind and heart 📿🙏

Keep shining and thriving in different ways✨
Namaste
Love,
Mabik Viv

照片攝於峇里的瑜伽課程後

能夠遇上瑜伽，非常幸福。

雖然我是一位瑜伽導師，但其實有些動作都還未做得到。

很久沒有練習一整套MPS,練到一半感到體力下降（空腹練習）開始精神散渙，思緒到處游走：想吃早餐、想看書、想到外面曬太陽享受風和日麗的一天。。。
但我告訴自己，今天練習的目的：不輕易放棄

埋頭繼續練習。

被強迫練習的身體呼吸短促，覺察了一陣子慢慢緩下來，變成長而穩的海洋呼吸。

依然做不到完美jump back /floating lotus 的我今天一貫的frustration褪去了，換來的是看着自己顫抖不已的手，想着：「能夠有你陪著我修練這動作一輩子真好」（沒有錯，這裡的”你”是我的手XD）

大休息後欣喜地抱着自己雙臂跟自己身體說：「我愛你！嘻嘻！」❤️

遇上瑜伽後，人生中很多事情都改變了，最重要的是重新跟身體及自己的內心世界連結。
應該是沿着靈魂預期的方向，不然不會每次練習完也這麼身心歡喜從內心深處的抖動感動。

我深信就算不能做到某些高難度動作，瑜伽依然是瑜伽，是從瑜伽墊上的一吸一呼一念，以至到墊外的生活。

“Let yoga begins”

Love,
Mabik Viv


#瑜珈 #瑜珈導師 #持續學習 #教學相長

Dear Yogis,

I am thrilled to share some exciting news with you! As many of you know, I recently completed my Ashtanga Vinyasa Teacher Training Course (TTC) in Bali. What you might not know is that I have been passionately practicing Ashtanga for nearly five years. This journey has been filled with ups and downs, each moment bringing valuable lessons about myself and the true essence of yoga which I can’t wait to share will you all!

In March, I will be launching a series of four Ashtanga-inspired Flow Classes, held every Saturday from 11:00 AM to 12:00 PM. These classes will focus on connecting with your inner self and enhancing your overall well-being through the beautiful sequences of Ashtanga followed by some gentle stretch.

Following that, in April, I will introduce another series of four Ashtanga-based classes, taking place every Saturday from 11:00 AM to 12:30 PM. These sessions will delve deeper into the Ashtanga practice with full MPS(modified primary series) , allowing you to explore its foundations and benefits.

Meanwhile my Fly Class will be redesigned to pure AG style— main focus on rejuvenating & relaxing of body ( meaning stretching , movements & up-side down )
Please book Fly class with me if you wish ;)

I can’t wait to share the joy of Ashtanga with all of you and to practice together soon!
_____________________________________
For single time purchase
Private 1:1 Mat $680｜AG $880
Private small group Mat $250｜AG $300
DM to reserve your spot 💖
Cooperate/ Group DM for details 🔎

With love,
Mabik Viv 🧞‍♀️