FLOWGA

A dreamy afternoon wrapped in soft pinks, rosé, and blooming beauty. 🌸🍷

Thank you to everyone who came through and made the day glow!

Special thanks to:
• for the hot Pilates flow
• for keeping the rosé flowing
• for the stunning floral magic that brought the whole vibe to life

Pure elegance, good energy, and amazing people.

Should we do another one soon?

🎵 STEAL OUR RELEASE PLAYLIST 🎵

Teachers just dropped the sauce 👀

Swipe through for the exact playlists we actually use in class — the ones that turn any morning into a whole vibe 😌✨

Go ahead… steal them all.
Which song are you adding first?

Happy 6th Anniversary, FLOWGA family! 🌸✨

Six years of movement, connection, and growth — and none of it would be possible without YOU. Thank you to our incredible community for showing up, flowing with us, and making this space feel like home. Your energy, smiles, and dedication light up every single class and moment.

Here’s to many more years of flowing together 💛

Cheers to 6 years and beyond! 🥂

Thank you to for making our day special!

☕ Flow. Coffee. Social

Wake up, flow hard, then turn the volume UP! ☀️
Come dressed in shades of coffee and join us for the ultimate weekend reset: a high-energy Flow Coffee Social where movement meets music and unlimited caffeine.

What’s happening:
• 60-minute Inside Flow class led by

• Right after class: Straight into full party mode with DJ Shimmy with beats that will keep you singing and the good energy rolling.

• Unlimited coffee courtesy of our friends at .coffee – because nothing says “I survived the week” like bottomless coffee while vibing with friends. They will be offering a signature coffee special - an espresso bomb that will give you an instant boost.

Whether you want the full experience (sweat + beats + caffeine) or you’re just here for the social vibes – come through! Roll in after the class for the tunes, good company, and all the coffee you can handle.

This isn’t your average morning event… it’s a morning feel good flow meets midday dance party for students who know how to move, connect, and fuel up.

🕒 JUNE 13 2026
* 10:30 to 1:30 - Inside Flow + Coffee + Social (goodie bags too)
* 12:00 to 1:30 - Coffee + Social

Tickets are limited – grab yours before they flow away!
See you on the mat (or the dance floor).
Book on or

https://www.eventbrite.hk/e/flow-coffee-social-tickets-1989805138734?aff=oddtdtcreator

✨ FLOWGA is turning 6! ✨

See you tomorrow.

We’re celebrating 6 years of movement, community, and good vibes with FREE teaser classes all day!

Come for a flow, stay for the vibes 💫

4 Special Classes (max 2 sign-ups per person):

🕥 10:30 – Inside Flow with

🕛 12:00 – Sweat n’ Sculpt with

🕝 13:30 – Sweat n’ Flow with .ay

🕒 15:00 – Sweat n’ Release with

Fuel up with refreshing drinks by and sweet treats from

Don’t forget to grab an amazing goodie bag sponsored by our friends

** Please BYO towel. Towels will be available for rent.

✨ FLOWGA turns 6! ✨

We’re celebrating 6 years of movement, community, and good vibes with FREE teaser classes all day!

Come for a flow, stay for the vibes 💫

4 Special Classes (max 2 sign-ups per person):

🕥 10:30 – Inside Flow with

🕛 12:00 – Sweat n’ Sculpt with

🕝 13:30 – Sweat n’ Flow with .ay

🕒 15:00 – Sweat n’ Release with

Fuel up with refreshing drinks by and sweet treats from

Spots are limited — sign up now via

Let’s move, sweat, connect, and celebrate together ❤️

You asked, we listened!

Stretch, breathe, and get your heart melted with the cutest yoga class in town — Puppy Yoga!

This special charity session brings together mindful movement, playful puppies, and a whole lot of joy. Every donation directly supports helping rescued animals find love and care.

✨ Event Details:

📅 Sunday, May 31st 2026

🧘🏼 Sessions:
• 12:00 – 1:30 PM
• 1:30 – 3:00 PM

📍 FLOWGA

💰 Donation-based charity class
Minimum donation: $350

Stay after your session for extra puppy cuddles! Every participant also receives a .hk goodie bag.

Limited spots available — this event will book out fast!

All donations go directly to Villa Kunterbunt Lantau animal rescue.

Bring your bestie and get ready for the most heartwarming flow ever. 🐾💛

Reserve your spot now and make a real difference — one puppy at a time! 🌟

Book on
https://www.eventbrite.com/e/puppy-yoga-release-tickets-1988608366155?aff=oddtdtcreator

Join us for Pink Flow Rosé Glow — the brunch hour combining movement, sips & creativity! 🌸🍷

💗 60-minute Hot Pilates flow to get you sweating & glowing

🍾 Delicious Rosé straight from our friends

🌺 Bloom Bar magic with — turn your empty bottles into stunning flower arrangements to take home!

Sunshine (hopefully), good music, pink vibes & new friends guaranteed.

📍 FLOWGA

🗓️ Sat 24 May • 10:30 AM –1:00 PM

♥️ Dress Code: Shades of Pink

Tickets are limited - book on Eventbrite or Mindbody

https://www.eventbrite.com/e/1988473572985?aff=oddtdtcreator

Tag your besties who need this 👇

〰️ TEACHER AUDITIONS 〰️

FLOWGA wants YOU!

If you’ve got what it takes to give the best beat bumpn’ hot power yoga or mat Pilates class Hong Kong has to offer, then join us for our open auditions on Tuesday, May 5th 2026 at 2:00 pm!

We are looking to expand our team and this is your opportunity to be part of our crew! Send us your CV at [email protected]

We can’t wait to sweat with you!

The playlists our teachers actually use in class…