TAO Osteopathy

Thank you all for your support!

🐉📿 尊師重道
☯️ Honor the Master, Respect the Way

📿🕉️ All beings have lived and died and been reborn countless times.
💫🧘🏽‍♀️ Over and over again they have experienced the indescribable clear light.
🌑 But because they are obscured by the darkness of ignorance, they wander endlessly in limitless samsara. ☸️

🪷 Padmasambhava

🪷 If you want wisdom, empty your heart of ignorance.
🧘🏽‍♀️ If you want contentment, empty your heart of greed.
🎋 If you want serenity, empty your heart of ill will.
🔮 If you want nothing, you will see what is hidden.

📿🕉️

🩺 28 minute full body functional mobility and stretching flow. This in-depth video will guide you through every position to obtain the best combination of breath & energy flow, joint mobility, muscle & tendon strengthening, balance & equilibrium.

The tamed mind find its home in a well cultivated temple. 📿🐉

📽️ TAO Osteopathy
Link in bio for video

☯️ TAO - Using the Light ✨

👣 A good traveler leaves no trace.
🗣 A good speaker uses no words.
🧮 A good accountant uses no devices.
🚪A well closed door is always open.
🪢 A good rope does not attach.

✨ Therefore the wise are good at helping people,
and consequently no one is rejected.
They are good at saving things,
and consequently nothing is wasted.
This is called using the Light. ✨

☯️ Therefore the good teach the bad,
and the bad are lessons for the good. 🕉
📖Those who neither value the teacher nor care for the lesson
are lost, though they may be learned.

☸️ Such is the essential mystery. ⚛️

Laozi 🐉📿

🎋 If you see your nature, you don’t need to read sutras or invoke Buddhas.
📚📖 Erudition and knowledge are not only useless; they cloud your awareness. 🌥️
📜 Doctrines are only for pointing to the mind. 👉🏽🌕
🕉️ Once you see the mind, why pay attention to doctrines?

☸️ To go from mortal to Buddha,
You have to put an end to karma,
🧘🏽‍♀️ Nurture your awareness and accept what life brings.
🫀 If you’re always getting angry, you’ll turn your nature against the Way.
☯️ There’s no advantage in deceiving yourself.

📿 Buddhas move freely through birth and death, appearing and disappearing at will. ✨
☸️ They can’t be restrained by karma, or overcome by devils.

- Dhammapada

🩺 A movement flow to address shoulder pain, stretch and activate the joints and muscles which compose the shoulder.

📽youtube: TAO Osteopathy
(Link in bio)

🩺 Practice this mobility routine daily for a pain free lifestyle! Qi gong, meditation and martial arts motion for health.

📽Youtube: TAO Osteopathy
(link in bio)

https://youtu.be/E5ZG_s0J8m0

🩺 8 MINUTE FULL BODY FUNCTIONAL MOBILITY AND STRETCHING ROUTINE - TAO OSTEOPATHY #martialarts Thanks for watching, I share content for health, fitness and functional exercises based on the practice of osteopathy and martial arts. Follow me on Instagra...