Phoebe On Yoga Mat

Phoebe On Yoga Mat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoebe On Yoga Mat, Personal trainer, Central & Western District.

Thursday Night at Lee Gardens, mats out with the runners. Moved and Reset. Love seeing you all.🏃🏽‍♀️🏃🏻 AllezRun Terry Me...
03/10/2026

Thursday Night at Lee Gardens, mats out with the runners.
Moved and Reset. Love seeing you all.

🏃🏽‍♀️🏃🏻 AllezRun Terry Meng
🌱 利園協會 Lee Gardens Association
📸 Wai Long

📍 Lee Gardens

03/10/2026

咁方便 日日都做下please ✨

🍂🍁十月瑜珈課堂 🍁🍂📍 港島及九龍區亦提供私人課堂/私人團體課堂，歡迎查詢———————————————*銅鑼灣私人團體班*最多8人一班主題：肩膊與背部/ 髖與臀腿———————————————黎到中年活力班第3期。專為快步入50歲或50...
02/10/2026

🍂🍁十月瑜珈課堂 🍁🍂
📍 港島及九龍區

亦提供私人課堂/私人團體課堂，歡迎查詢

———————————————
*銅鑼灣私人團體班*
最多8人一班

主題：肩膊與背部/ 髖與臀腿

———————————————
黎到中年活力班第3期。專為快步入50歲或50歲以上人士設計。
新舊學員皆宜，重溫動作基礎，並同步注入深度練習。

中年之後，身體肌肉多出現不平衡，會容易用其他肌肉代償，關節亦會有不穩狀態，活動幅度開始有限制。

呢個課堂會用簡單動作，帶你：
• 舒緩身體肌肉不適
• 呼吸練習 - 放鬆肌肉及心情
• 學習找回身體重心，穩定關節，減少不必要的肌肉代償
• 在日常生活中 - 例如起床、行路、上落樓梯、執拾，都搵到更舒服嘅空間

每堂都有清楚講解，學完可以即刻用。

01/10/2026

出門口前/朝早起身郁下

30/09/2026

物盡其用 唔好浪費張紙巾🧻
Asian mum taught me well

29/09/2026

Office/屋企都可以做 坐住就可以鬆 ✨

28/09/2026

跑步跑到個腹好緊
都可以減少抽筋
Abdominals do feel tighter after run

25/09/2026

Wall Stretch 腰背鬆咗

📍 June Yoga | 荔枝角瑜伽 | Yoga | Pilates | Teacher Training | Wellness

23/09/2026

條腰鬆咗

21/09/2026

訓住拉+強化臀腿 減輕腰背壓力

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Central & Western District

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