11/06/2026
New Gym Equipment Arrived!
Personal training
Freelance gym rental
The most convenient personal training gym in Central. Seconds walk from Central MTR station Exit B
11/06/2026
New Gym Equipment Arrived!
02/01/2026
02/01/2026
Happy New Year!🎉🙌🏼💪🏼
#2026
10/11/2025
Key effects include targeted muscle development (lats, traps, rhomboids), enhanced posture, and increased upper body strength without putting excessive stress on the lower back. This exercise is also useful for rehab, as the fixed machine path allows you to focus on the target muscles.
26/10/2025
”Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.“
| Monday | 08:00 - 22:00 |
| Tuesday | 08:00 - 22:00 |
| Wednesday | 08:00 - 22:00 |
| Thursday | 08:00 - 22:00 |
| Friday | 08:00 - 22:00 |
| Saturday | 09:00 - 18:00 |
| Sunday | 09:00 - 18:00 |