🎙️ This episode of The Evexia Effect will have you wanting to move your body. 💪
Gilly sits down with Marousa — a passionate and knowledgeable fitness instructor based right here on Kos — for a conversation packed with inspiration, honesty, and practical motivation.
🏋️♀️ Marousa's journey into fitness and what drives her passion 🚫 Common workout myths — busted 👧🧑🚺 The real differences in training kids, adults, and women 🌊 The incredible range of ways to stay active on Kos — in and out of the gym: climbing, paddling, hiking, group classes, personal training, and more
Whether you're a local, a long-stay visitor, or just passing through — this episode is a reminder that staying active on Kos isn't just easy, it's genuinely joyful.
Tune in for tips, motivation, and a whole lot of good energy. 🎧
🎵 Spotify: https://open.spotify.com/episode/24QDVctJXhSdC1j0FqCFwr?si=ljMYQZZbTQmlQW8rl-PRCQ ▶️ YouTube: https://youtu.be/Wsf0rdA8yns
Evexia - Kos
Evexia (Kos) aims to focus on health and wellness through physical exercise.
21/08/2026
🌿 WELLNESS IN KOS IS SO MUCH MORE THAN PILATES 🇬🇷💙
Yes, we LOVE Pilates at Evexia. From Beach Pilates and Aqua Fitness to Sunset Pilates, moving your body with the Aegean beside you is pretty hard to beat!
But wellness in Kos is about so much more than our classes.
The whole island is your wellness playground. 🌊🥾☀️
Think:
✨ Hiking through the mountains�
🚶♀️ Coastal walks and nature experiences�
🚲 Exploring the island by bike or e-bike�
⛵ Boat trips and island cruises�
🌋 Exploring volcanic Nisyros�
🐎 Horse riding�
🏊 Swimming and water adventures�
🧘 Yoga, meditation and breathwork
�🌅 Watching the sunset�
🍋 Eating delicious Greek food�
💙 Or simply slowing down and doing absolutely nothing!
Through Evexia, we can help you discover more of what Kos has to offer, whether you're looking for a single wellness class, an outdoor adventure, a day on the water or a completely bespoke wellness experience.
👉 Book Evexia classes:�https://www.evexia-kos.com/classes
🥾 Explore our Hiking & Walking experiences:�https://www.evexia-kos.com/hiking-walking
⛵ Browse our curated Kos experiences on Viator:�https://www.viator.com/agent-trip-suggestions/W-07fefe68-3395-43fb-8df9-a3fd20943ff4?currency=EUR&allowNativeApp=false
And we've just written a new blog all about it...
💙 THE BEAUTY OF KOS: WELLNESS IS SO MUCH MORE THAN PILATES
Discover how you can move, explore, swim, relax, adventure and experience the island in your own way.
👉 Read the full blog:�https://www.evexia-kos.com/post/the-beauty-of-kos-wellness-is-so-much-more-than-pilates
Because wellness isn't just an activity.
It's the way you experience life.
And Kos is a pretty beautiful place to experience it. 🇬🇷💙
16/08/2026
🌅 Sunset Pilates Update! 🌅
Our Sunset Pilates classes now begin at 7:15 PM every Monday & Wednesday.
Join us for the perfect way to unwind, strengthen, and stretch as the sun goes down.
✨ Reserve your spot today:
evexia-kos.com/classes
14/08/2026
🚨 BIG NEWS FROM EVEXIA-KOS & RETREATS IN GREECE! 🇬🇷✈️
If you didn't know… Evexia-Kos is the mother ship of Retreats in Greece! 💙
We birthed Retreats in Greece last year, and honestly, I can't quite believe how much it has grown.
What started with helping people find their perfect wellness retreat in Greece has now become so much more…
✨ We can help you book flights
�🏨 Accommodation�
🌍 Travel around the world�
🚗 Transfers�
🎟️ Activities & experiences�
🌊 Tours & excursions�
🧘 And, of course, amazing retreats!
We've even partnered with Viator, so we can help you find incredible experiences both in Greece and around the world.
And don't worry — retreats are still our heart and soul. 💙
But now, if you're planning a holiday, a Greek island adventure, a wellness escape, a weekend away… or even just looking for one amazing thing to do while you're travelling…
Why not let us do the hard work for you?
No 47 open browser tabs. 😂�No endless comparing.�No stressing over what to book.
Just tell us where you want to go and what you're looking for, and we'll help you put it together.
🇬🇷 Greece will always be our speciality.
�🧘 Wellness will always be our heart.�
🌍 But travel is where we're going next!
I've written all about how Retreats in Greece has grown, what we're now able to offer and why I'm so excited about this next chapter.
👇 READ THE BLOG
https://www.evexia-kos.com/post/evexia-kos-is-the-mother-ship-of-retreats-in-greece-and-we-ve-just-got-bigger
And if you're planning a trip — anywhere in the world — talk to us before you start booking everything yourself! 😉
Gilly x
12/08/2026
Evexia is doing another retreat! 🌿🇬🇷
And we’re already nearly fully booked — only 2 rooms left!
This November, we’re heading from Kos to the beautiful island of Kalymnos for a 3-day Pilates & Wellness Retreat designed to help you slow down, move your body, reconnect and enjoy a little island escape.
📅 20–22 November 2026
📍 Kalymnos, Greece
🧘 Hosted by Evexia-Kos
What’s included:
✨ Pilates sessions with Evexia
🌿 Wellness & mindful movement
🥾 A beautiful Kalymnos hike/activity
🍳 Breakfast
🍽️ Evening meals
🏨 2 nights’ accommodation at Hyperion Hotel
⛴️ Return ferry from Kos to Kalymnos
🚐 Transfers on Kalymnos
🌊 Free time to explore, relax and enjoy the island
💆 Optional massage available if you’d like to add some extra relaxation
The retreat is designed to give you a balance of movement, wellness, nature and free time — so there’s no pressure to fill every minute with activities.
You’ll have the opportunity to explore Kalymnos, enjoy its dramatic scenery and coastline, spend time in the island capital and simply experience a quieter side of Greece.
Accommodation & pricing
🛏️ Private room: €550 per person
🛏️ Twin room: €450 per person
There are ONLY 2 ROOMS LEFT, so if you've been thinking about joining us, now is the time to get in touch.
You don't need to be a Pilates expert. Whether you’re looking for a wellness break, some time away from your usual routine, or simply fancy exploring another beautiful Greek island with like-minded people, this retreat is for you.
🌿 Come for the Pilates. Stay for the island. Leave feeling recharged.
👉 Find all the details here:
https://www.retreats-in-greece.com/retreats/pilates-wellness-retreat-in-kalymnos-with-evexia/
Want to know more? Send us a message and we’ll be happy to answer your questions, talk you through the retreat and let you know exactly what’s included.
Only 2 rooms remaining — don’t leave it too late! 💙
#
12/08/2026
Evexia is doing another retreat! 🌿🇬🇷
And we’re already nearly fully booked — only 2 rooms left!
This November, we’re heading from Kos to the beautiful island of Kalymnos for a 3-day Pilates & Wellness Retreat designed to help you slow down, move your body, reconnect and enjoy a little island escape.
📅 20–22 November 2026
📍 Kalymnos, Greece
🧘 Hosted by Evexia-Kos
What’s included:
✨ Pilates sessions with Evexia
🌿 Wellness & mindful movement
🥾 A beautiful Kalymnos hike/activity
🍳 Breakfast
🍽️ Evening meals
🏨 2 nights’ accommodation at Hyperion Hotel
⛴️ Return ferry from Kos to Kalymnos
🚐 Transfers on Kalymnos
🌊 Free time to explore, relax and enjoy the island
💆 Optional massage available if you’d like to add some extra relaxation
The retreat is designed to give you a balance of movement, wellness, nature and free time — so there’s no pressure to fill every minute with activities.
You’ll have the opportunity to explore Kalymnos, enjoy its dramatic scenery and coastline, spend time in the island capital and simply experience a quieter side of Greece.
Accommodation & pricing
🛏️ Private room: €550 per person
🛏️ Twin room: €450 per person
There are ONLY 2 ROOMS LEFT, so if you've been thinking about joining us, now is the time to get in touch.
You don't need to be a Pilates expert. Whether you’re looking for a wellness break, some time away from your usual routine, or simply fancy exploring another beautiful Greek island with like-minded people, this retreat is for you.
🌿 Come for the Pilates. Stay for the island. Leave feeling recharged.
👉 Find all the details here:https://www.retreats-in-greece.com/retreats/pilates-wellness-retreat-in-kalymnos-with-evexia/
Want to know more? Send us a message and we’ll be happy to answer your questions, talk you through the retreat and let you know exactly what’s included.
Only 2 rooms remaining — don’t leave it too late! 💙
#
09/08/2026
Pilates in Tigaki is something else. 🌿✨
Not four walls. Not mirrors. Not a class you simply squeeze into your day.
This is Pilates with the sand beneath your feet, the sea in front of you, the island breeze on your skin and the beauty of Tigaki all around you.
A chance to move, breathe, strengthen and reconnect — while experiencing Kos in a completely different way.
Because Pilates in Tigaki isn’t comparable to your usual studio class.
It’s not just a workout.
It’s an experience. 🤍
🌊 Beach Pilates
🌅 Sunset Pilates
📍 Tigaki Beach, Kos
Ready to experience it for yourself?
👉 Book here: www.evexia-kos.com/classes
🎙️ This episode of The Evexia Effect is an important one.
We sit down with Apostolia from ASSEA — a company doing something truly groundbreaking: recycling seaweed into nutrient-rich biosoils and leading the way in sustainable innovation right here in Greece.
But this conversation goes deeper than green tech.
🌊 The remarkable science behind turning seaweed into biosoil 🌿 The environmental challenges facing Kos Island — and why systemic change is long overdue 💡 How companies like ASSEA are proving that sustainability is a movement, not just a concept 🔮 What the future of Kos could look like if more businesses followed their lead
Kos has incredible potential. It also has a long way to go. Apostolia doesn't shy away from either truth — and that's what makes this conversation so compelling.
If you care about this island and the world we're building, give this one a listen. 🎧
🎵 Spotify: https://open.spotify.com/episode/30rLDkEnIq5VvabtxNHb51?si=FaP4RTsZQBW9I9R7CzrDyg ▶️ YouTube: https://youtu.be/dBWrMiPZ1lY
07/08/2026
Has anyone else reached the point where you judge a parking space purely by how much shade it has? 😂☀️
Living on Kos in August definitely comes with its own set of unwritten rules...
🍉 Freeze your water bottle overnight.�
🌳 Never park without shade.�
🚗 Don't touch the steering wheel at 2pm!�
🌅 Exercise before the heat hits... or join us for Pilates as the sun begins to set.
�😴 Remember that siesta isn't laziness—it's survival!
After eight summers on this beautiful island, I thought it was time to share my unofficial August Survival Guide – The Kos Edition.
It's a light-hearted look at the little things that make island life so special, and a reminder that perhaps we could all learn something from the Greek way of slowing down and embracing summer.
I'd love to know... what would you add to the list? 😊
Read the full blog here:�https://www.evexia-kos.com/post/august-survival-guide-the-kos-edition
02/08/2026
✨ Experience Pilates like never before.
Join us for Sunset Pilates on Tigaki Beach, where the sound of the waves, the sea breeze, and a breathtaking sunset create a truly unique experience you'll never get in a studio. Reconnect with your body, calm your mind, and soak in the magic of nature as the sun sets over the Aegean.
🌅 Book your spot at https://evexia-kos.com/classes
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