FLY IN THE AIR
Aesthetics • Athletics�
�靈活性訓練 = 柔韌x力量x身體控制
�國際體操聯盟註冊
�港隊體操運動員
#Gymnastics｜#Mobility｜#Therapy
#Split｜#HandBalance
16/10/2025
FLAIR Gymnasium 11 月Class Schedule時間表
以身體控制及靈活性為主的動態訓練🤸🏼♀️
掌握身體自主律動🐒
即日起接受報名！
Movement trainings which focus on body control and mobility 🤸🏼♀️ 🐒
Sign up today before it’s FULL🔥
FLY IN THE AIR 🐒🤸🏼♀️💃👯♀️🧘🏻♂️
想了解更多詳情可以Inbox 📮 .Gymnasium / Whatsapp📞 9168 7949
#尖沙咀 #倒立 #一字馬 #成人體操 #體操健身 #靈活性訓練
04/07/2025
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FLAIR Gymnasium 6月Class Schedule時間表
以身體控制及靈活性為主的動態訓練🤸🏼♀️
掌握身體自主律動🐒
即日起接受報名！
Movement trainings which focus on body control and mobility 🤸🏼♀️ 🐒
Sign up today before it’s FULL🔥
FLY IN THE AIR 🐒🤸🏼♀️💃👯♀️🧘🏻♂️
想了解更多詳情可以Inbox 📮 .Gymnasium / Whatsapp📞 9168 7949
#尖沙咀 #倒立 #一字馬 #成人體操 #體操健身 #靈活性訓練
30/06/2025
All rises start from the ground.
Gymnasium
#倒立 #體操健身
30/05/2025
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Crafted for movement. Made for moments.📸
#倒立 #體操健身
29/05/2025
-
FLAIR Gymnasium 6月Class Schedule時間表
以身體控制及靈活性為主的動態訓練🤸🏼♀️
掌握身體自主律動🐒
即日起接受報名！
Movement trainings which focus on body control and mobility 🤸🏼♀️ 🐒
Sign up today before it’s FULL🔥
FLY IN THE AIR 🐒🤸🏼♀️💃👯♀️🧘🏻♂️
想了解更多詳情可以Inbox 📮 .Gymnasium / Whatsapp📞 9168 7949
™ ™
#尖沙咀 #倒立 #一字馬 #成人體操 #體操健身 #靈活性訓練
LAIR Gymnastics Handstand™
由FLAIR創辦人兼總教練-Trevor WU 親自帶領獨家原創課程，從體操運動科學角度剖析倒立初學者常見的三大問題🔍
日期: 3, 10, 17, 24/6(星期二)
時間:2030 - 2130
導師: Trevor WU
地點: FLAIR Gymnasium .Gymnasium
課程遵從體操運動科學訓練原則，從生物力學角度仔細解構倒立動作，結合分解練習，配合體操器材，讓學員可以安全、有效率地掌握基本體操倒立技巧。
✨️助你四星期內解決三大問題✅️
✨️掌握倒立自我修練/檢測方法☑️
✨️配合體操器材安全高效學習❇️
課程適合:
🧘♀️瑜伽導師/愛好者、👯♀️跳舞老師/舞者、
🤸徒手運動教練/愛好者、🏋運動教練
Gymnasium
想了解更多詳情可以Inbox .Gymnasium/ WhatsApp📞9168 7949
——Trevor WU’s Profile——
🌐國際體操聯盟註冊體操教練
🇭🇰中國香港體操總會註冊體操教練
🎓運動科學(榮譽)學士
🥇2018年香港健美體操三人冠軍
🥇2017年香港健美體操男子單人冠軍
🇺🇸美國國家肌力及體能協會教練
🇺🇸認證Stick Mobility®Advanced Movement Specialist
🇺🇸神經動能療法NeuroKinetic Therapy® Practitioner
™ #倒立 #體操健身
14/05/2025
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FLAIR®️ Splits Method™
日期: 3, 10, 17, 24/6(星期二)
時間:1915 - 2030
導師: Trevor WU
地點: FLAIR Gymnasium .Gymnasium
課程內容:
遵從科學化訓練原則、結合體操式練習用最直接有效的方法掌握一字馬/大字馬的訓練技巧。各種伸展技巧包括動態伸展、 彈震式展、靜態伸展、主動伸展、被動伸展、本體感覺神經肌肉促進術等等。提升下肢的柔韌、力量及運動控制。適合瑜珈愛好者、舞者、及各類高動態需求運動的導師。
想了解更多詳情可以Inbox .Gymnasium/ WhatsApp📞9168 7949
——Trevor WU’s Profile——
🌐國際體操聯盟AER裁判 (CAT4)
🇭🇰中國香港體操總會註冊體操教練
🎓運動科學(榮譽)學士
🥇2018年香港健美體操三人冠軍
🥇2017年香港健美體操男子單人冠軍
🇺🇸美國國家肌力及體能協會教練
🇺🇸認證Stick Mobility®️Advanced Movement Specialist
🇺🇸神經動能治療NeuroKinetic Therapy®️ Practitioner
™
#一字馬 #大字馬
12/05/2025
✨ FLAIR Outstanding Performance Commendation 2024 ✨
✨Recognition of accountability, growth & leadership, we celebrated this year’s milestones with the brilliant minds who turn vision into reality. 👫👬👭
Empower athletes,
Evolve together.
Win as a team.
2025 we are welcoming more passionate talents to join the movement & shape the future with us.
FLAIR Gymnastics Stretch group class
Gymnastics Stretch is a comprehensive solution in relieving muscle tension and stiffness in your body through a set of gymnastics-inspired stretching drills and breathing works.
This course is especially designed for dancers, yogis and movement enthusiast who are looking to improve dynamic movement, mobility & body alignment.
Time: (Wed) 1230 - 1330
Venue: .Gymnasium
DM / Whatsapp 9618 7949 for class details 🤸🏻♀️
FLAIR Gymnastics Transition group class
Gymnastics Transition specifically tailored to elevate participants’ movements with powerful, aesthetic transitions, refine techniques based on gymnastics.
This course is crafted for dancers, performers and movement enthusiasts who aim to unleash their potential by developing a unique artistic style in movement.
Time: (Thur) 1900 - 2000
Venue: FLAIR.Gymnasium
DM / Whatsapp 9618 7949 for class details 🤸🏻♀️
| Monday | 06:30 - 23:00 |
| Tuesday | 06:30 - 23:00 |
| Wednesday | 06:30 - 23:00 |
| Thursday | 06:30 - 23:00 |
| Saturday | 09:00 - 20:30 |
| Sunday | 09:00 - 20:30 |