Exercise tip: Your arms aren’t the problem. Your grip is.
If you’re doing pulldowns or rows and feeling it in your biceps and forearms more than your back, you’re not weak… you’re just gripping the bar like it owes you money and yanking with your arms instead of your back.
Quick Fix: think of your hands as hooks. Stop pulling. Start driving your elbows toward your back pockets, chest up the whole time. Same exercise, completely different muscles doing the work, and suddenly your back workout actually works your back.
Small cue, big difference.
Want someone to actually watch your form and fix stuff like this before it becomes a habit? Book a free session with us today using the link in bio. 💪
Precision Fitness HK
Share
Since 2012, PF has built a premier, appointment only personal training system for all fitness levels who want lasting results—not fitness fads.
Through fully customized coaching, accountability and support, we help clients lose weight & gain strength. Since 2012, Precision Fitness has built a premier, appointment-only personal training system for people of all fitness levels who want lasting results — not fitness fads. Through fully customized coaching, accountability, and support, we help clients lose weight, gain strength, and feel more resilient every day.
25/06/2026
She walked into our studio in February 2024 terrified of the weights section.
15kgs+ later, she’s loading a barbell like it owes her money.
Rebecca is a teacher. She didn’t come in to lose weight, she came in to feel stronger, understand her body, and actually take care of it. The 15kg was just what happened along the way.
One year. No crash diets. No gimmicks. Just showing up.
If you’re a teacher who’s been putting your health last, this is for you.
A supportive place to begin. Not a boot camp, or a room full of strangers judging you.
Starting today, we’re opening 20 spots for a FREE 21-Day Kickstart program including personalized training, nutrition and mindset coaching — exclusively for teachers only.
Start anytime between July 1 and September 1, 2026.
Apply here: https://forms.gle/7CwdDDcfpeVEQBfi9
20 spots. Closes September 1st or when full.
21/06/2026
“A father is someone you look up to no matter how tall you grow.” —Unknown
To all the role modelling, family loving, patience having gents: Happy Father’s Day! 💪
Learn how to Trap Bar Deadlift with Coach Esmond.
His main form cues:
• Take slack out of the bar
• Squeeze your armpits
• Push the ground away from you
Bonus tips:
• Keep a long spine
• Push through your big toe
Send this to someone who looks like a cashew when they deadlift.
22/04/2026
🎉 Congrats to our Member of the Month: Yu-Kee! 🧡
Let’s take a moment to congratulate Yu-Kee for being our PF member of the month!
Some of the qualities he’s brought to the gym since joining us back in 2023:
🫂 Kind and considerate - always helping newer members get acquainted with the exercise or the gym space,
💪 Hard-worker - however much he loves to profess he’s a ‘professional couch potato’ he puts in the work when it’s go-time, always pushing hard in the workouts!
We can all learn to be a bit more like Yu-Kee!
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
4/F, 69 Wyndham Street, Hoseinee House
Central & Western District
Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 18:00 |
| Saturday | 09:00 - 14:00 |