28/01/2025
Favorite work out Essentrics at favorite spot …
Sara Essentrics Trainer at Corfu,Greece
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Essentrics in Corfu with Sara.Certified level 4 instructor ..available for private lessons pls pm What is essentrics?
1.
A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
2. A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
3. A completely original workout that draws on the fl
28/01/2025
28/01/2025
Still favorite work out at favorite spot …
28/01/2025
Wow!!!I am super honored , the Dutch magazine Happinez used my photo in their article about essentrics!!!
Now in store , have a look https://www.happinez.nl/shop
New winter lessons starting every Monday 👌🏼🧿❤️
23/02/2022
Don’t we just ❤️❤️❤️ essentrics 🌹
What causes back pain and is it preventable⁉️
➡️ The 33 vertebrae of the spine are designed to move in many directions: forward, back, side to side, and diagonally. Directly or indirectly attached to the spine are dozens of muscles whose job it is to move the spine in all its many directions. When the spine is poorly aligned, a group of back muscles will become overworked when it tries to pull the vertebrae back into alignment. When the overworked group can no longer sustain the constant state of stress, it goes into spasm.
Rebalancing the full musculature of the spine helps realign the full spinal vertebrae, taking the constant stress off the overworked muscles.✨
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Corfu
49083