Personal Training & fitness
22/07/2026
Key things to remember 🔑
✳️ Don't copy someone else's splits.
Their paces, their training zones. Not yours.
✳️ Listen to your body. Easy runs should feel easy.
✳️ Learn your threshold. Breathe in rhythm, stay controlled.
For some this takes 12 weeks. For others, longer. Depends where you're starting and how seriously you show up to it. Save this for your next block.
Follow Odysseas for more like this.
.jeffery 🤝
10/05/2026
🎁
08/05/2026
Same s**t different day.
That little stop is now part of all my runs.
I started running again after years
Beginning of 2026 I decided to run a half marathon
Out of breath after every run, all my sessions became a humbling experience
But training wasn't preparation for the event.
Training was the event.
Race day is just the celebration.
They say "You don't rise to the occasion. You fall to the level of your preparation"
and if your preparation is honest, that level is enough.
So I Run like it mattered. And eventually it did.