Pilates Tall & Flex classes with Leta

Exercises for core strengthening and good posture. Learn how to isolate the muscles how to stretch t Transform fast and easy the shape of your body.

Flowing movements will create long and nice limbs. Strengthen them with weights or quick powerful movements. Re-discover flexibility and the flow of the body energy. For a pain free life release any tensions blockages and stress using all range of body motion.

-Although prior experience in Pilates is helpful, no experience is necessary.
-suggested that 10 classes (2x per week) = feel the differen  ...