The HAB 45

MOTIVATION IS FOR THE START
DISCIPLINE IS FOR THE FINISH 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Great results come from the right guidance 💪
Coach Fragkiskos brings focus, motivation, and experience to every workout, helping you build confidence, strength, and consistency.

Train with purpose. Progress with confidence.



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Fitness is more than a workout / it’s a commitment to yourself 👌🏻

It’s the daily choices, the discipline, the energy you build, and the confidence that grows along the way. Every session is a step toward a stronger body and a stronger mindset..



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

A space designed to inspire movement, focus and progress. 🔥
THE HAB 45 is more than a gym! It’s where dedication meets community, and every workout brings you closer to your goals. 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Your goals. Your pace. Your plan. 💪

Personal training at THE HAB 45 is built around you, with focused coaching, customized workouts, and the support you need to keep progressing!



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Semi-personal training means the perfect balance: the energy of a team with the attention you need to grow. 💪

With the coaches, Christopher, Thanos and Fragkiskos, guiding every session, you’ll get expert coaching, personal feedback, and a program designed to help you become stronger every day!



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

At THE HAB 45, we show up, put in the work, and keep building stronger habits 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Train your way at THE HAB 45!
🔥 Dynamic group training
💪 Personal training tailored to you
🎯 Expert coaches for every fitness level



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

You get what you work for💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική