XYZ by The Art of XYZ

XYZ by The Art of XYZ EMBRACE EVERYTHING YOU ARE
CAVE - SPIN |
COCOON - MINDFUL MOVEMENT |
MYCELIUM - FUNCTIONAL ALIGNMENT EMBRACE EVERYTHING YOU ARE.
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XYZ creates meaningful experiences designed to embrace all aspects of your wellbeing, fulfilling your desire for bodily strength, encouraging your creative life force to surface. IN STUDIO
You can experience XYZโ€™s wellness offers at our studio in Hong Kong; a CAVE (spin), COCOON (mindful practices) and MYCELIUM (functional movement) within the city where you can regroup and re-energise. ON-AIR
You can access XYZ wherever you are in the world with our virtual on-air companion, offering both live and on-demand classes streamed directly to your screens. WE BELIEVE
XYZ harnesses the power of the heart. Physically, the heart is the determiner of life or death, pulsing positive, life-giving energy through every part of our body. Emotionally, it is the central chakra, nurturing our capacity for love, forgiveness and acceptance. Our intense, heart-focused flows reawaken this crucial energy centre to amplify our senses and build awareness of our emotional core.

25/09/2026

Rhythmic pace. Targeted holds. Explosive leaps. โ€” BURN with Bhum

Engineered to challenge you right from the first track, this high-intensity mat session is built around cadences, isometrics, plyometrics, and explosive sequences.

Expect a music-driven, sweat-drenched session that builds total stamina, powers up every muscle group, and tests your limits.

Join Bhum in Mycelium:
๐Ÿ—“๏ธ Tuesdays | 6:15PM
๐Ÿ—“๏ธ Saturdays | 10:15AM

23/09/2026

13 years in, and weโ€™re still blown away by this community.

To our day-one family who helped build these walls, and to every new face who joined us along the way, thank you from the bottom of our hearts. This studio is nothing without the people inside it; every class, every high-five, and every single moment shared in this space is what keeps us going.

Thank you to everyone who dropped by to celebrate with us, crushed those special classes, and made lasting memories throughout the weekend.

A special, heartfelt shoutout to our generous partners, ALO, La Mer Hong Kong and Macau Markets, LOJEL, LUAH | LIFEPROOF JEWELRY, REP. Personal Training Studio | Central HK, The Ceremony Wellness Club, The Grazing Spread โ€ข Hong Kong & Lyra Natural Energy Drink, who spoiled our community with amazing gifts and fueled us with incredible refreshments.

The journey doesnโ€™t stop here. Cheers to many more years together!

To make our Anniversary Weekend even more special, weโ€™re running Hourly Lucky Draws all weekend long (Sept 19โ€“20). Simpl...
17/09/2026

To make our Anniversary Weekend even more special, weโ€™re running Hourly Lucky Draws all weekend long (Sept 19โ€“20). Simply book and check in for any class to enter that hourโ€™s draw. So bring your best energy to class and see if you take home a prize after!

๐“๐ก๐ž ๐๐ซ๐ข๐ณ๐ž๐ฌ:
Special thanks to La Mer Hong Kong and Macau Markets , LOJEL , LUAH | LIFEPROOF JEWELRY , REP. Personal Training Studio | Central HK and The Ceremony Wellness Club for bringing you incredible prizes all weekend long, paired with XYZ class passes and exclusive studio perks.

๐‡๐จ๐ฐ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ:
โ€ข Live Draws: Winners will be drawn during every class slot.
โ€ข Notifications: The front desk will message you via WhatsApp right after class for prize pickup.
โ€ข Live Updates: Tune in to our Instagram Stories and WhatsApp Community group for real-time winner announcements.

Swipe right to view the full Lucky Draw schedule. We can't wait to see you this weekend!

The notifications that keep us going, your postโ€‘class love notes.
14/09/2026

The notifications that keep us going, your postโ€‘class love notes.

Weโ€™re celebrating 13 incredible years with a weekend packed full of special edition classes & team teaches, and youโ€™re i...
12/09/2026

Weโ€™re celebrating 13 incredible years with a weekend packed full of special edition classes & team teaches, and youโ€™re invited to ride, flow, and move with us all weekend long.

Whatโ€™s waiting for you:
โ€ข Special Team Ups & Theme Classes
โ€ข Infrared Candlelit Flow & Breathe powered by ALO
โ€ข Photo booth, refreshments & Lucky Draw prizes!

Swipe โžก๏ธ to see the full lineup. Bookings are officially open on the XYZ app, secure your mat and bike before spots fill up!

Letโ€™s make this anniversary weekend one for the books, together.

11/09/2026

Movement is a shared language. Ground your energy, realign your focus, and move with intention.

Weโ€™ll see you at practice in Cocoon.

If you feel stuck or uninspired in your current cardio routine, here is why riding with us might be the missing piece.
09/09/2026

If you feel stuck or uninspired in your current cardio routine, here is why riding with us might be the missing piece.

05/09/2026

New Merch Drop ๐Ÿงฆ

Introducing our new XYZ Socks, designed to keep you grounded, comfortable, and stable through every sprint, flow, and heavy set.

Engineered for peak studio performance, featuring:
- Breathable, premium knit fabric built for durability and comfort.
- Offered in Black and White to match any set.

Price: $129 per pair

Elevate your studio essentials. Available now for purchase at the front desk, grab a pair before your next class!

02/09/2026

New in Mycelium โ€” SHRED with Dante

Upper. Lower. Core. Cardio.
An effective circuit style session designed to target every major muscle group. Blending heavy strength sets with high-energy cardio intervals, SHRED builds power while keeping your heart rate up.

Fully scalable for all levels, whether youโ€™re just starting or pushing your limits. Move with purpose, build strength, and leave it all in the room.

Join Dante in Mycelium:
๐Ÿ—“๏ธ Mondays | 5:00PM
๐Ÿ—“๏ธ Wednesdays | 8:30AM & 5:00PM
๐Ÿ—“๏ธ Thursdays | 7:15AM

๐€๐ง ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐€๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎAs a token of our appreciation this month, weโ€™re offering special anniversary pric...
01/09/2026

๐€๐ง ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐€๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ

As a token of our appreciation this month, weโ€™re offering special anniversary pricing from now through September 30:

โ€ข ๐๐จ๐ง๐ฎ๐ฌ ๐‚๐ซ๐ž๐๐ข๐ญ๐ฌ ๐จ๐ง ๐’๐ž๐ฅ๐ž๐œ๐ญ๐ž๐ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐๐š๐œ๐ค๐š๐ ๐ž๐ฌ: Get extra credits loaded onto every regular pack purchase to keep your momentum going.

โ€ข ๐ƒ๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ ๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌ: Enjoy 13% off monthly memberships, including our brand-new Unlimited Series (3 & 6-month commitments).

๐‘ผ๐’”๐’† ๐’‘๐’“๐’๐’Ž๐’ ๐’„๐’๐’…๐’†: ๐‘ฟ๐’€๐’13 ๐’‚๐’• ๐’„๐’‰๐’†๐’„๐’Œ๐’๐’–๐’• ๐’๐’ ๐’๐’–๐’“ ๐’˜๐’†๐’ƒ๐’”๐’Š๐’•๐’† ๐’๐’“ ๐’Ž๐’๐’ƒ๐’Š๐’๐’† ๐’‚๐’‘๐’‘.

Whether youโ€™re deepening your daily practice or topping up your account, weโ€™re excited to support every way you choose to move with us this month.

Address

12/F China Building, 29 Queen's Road Central
Central & Western District
HK

Opening Hours

Monday 06:30 - 21:30
Tuesday 06:30 - 21:30
Wednesday 06:30 - 21:30
Thursday 06:30 - 21:30
Friday 06:30 - 20:30
Saturday 08:30 - 18:30
Sunday 09:30 - 17:30

Telephone

+85228650999

Website

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