Tania Kemou Yoga

Like most people, I started Yoga to become flexible. At the beginning, it was just a fun way to work out. Something I did here and there—among other things.

But life had other plans…I didn’t know it back then but Yoga was about to change my life in the most profound ways.

Fast forward to today, and I’ve been practicing and teaching Yoga for over 10 years. I often tell my students jokingly that putting their leg behind their head won’t change their life. But the process to get there might.

As a part of my lifelong commitment to give back what I’ve learned, I wanted to share with you the three most meaningful ways Yoga has changed my entire world.

What about you? Has a daily habit ever completely altered your path? Tell me in the comments 👇
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This practice came into my life a bit over a decade ago, and now I can’t imagine my life without it.

It keeps reminding me the “why”, every time I step on the mat. And the why becomes only stronger with time, like all the vows we make with our whole heart and promise to keep. 🙏

What keeps you coming back to your practice?

Let me know in the comments 👇
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Having a teacher is not just a blessing; it is necessary.

Yoga practice has been passed down from Guru (teacher) to Shishya (student) for thousands of years. But having a teacher does not mean you need them by your side every day. If this is possible, by all means go for it. But if not—and for many people, that’s the case—know that your solo practice is not less legitimate because of that.

Here’s what helped me navigate these moments of sacred solitude over the years. This is what made my practice flourish and grow. I truly hope and believe it will be of great value to you too.

What is your biggest struggle with practicing at home? Let’s chat in the comments 💬

In Yoga practice there are three teachers: your actual teacher, yourself and injury. Your teacher transmits you knowledge and experience. You teach yourself using your intuition and innate wisdom. And injuries teach you by giving you perspective.

Many think Yoga should never hurt unless you are doing something wrong. They also think that Yoga only leads to bliss and peace and never to any negative feelings.

This couldn’t be further away from the truth.
Our Yoga practice reflects life and life is unpredictable and full of surprises. Not all of those are pleasant. Injuries, accidents and pain are part of life and can also happen during Yoga, in the same way they can happen during our daily life, out of the blue.

And like anything in life, they are only “negative” if we decide to label them as such. If we keep an open mind there is so much we can learn, not just about the injury itself, but also about ourselves.

What lessons have you learnt from your injuries?
Let me know in the comments 👇
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Why all these rules in Ashtanga? What’s the purpose they are serving? Is it to limit us and make us rigid? Can we access a deeper sense of freedom through this practice? One that is not defined by the number of choices or the fulfillment of desires but an unshakable inner peace?

Have you experienced this? What do you think?

Let me know in the comments 👇
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I decided to share a part of my story to show you that talent is overrated. You don’t have to be “born for it”. Whatever it is you want to change in you, you can do it with hard work, dedication and clear intention.

Mental strength is the greatest gift Yoga gave me.
What is yours?

Let me know in the comments 👇
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Through the years I’ve met many different kinds of Ashtanga Yoga practitioners.

There are the ones who are lucky enough to have a teacher in close proximity. And then the ones who drive 2 hours daily to make it to a Shala far away from home. Guidance and community are essential to them.

There are the ones who would love to make practice a priority but all they manage is squeeze a short home practice in between work and family responsibilities. Time never seems to be enough. Still, they keep showing up.

And then the ones who - not having access to a teacher anymore - struggle to find motivation. Some of them quit the practice then find their way back to it, others don’t.

What’s better, practicing at a Shala or alone at home? The answer is not that obvious. There are pros and cons to both options. It depends a lot on the personality of the practitioner and whether they thrive more in community or in solitude.

And you? Which way of practicing speaks to you the most? Let me know in the comments 👇
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Just because everyone does something a certain way, it doesn’t mean it’s right. It took me many years of daily practice and teaching to gain clarity and insights about certain things that are considered non negotiable truths in the Yoga universe.

And there’s many more Yoga myths out there I’m sure.

Which one’s have you heard of?
Let me know in the comments 👇
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Daily Ashtanga practice can change your life.
Do you agree? What’s your experience?

Let me know in the comments 👇
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*How to practice Ashtanga Yoga with me*

💻Online group classes :

- every Tuesday 06:45-8:00 am CET -
Half Primary Led

- last Sunday of every month 9-11 am CET -
Full Primary Led & Philosophy

🧘🏻‍♀️Private classes: online & in person (in Athens).

Tailored to your level of experience, pace and goals.

⛱️Retreats on Serifos island, Greece:

June 1 - 7 & June 8 - 14 2026
Only a few last spots left!

DM me for more info or click the link in my bio to explore more. I’d love to hear from you and see how we might work together 😊