providers of health,nutrition,consultation and fitness services
Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.
05/06/2026
📣Night Walk 🚶🚶♀️ with Charles is for everyone .
Whether you're 25 or 65 ,there is a place for you 🫵.
Choose the pace that suits you and join us take a step towards better health.
One Walk🚶♀️🚶♂️. One Mission 🙌. Healthier life 💪
03/06/2026
📢📢📢 DATE REVEALED
The Comeback is officially here 🥳🥳🥳
NIGHT WALK WITH CHARLES
FRIDAY 3RD JULY 2026
Gather your 🫵 friends,lace your Sneakers,prepare to moooove 🚶🚶♀️🚶♂️.
Let's light up the city together.
Details Soon.....
Get In. Get Fit with us 🏃♀️🏃♂️.
Commit to be fit with us 💪.
01/06/2026
REDUCE & PREVENT LOWER BACK PAIN
Your spine relies on your midsection for support. When your core is weak,your lower back muscles have to carry the loose muscles,leading to fatigue, strain,& chronic aches.
A strong 💪 core stabilizes the pelvic & spine dramatically reducing the load on your lower back.
Ready to strengthen your midsection and improve your fitness?
Join us this month 🏃♀️🏃
29/05/2026
Same energy 🔥. Bigger experience 🤗.
Ready for the return 🏃♀️🏃♂️?
It's a new day,let's take the opportunity to improve our fitness 👌.
Get in & step up with us.
We moooove 🏃🏃♀️🏃♂️
27/05/2026
The wait is almost over 🤗. Ready for the return 🏃♂️🏃♀️?
Small daily improvements are the key to staggering long term results 🏃♂️🏃♀️
Looks easy right? Try it 🤗
25/05/2026
Something special is returning after a long break 🙌. We're getting ready to moooove 🏃♀️🏃♂️🏃♀️🏃♂️ again.
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 20:00 |