Namaste Yoga Studio and Ayurveda Centre

💃✨ BOLLYWOOD DANCE CLASSES ARE HERE! ✨💃

Let your little girls dance, sparkle & express themselves, while women get the chance to move, have fun and embrace their inner Bollywood star! 🌸💃

🌟 Every Saturday & Sunday
Fun • Fitness • Confidence • Culture

Whether you’re a beginner or already love to dance, come dance with us! ❤️

📍 Namaste Yoga Studio
May we always keep dancing!

📲 For registration & more information: call 710-3006

NamasteYogaStudio DanceFitness MayWeAlwaysKeepDancing

💃✨ BOLLYWOOD DANCE CLASSES ARE HERE! ✨💃

Let your little girls dance, sparkle & express themselves, while women get the chance to move, have fun and embrace their inner Bollywood star! 🌸💃

🌟 Every Saturday & Sunday
Fun • Fitness • Confidence • Culture

Whether you’re a beginner or already love to dance, come dance with us! ❤️

📍 Namaste Yoga Studio
May we always keep dancing!

📲 For registration & more information: call 710-3006

🌿 Always wanted to try yoga but never knew where to start?

Start with us. 🧘‍♀️
No experience. No flexibility required. Just come as you are.

Build strength, improve flexibility, reduce stress and feel better — one class at a time. 💚

- Beginner-friendly classes
- Supportive & welcoming environment
- Classes for all levels
📍 Namaste Yoga Studio, Ogle

Ready to try it? Send us a message and book your first class.

Here is the traditional Sun Salutation B (Surya Namaskar 😎 sequence, step by step.

1. Mountain Pose (Tadasana)
* Stand tall.
* Inhale to prepare.
2. Chair Pose (Utkatasana)
* Inhale.
* Bend the knees, hips back, arms overhead.
3. Standing Forward Fold (Uttanasana)
* Exhale.
* Fold forward from the hips.
4. Halfway Lift (Ardha Uttanasana)
* Inhale.
* Lengthen the spine, fingertips or hands on shins/floor.
5. Chaturanga Dandasana (Low Plank)
* Exhale.
* Step or jump back and lower halfway.
6. Upward-Facing Dog (Urdhva Mukha Svanasana) (or Cobra as a modification)
* Inhale.
* Lift the chest, shoulders back.
7. Downward-Facing Dog (Adho Mukha Svanasana)
* Exhale.
* Hold for one breath.
8. Warrior I – Right Foot Forward
* Inhale.
* Step the right foot between the hands.
* Back heel down at about 45°, rise with arms overhead.
9. Chaturanga Dandasana
* Exhale.
* Hands down, step back and lower halfway.
10. Upward-Facing Dog
* Inhale.
11. Downward-Facing Dog
* Exhale.
12. Warrior I – Left Foot Forward
* Inhale.
* Step the left foot forward.
* Rise with arms overhead.
13. Chaturanga Dandasana
* Exhale.
14. Upward-Facing Dog
* Inhale.
15. Downward-Facing Dog
* Exhale.
* Hold for 5 deep breaths.
16. Halfway Lift (Ardha Uttanasana)
* Inhale.
* Step or jump to the front and lengthen the spine.
17. Standing Forward Fold (Uttanasana)
* Exhale.
18. Chair Pose (Utkatasana)
* Inhale.
* Sweep the arms overhead.
19. Mountain Pose (Tadasana)
* Exhale.
* Bring the hands to the sides or heart center.

Breath Pattern (Quick Reference)

* Inhale: Chair
* Exhale: Forward Fold
* Inhale: Halfway Lift
* Exhale: Chaturanga
* Inhale: Upward Dog
* Exhale: Downward Dog
* Inhale: Warrior I (Right)
* Exhale: Chaturanga
* Inhale: Upward Dog
* Exhale: Downward Dog
* Inhale: Warrior I (Left)
* Exhale: Chaturanga
* Inhale: Upward Dog
* Exhale: Downward Dog (5 breaths)
* Inhale: Halfway Lift
* Exhale: Forward Fold
* Inhale: Chair
* Exhale: Mountain

More than yoga. Experience movement with aerial support.
Aerial support is included in ALL our yoga classes.
Stretch • Strengthen • Decompress
📍 Ogle | Beginners welcome
Message us to book your class.

My back needed this.

A few quiet minutes in the hammock and everything feels lighter. Gentle support, a little decompression, and space for the spine to simply let go of the day’s tension.

Sometimes, the best stretch isn’t about pushing harder—it’s about allowing your body to be supported.

Come experience the difference for yourself.