Με την απόφασή σας να γυμναστείτε μαζί μας, ξεκινά μια προσπάθεια και από τους δυο μας ώστε να διαμορφώσουμε το καταλληλότερο πρόγραμμα, που θα εξυπηρετεί τις ανάγκες σας, καθαρά εξατομικευμένο, βασισμένο στο επίπεδο φυσικής σας κατάστασης, στους στόχους σας και λαμβάνοντας υπ' όψιν τους πιθανούς τραυματισμούς ή προβλήματα υγείας.
Είμαστε μια ομάδα έμπειρων personal trainers που, με την παράλληλη
βοήθεια φυσιοθεραπευτών και διαιτολόγων/διατροφολόγων, σας εγγυόμαστε τα μέγιστα αποτελέσματα.
Καλύπτουμε ένα ευρύ φάσμα παροχών personal ή group training στο χώρο που επιθυμείτε:
- Προγράμματα για τη βελτίωση της φυσικής κατάστασης σε κλειστό ή ανοιχτό χώρο.
- Προγράμματα για τη μείωση του σωματικού βάρους και λίπους του σώματος με διάφορες μεθόδους και είδη άσκησης όπως με κυκλική ή διαλειμματική προπόνηση/Circuit or Interval Training, aerobic ή step aerobic μαθήματα, spinning, προπόνηση bootcamp, χορευτικά μαθήματα κ.ά.
- Προγράμματα για τη βελτίωση της σωματικής στάσης βασισμένα σε αξιολόγηση ιατρού ή φυσικοθεραπευτή, τα οποία περιλαμβάνουν συνδυαστικά ασκήσεις PILATES με φορητό εξοπλισμό ή σε μηχανήματα PILATES, διατάσεις αλλά και λειτουργικές ασκήσεις με το βάρος του σώματος ή με εξοπλισμό(σκολίωση, κύφωση, κυφοσκολίωση, αυχενική λόρδωση, ευθειασμός σπονδυλικής στήλης κ.ά.)
- Προγράμματα αποκατάστασης τραυματισμών βασισμένα σε αξιολόγηση ιατρού ή φυσικοθεραπευτή.
- Ειδικά προγράμματα βασισμένα πάνω στη μέθοδο PILATES για γυναίκες μετά από εγχείρηση καρκίνου του μαστού.
- Λειτουργική προπόνηση με ή χωρίς μηχανήματα/FUNCTIONAL TRAINING.
- Προπόνηση με το βάρος του σώματος.
- Προπόνηση με ελεύθερα βάρη και συμβατικά μηχανήματα.
- SUSPENSION TRAINING.
- Προπόνηση με δράμια/KETTLEBELL TRAINING.
- Προπόνηση με σχοινιά/BATTLING ROPES.
- Προπόνηση με σκάλα επιδεξιότητας-ευκινησίας/AGILITY LADDER.
- Γυμναστική στο νερό ή στη θάλασσα/AQUA-AEROBIC/AQUA-BOOTCAMP.
- Προπόνηση με τη μέθοδο PILATES χρησιμοποιώντας mini ball, magic circle, fitball, elastic bands, toning balls, foamroller, semiball, pilates stick και studio equipment.
- Μαθήματα YOGA και POWER YOGA.
- Γυμναστική κατά τη διάρκεια και μετά την εγκυμοσύνη.
- FITNESS BOOTCAMP TRAINING.
- Προπόνηση σε SEMIBALL ( bosu, dynaso, fitdome) ή BALANCE BOARD.
- Μαθήματα KUNG FU και KICK BOXING σε ενήλικες και παιδιά.
- Προπόνηση-προετοιμασία για ΤΕΦΑΑ & ΣΤΡΑΤΙΩΤΙΚΕΣ ΣΧΟΛΕΣ.
- Βελτίωση φυσικών ικανοτήτων αθλητικών ομάδων.
- Γυμναστική για παιδιά (μουσικοκινητική αγωγή, μαθήματα χορού, μαθήματα κολύμβησης, παιχνιδιώδης άσκηση, pilates για παιδιά, yoga για παιδιά, ενόργανη γυμναστική, ακροβατική γυμναστική, στίβος).
- Μαθήματα κίνησης και χορού σε ενήλικες.
- Πεζοπορία & ποδηλασία για ενήλικες.
- Οργάνωση event "ATHENSTRAINERS® FITNESS BOOTCAMP" / SPI Training System ®.
07/07/2026
🤓 Energy, learning and movement in action 💪
✔️The Fitness and Workout T-BOW® Course at Vectus Fit Training, led by Iván Farré Sánchez, brought together technique, physiotherapy principles and practical training in an inspiring educational experience.
✔️A powerful day of movement, knowledge and shared passion for the T-BOW® method.
✔️ Footwork on Pilates Reformer Optimized with T-BOW®
When the body moves with intensity, the spine needs more than strength - it needs intelligent support.
🔝 The T-BOW® brings a new dimension to Pilates Reformer footwork by supporting the natural lumbar curve and helping the pelvis stay stable through repeated flexion and extension. Its unique 40–45° arch is designed to follow the spine’s anatomical lordosis, offering proprioceptive feedback, control, and a safer feeling of alignment during movement.
🔺 Less “yo-yo” effect. More stability…more awareness…
more precision!!!
💪 A simple tool that transforms the way we experience Reformer work - not by replacing Pilates principles, but by helping the body organize itself with greater intelligence.
✅ T-BOW® is not just support. It is movement optimization.
🙏 Inspired by the work of Maja Tsirimokos
Maja Tsirimokou
24/06/2026
✔️ At BeWell Fitness Festival 2026, we had the pleasure of sharing the unique experience of Postural T-BOW® Pilates, a session focused on body awareness, stability, alignment, and mindful movement.
Together, we explored how movement can strengthen not only the body but also the connection between posture, control, and overall well-being. The energy, focus, and enthusiasm of everyone who joined us made this class truly special.
The session was led by Varvara Solomonidou and Evangelia Kazlari, with the valuable participation of our special guest Marina Theodorakopoulou & junior!!!
🙏 A huge thank you to all the participants who trusted
us, moved with us, and filled the session with positivity and great energy.
🙏 Special appreciation goes to our assistant instructor for their dedication and support throughout the festival, helping every detail come together smoothly.
🙏 A heartfelt thank you to .gr Move & Burn Zone for hosting us during the event and making us feel welcome from the very first moment.
🙏 To the talented woman behind the camera, thank you for capturing the atmosphere, emotions, and beautiful moments that will stay with us long after the festival ended.
❤️ A special thank you to the entire T-BOW® family for their continuous trust, support, and commitment. Your belief in our vision inspires us to keep growing and sharing the T-BOW® experience with more people every year.
💪 And of course, thank you to the .movement Festival team for the invitation and for creating an event that brings together movement, wellness, education, and community. It was an honor to be part of such an inspiring experience alongside so many passionate professionals and participants.
Until next time… keep moving, keep growing. 💙
AthensTrainers Team
Gym Dynamic
21/06/2026
21/06/2026
💪 Adapt. React. Perform!!!
At BeWell Fitness Festival 2026, Vaggelis led an energetic T-BOW® Circuit Training session, bringing together strength, balance, coordination, and stability in a dynamic workout experience.
Each station offered a different challenge, encouraging participants to step out of their comfort zone, test their abilities, and discover new ways to move with confidence and control.
❤️ A special thank you to the - T-BOW® family for always standing by our side. Your trust, support, and belief in our work have helped us grow the T-BOW® community in Greece and share our passion with so many people. We are truly grateful for this journey together. ❤️
🙏A huge thank you to everyone who joined us and filled the session with incredible energy, enthusiasm, and determination.
🙏 Special appreciation goes to our associates & assistant instructors & for their support throughout the festival and to .gr Move & Burn Zone for their warm hospitality throughout the festival!
🙏 And of course, thank you to the .movement Festival team for the invitation and for creating an event that brings together people who share a passion for movement, wellness, and lifelong learning.
🙏 A special thank you to the talented woman behind the camera for capturing the moments that made this experience unforgettable.
Until the next challenge💪
Gym Dynamic
11/06/2026
✅ T-BOW® Workout is more than a training session. It is a complete movement experience that combines endurance, strength, flexibility, balance and deep stabilization.
🔺Its unique arched shape follows the natural lumbar curve of the spine, supporting the lower back while allowing a greater range of movement and a more intense activation of the core muscles. The T-BOW® can be used stable or moving, as a step, a balance surface or a training arch, creating endless exercise combinations for the whole body.
🔺With the use of T-Bands, resistance straps and dumbbells, the workout can be easily adapted to every level. Beginners can build confidence and control, while advanced practitioners and athletes can increase intensity, resistance and coordination.
🔝A smart combination of movement, strength and balance - designed to support stable joints, a strong body and a healthier back.
Strong body. Stable joints. Deep control.
This is T-BOW® Training.
🔝 Join Giannis Tzizikakis at BeWell Festival 2026 for an uplifting workout experience where rhythm meets movement and every step becomes part of the journey.
Move to the beat, enjoy dynamic choreography, challenge your coordination, and experience the unique feeling of training on the T-BOW®. Expect smiles, positive energy, motivating music, and an atmosphere that will keep you moving from the first minute to the last.
This is more than a workout. It’s a celebration of movement, expression, and community.
📍 MOVE & BURN ZONE by NOYNOY
📅 June 7, 2026
🕗 20:00 – 20:45
✨ Dynamic movement
🎶 Inspiring music
💃 Energetic choreography
⚡ Positive vibes
😊 Beautiful moments shared together
Bring your energy. Bring your smile. We’ll bring the rhythm.
See you at BeWell Festival 2026!
03/06/2026
T-BOW® POSTURAL PILATES
Join us at the BeWell Festival 2026 in the MOVE & BURN ZONE by NOYNOY and discover a whole new way to move, strengthen, and reconnect with your body.
📅 June 7, 2026
⏰ 12:00 – 12:45
Experience the unique benefits of the T-BOW®, a versatile training platform designed to support natural spinal alignment, improve posture, enhance core activation, and create freedom of movement like never before.
Led by:
Varvara Solomonidou & Evangelia Kazlari
Special guest participation: Marina Theodorakopoulou
Whether you’re a Pilates enthusiast, fitness professional, or simply looking for a fun and effective workout experience, this session is for you!
💙 Improve your posture
💙 Strengthen your core
💙 Move with greater ease and confidence
💙 Feel the difference of T-BOW® training
Come and experience how Pilates feels when posture, balance, and movement work together in perfect harmony.
07/07/2026
28/06/2026
21/06/2026
11/06/2026
03/06/2026
03/06/2026