Flowon Pilates

29/09/2026

PILATES MAT — ONLINE

Η πρακτική σου, όπου κι αν βρίσκεσαι.

Live Pilates Mat classes, με καθοδήγηση σε πραγματικό χρόνο από τον δικό σου χώρο.

•50’ Live class
•Small group έως 5 άτομα
•Μόνο με στρώμα & μικρό εξοπλισμό

Interested? 💌DM για πληροφορίες & κράτηση θέσης.

29/09/2026

A familiar movement with a different setup — and a whole new challenge.

The foam roller adds an extra challenge to core control, shoulder stability, spinal mobility and balance.

✨Save it and add it to your next Pilates workout

29/09/2026

A short but challenging sequence combining core strength, shoulder stability, balance and control.

One continuous flow, with every movement connected to the next.

Because Pilates isn’t just about the exercise.
It’s about how you move through it.

Save it & try it in your next session.

📍

29/09/2026

One year of showing up — again & again. 🌿

Flowon Pilates wasn’t built in a day…but in moments: breath, movement, consistency.

From outdoor flows to intimate mat sessions, this became more than practice.

A place to move, feel & reconnect. 🤍

If you’ve ever been on the mat with me —you’re part of this.

27/07/2026

Magic circle flow ✨

A simple prop that makes you feel everything a little deeper — more connection, more control, more awareness.

Small resistance, big feedback. That’s where the work really happens.

Try this in your next practice — it might change the way you move 🤍

21/07/2026

A moment from our Flowon Pilates practice in nature 🌿✨

Focused work, hands-on spotting, and the essence of authentic Pilates — simple, precise, and deeply connected.

Thank you all for being there 🤍

18/07/2026

Slow Burn ✨

Ελεγχόμενη κίνηση, σωστή τεχνική & ένταση που “χτίζεται” σταδιακά.
Μαθήματα που δυναμώνουν το σώμα σου σε βάθος & βελτιώνουν την ευλυγισία σου

🧘‍♀️ Pilates • Barre • Flexibility • Cardio

Δεν είναι θέμα ταχύτητας — είναι θέμα ελέγχου

📍 οΧώρος, Βύρωνας

⚡️Κλείσε τη θέση σου σήμερα
💌Στείλε μας DM για πληροφορίες & κράτηση ή στο [email protected]

18/07/2026

Back to work.

Pilates mat work focused on control, precision and alignment using the small ball.

Would you try this?🫣

18/07/2026

Slow & Controlled 🌿
Pilates mat w/ props

Precision in every movement, support where the body needs it, and space to move with intention.

Thank you for being part of this ✨

16/12/2025