Warrior Heart Yoga - With Tara

Save a little time on your lunch break today for a quick mindful stretch!

7-Min Mindful Yoga | Stretch & Reset Without Leaving Your Desk! This 7-minute desk yoga is your mindful moment in the middle of the...

To gain the many benefits of the yoga practice, all we have to do is show up.
We don’t have to be fit, flexible or in a good mood even.
We just need to arrive to our mat and be present with what arises.

Observe the breath.
Move our body a little perhaps.
Throw some of those yoga shapes maybe 💃

If you can’t make it to one of my in person or online classes...
Here’s a practice you can do today to instantly feel a little calmer, allowing the body to release some stress and anxiety.

Find a comfortable seat.
Allow a little stillness to settle over you.
And...
- Breathe in for 5 counts
- Slight Pause
- Breathe out for 5 counts
- Repeat 5 times

Love always
Tara 💗💗💗🙏🏼🙏🏼🙏🏼

Going for a hike today?
Perfect lazy stretch for tight hips and tired legs 🩷🙏🏼

Lay Down & Stretch - 10 min Yoga for Tired Hips & Legs Some days you just need to lay down on the floor!This is a gentle ...

When was the last time you came home from something feeling genuinely inspired and lit up?

That’s what I’m hoping to give you this Sunday. Conscious rest, collage, amazing company. 😍🙏🏼

Dm or comment and I’ll send you the link 🤩

I did a collage art workshop last year and it was AMAZING!!!!!
So of course I had to collaborate with the artist!

A night of restoration and inspiration.

Details in the comments # #

I cannot shout about this practice enough.
Gone are the days of doing more - it’s time to receive what’s always been there.

Drop a 🩵 in the comments if you’re tired of running on empty and ready to fill your soul cup to overflowing!
I’ll dm you something very special 🙏🏼🙏🏼✨✨

Words in pics from Kamini Desai - Yoga Nidra: The Art of Transformational Sleep
Highly recommend this book!

Last call for final place!
Six days of yoga, deep rest and nourishment for the body, mind and soul...
And a fair amount of fun and laughter too.

This year's retreat has a very special energy. Every practice and every moment, has been carefully curated with my heartfelt intention:

To help you listen more deeply to your body's wisdom - that's always guiding you home to your natural joy and radiance.

Comment or dm and let this be your time 🩷🙏🏼

“Every time I feel scared, I remind myself that every good thing I have in my life came after I decided to be brave.”

You’re a warrior remember -
What are you waiting for???
🙏🏼🥰

📸 Naxos, Greece
Quote images - Some of my recent favourites from

6 days of pure relaxing yoga bliss ✨✨
This may be the deal of the century! 💙
Comment or dm for all the details 😍🙏🏼