Grizzly Studio Limited

Wrapping up an unforgettable interactive workshop last Friday at HKUST—where dedicated year 1 engineering students dove into dorm-friendly posture exercises using just a hand towel and yoga mat (no fancy gear required!). 💪

The real “aha” moment?
Watching their faces light up as they synced up for the moves, suddenly feeling the imbalances they’d been carrying from long study days.

That collective deep exhale at the end? Pure release and revelation. 😮‍💨✨

Hoping these simple routines become your daily ritual, friends—keeping that spine strong, posture on point, and life (mostly) pain-free through uni and beyond.

Swipe through the vids & pics for the vibes.

Grateful for the energy, HKUST crew!

⭐️⭐️⭐️
It was an honor to deliver my first university lecture yesterday at HKUST, where I guided 132 Year 1 students on cultivating strong posture habits to support their four-year journey of focused study and growth. In an era of extended desk time, prioritizing spinal health is essential for sustained well-being and productivity.
The session was met with enthusiastic engagement—particularly impressive as the entire group synchronized in the exercises, creating a powerful wave of collective focus and energy. I appreciated the thoughtful questions from those who remained afterward for personalized exercise advice. Thank you to all participants for your positive energy and commitment to self-care.

Relive the key moments through the photos and videos below.

I’ve been invited back this Friday for another interactive workshop at HKUST—excited to build on yesterday’s momentum.

How do you maintain your posture during long study sessions? Share in the comments or tag a fellow who could benefit.

Thank you all for the most epic birthday love—your sweet messages and cards, and thoughtful gifts have me smiling like a kid in a candy store! 🎉🥳 Grateful beyond words for friends like you. Here’s to another year of chaos and good vibes. 💖

Not only the lecture on this coming Tuesday, on Friday I will host another interactive sessions in HKUST to teach the university students how to keep their backs straight and how to maintain good postures !

I have prepared a handout and a list of exercises ! So they can develop a routine and keep doing the Egoscue exercises in their dormitories without any equipment!