Καλωσήρθατε στην επίσημη σελίδα μου! Welcome to my official Facebook
Γεια σας!
Αυτή είναι η επίσημη σελίδα μου! Εδώ θα ανεβαίνουν όλα τα αγαπημένα μου προγράμματα γυμναστικής, φρέσκες ιδέες από τον χώρο του αθλητισμού και τα τελευταία νέα μου!
Μπείτε στο site μου www.andreasniarchos.com για να βρείτε προγράμματα γυμναστικής και fitness tips!
Βρείτε με επίσης:
- Youtube GR: Andreas Niarchos (https://www.youtube.com/andreasniarchos)
- Twitter: @niarchosand
Try these exercises at home for a complete chest & bicep workout! REPEAT 3 ROUNDS!
Try these exercises at home for a complete back & tricep workout! REPEAT 3 ROUNDS!
Try these exercises at home if you want bigger biceps! The only equipment you need is only two dumbbells! REPEAT 3 ROUNDS!
Try these exercises at home if you want bigger triceps! The only equipment you need is only two dumbbells! REPEAT 3 ROUNDS!
02/11/2022
Workout whenever you want, wherever you are! Check ONLINE TRAINING link on my website!
Best exercises to workout your leg at home with two dumbbells! REPEAT 3 ROUNDS!
5 best exercises for rear deltoids that you can do at home with dumbbells! REPEAT 3 ROUNDS!
Do these 5 exercises at home to train your legs! The only equipment you need is only 3 elastic bands! REPEAT 3 ROUNDS!
19/10/2022
From boosting heart health to decreasing anxiety levels, jumping rope can be an effective and fun cardio exercise!
Train your biceps like you are at the gym! Try these super effective bicep exercises at home with elastic bands! REPEAT 3 ROUNDS!
| Monday | 08:00 - 22:00 |
| Tuesday | 08:00 - 22:00 |
| Wednesday | 08:00 - 22:00 |
| Thursday | 08:00 - 22:00 |
| Friday | 08:00 - 22:00 |