Warrior Heart Yoga - With Tara

Have you taken time to ground your energy today? ⁣
Often when we are feeling stressed and anxious we can find ourselves “in our head” a lot. And our nervous system is braced for danger.

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Working with the Root Chakra helps us to ground that scattered energy.
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Back to feelings of safety, stability and connection - where our nervous system can see there is no immediate danger and can move into the relax and rest mode… ⁣
where stress & tension can now be released. ⁣
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We will explore this in tonight’s online class. Link in comments to join.
💗🙏🏼

Doors are closing soon for the Yoga Nidra Immersion, as we begin tomorrow.

I created this because I keep seeing brilliant, big-hearted women pour themselves into everyone and everything, until there’s nothing left for them.

This is just a few minutes a day, completely effortless, to actually receive for once.

Receiving:

✨Deep rest & relaxation
✨Tension & pain relief
✨Better sleep quality
✨Less mental load
✨Deeper connection to Self
✨An awakening to your true nature






10 brand new Yoga Nidra practices. (Easy to access via desktop or app.)

2 live Zoom calls. (replays available)

Community space.

Lifetime access.

Just £22.

This is your moment!!

I’d love to have you with us.

Anyone else worn the “I’m fine” face for way longer than you’d like to admit? 🙋‍♀️

Panda and I are running a very serious scientific experiment on the effects of oxytocin.

Findings so far are that cuddles work!

Did you know that being close to someone (or something) you love triggers an actual hormonal shift?
The same one that calms your nervous system and lowers stress.

So really, this photo is just… science. 🐾😝

By the way - have you signed up for my Yoga Nidra Immersion yet?

We start Monday. Comment or dm me and I’ll send you the link.
💋💗

I've practiced yoga for 30+ years, and I can honestly say - Yoga Nidra has had the biggest impact on my life. And the same for my clients too.

Even though it's one of the most powerful practices yoga has to offer, it's often the most undervalued - due to its simplicity, and our Western bias towards achieving, optimising, and doing more.

But with stress, anxiety, and stress-related illness at all-time highs, we need to start flipping the switch on that.

Us women can't keep giving all of our energy away to work, family and social media algorithms without finding ways to replenish it, and have the awareness to know where we really want to use it.
That's how we burn out.

And honestly? Most of us are already there. We just don't realise it - because we've been taught that feeling stressed and exhausted is just... normal.

Especially for my generation, who grew up hearing:
"You can have it all - if you just work hard enough."

And yes, there are plenty of apps and techniques for optimising wellbeing and working smarter.

But having to do more stuff is also stressful.

Our souls are craving connection and stillness - and it's about time we start honouring that.


The world needs us engaging with it from a centred place. Now more than ever. And your family really need you to be healthy and happy - before they need their pants washed! 😄

This precious life is way too short to keep storming through it on autopilot, trying to live up to everyone else's expectations.

So pause and reconnect with me next week.

Link in the comments. Only £22