Tata Wellness Yoga

Here comes September.

A new month, a fuller schedule, a few new classes — and more reasons to come back to your practice.

This month at Tata Wellness:

• Vinyasa, Hatha, Pilates, Reset & Rest, Strong Flow, Slow Flow and Kids Yoga by Danai tata_in_athens Rozalia Galatou
• Soulful Vinyasa with optional chanting
• A free Community Class on 22 September with guest teacher Ester • Private Yoga Classes
• Our Women’s Circle returns
• And our new 3-Month Unlimited Membership — €65/month

The membership includes unlimited regular classes for three consecutive months, with one optional freeze of up to two weeks.

Come back to a favourite class, try something new, or simply begin.

September, we’re ready.

Maybe progress in yoga is a little less dramatic than we think.

Touching your toes.
Surviving Chair Pose.
Falling asleep in Savasana.
Realising you’re stronger.
Looking less at everyone else.
Noticing your breath outside the studio.

Small things. Kinda chic. ✨

Which one are you claiming?

Packing for a holiday usually means remembering the charger, sunscreen and far too many clothes.

But a few simple things can make the trip feel better:

💧 Something to keep you hydrated
🚶 Something that helps you move
📖 Something that helps you slow down

Pack light—but don’t forget what helps you feel good.

What is one thing you always take with you on holiday?

We’re open all August. ☀️

Whether you’re staying in Athens, visiting for a few days, or your usual studio is taking a summer break, you’re welcome to practice with us.

Vinyasa, Slow Flow, Yin & Meditation - in a calm, air-conditioned space.

View the full schedule and book at TataWellness.com

Sometimes we don’t notice we’re running on autopilot until our breath gets shorter, our thoughts get louder, and our body starts asking us to slow down.

Yoga won’t make your to-do list disappear.

But it might change how you meet it.

We’ll save you a mat. 🤍

What if one evening was completely yours? 🤍

A space to slow down.
To pause before another busy week begins.

We’ll gather in a small circle to reflect, connect, enjoy a crystal singing bowl sound bath, and simply be together - without expectations, pressure or the need to have all the answers.

Whether you feel like sharing or simply listening, you’re welcome exactly as you are.

📅 Thursday, 30 July
🕖 7:00 pm
📍 Tata Wellness, Athens
💛 €15 (included with memberships)

Places are limited to keep the circle intimate.

Send us a DM to reserve your place.

A handstand. A perfect split. The deepest pose in the room.

Nothing wrong with any of them. But they’re not what we’re looking for.

Practice isn’t about reaching the final shape, being the most flexible, or proving something to yourself - or anyone else.

It’s about being present. Noticing your body. Breathing. And learning to enjoy the journey rather than rushing towards the end goal.

So slow down when you need to. Keep breathing. And yes… smile along the way. 😄

Less perfection. Less ego. More presence. 🤍

Sometimes you don’t need another workout.
You need to lie down and let someone else do the work.

Join Rozalia for our free Community Sound Healing session - one hour to get comfortable, slow down and simply receive.

Through bowls, bells, and layers of sound and vibration, Rozalia will guide you into a deeply restful state.

No experience needed. Just come as you are.

Spaces are limited - book your spot in advance.



📷 Alexandra Shakhnovskaya

A new month brings new opportunities to slow down, reconnect and deepen your practice.

Here’s what’s happening at Tata Wellness this July:

• 7 July – Free Community Sound Healing with Rozalia. A chance to unwind, reset your nervous system and experience the healing power of sound.

• 11–12 July | 16:00–18:30 – Chakra Workshop with Mary Kate. A two-day journey through the chakra system, designed for both yoga teachers and practitioners who want to deepen their understanding of yoga beyond the physical practice.

• Every Thursday – Kids Yoga continues throughout July, offering a fun and supportive space for children to move, play and grow.

• Throughout July – Visiting Craniosacral Therapist Sasha will be offering individual Craniosacral Therapy sessions by appointment.

• 30 July – Women’s Circle & Sound Healing. An evening of reflection, connection and restoration in a welcoming space for women.

Please note that our class schedule has a few small summer adjustments, so don’t forget to check the latest timetable before booking your class.

We can’t wait to share another beautiful month with you.

Book your class or event via the link in our bio or send us a message for more information.

Meet Sasha 🤍

This summer, we’re delighted to welcome Oleksandra (Sasha) to Tata Wellness, where she’ll be offering Craniosacral Therapy for a limited time.

Craniosacral Therapy is a gentle, hands-on practice that works with the body and nervous system. Many people experience it as deeply relaxing, helping them slow down, ease tension and reconnect with themselves.

With a background in yoga, somatic practices and bodywork, Sasha has been practicing Craniosacral Therapy for the past three years. She approaches every session with presence, curiosity and respect, creating a calm and supportive space where each person’s experience can unfold at its own pace.

Whether you’re feeling overwhelmed, carrying physical tension, or simply longing for an hour to pause, Craniosacral Therapy may offer the quiet space you’re looking for.

✨ Available at Tata Wellness for a limited time this summer.

📩 Send us a DM to book or ask any questions.

We look forward to welcoming you.

athensyoga