22/06/2026
FIT AF
CYCLE 2.0 starting 29/06/26
Strength, acquired ✅ Now we focus on moving heavy loads - FAST 💨
Check out the “Hidden work” here:
- Pre mobility: Setting ourselves up for success.
- Accessory work: Small movements, BIG impact
- 6 week skill programme: Think two steps ahead and acquire skills.
Tell your mates - we’re levelling up! 🔥
08/04/2026
THE Lead up to the Powerlifting Competition!
Over the next 12 weeks we are:
- Bulletproofing your joints
- Refining your technique
- Increasing load tolerance
And
GETTING STRONGER!
See the plan above alongside important dates!
22/03/2026
Big F**ken Saturday through the years 2020 - 2026 🔥
For all of you that have came past and present I appreciate you! It isn’t easy rocking up to the gym at 7am on a Saturday knowing you’re going to push past your limits, solid effort team 👊🏻
“Smash a coffee, loosen your joints, it’s Big F**ken Saturday!”💥
fit .fit
16/03/2026
The Next 3 Weeks look a little like this! 🔥
We’ll have set modifications for every day. These modifications will be in the names of:
FIT AF+ : Increase CF open score, perform WODs as per the RX standard.
FIT AF: Daily Hero’s, training for daily life. Adding years onto our life expectancy.
FOUNDATIONS: Pursuit of refinement. Moving in a safe and efficient way, whilst increasing strength and fitness.
Alongside these we also offer our other targeted tracks!
Strong AF
COMP AF
Ladies AF
Legends AF
Kids AF
Weightlifting AF
Powerlifting AF
Gymnastics AF
Reach out to us to find out more 💥
Building Strong Foundations 🔥
16/03/2026