P4

P4

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Step away from the stress, and disconnect at our four wellness spaces in Accra. We are West Africa’s first and only Merrithew Host Teacher Training Center.

P4 leads the way in mindful movement with Pilates, Yoga, and Physiotherapy services. Cantonments Studio.
1st Floor, Above Fairway,
5th Circular Road Ext.
020 922 1853

East Legon Studio.
1st Floor, The Wellness Institute,
10 Lagos Ave, Duala Street.
055 720 2333

Airport Studio.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
055 720 2333

Photos from P4's post 05/08/2026

At P4, we believe that true wellness is measured not only by how we care for ourselves, but by how we care for our community.

Each year, we work closely with the Family Planning Unit at 37 Military Hospital to understand where support is needed most, allowing our contribution to respond to a real and meaningful need.

This year, we were deeply honoured to donate visitor chairs, helping create a more comfortable and welcoming environment for the patients and families they serve.

We are grateful to PNO Awuku Percy and the entire nursing team for the extraordinary care they provide every day and we look forward to continuing this partnership for many years to come.

Photos from P4's post 03/08/2026

A new month brings a new opportunity to move, strengthen, and reconnect.

This August, invest in health and movement.

📞 S2 Sport Club: 0209221835
📞 Cantonments: 0209221835
📞 Airport: 0557202333
📞 Clan 7: 0556627156

🔗 Book online: https://p4pilates.gymmasteronline.com

30/07/2026

Roll out your mat and join Core Flow, a new mat-based class taught by Pilates and Yoga Instructor Irene.

Strength is forged in the quiet discipline of the mat - anchored in breath, driven by core control and sustained through fluid movement.

Schedule:
• Mondays: 9:30 am at Airport
• Saturdays: 9:00 am at S2

Contact us:
• 0557202333 - Airport
• 0209221835 - S2 Sport Club

🔗 Book your mat online: https://p4pilates.gymmasteronline.com

Photos from P4's post 29/07/2026

Stronger movement. Peak performance.

Strength. Mobility. Stability. Control.
Pilates enhances athletic performance, supports recovery, and helps reduce the risk of injury.

Available across all P4 locations.

22/07/2026

Don’t mistake simplicity for ease. The Hundred looks straightforward, but in reality it’s a true test of control, endurance and precision.

Even the strongest men are challenged by it.

20/07/2026

Stability is the foundation of every movement in Pilates.

By building core strength, balance and control, movement becomes more precise both in class and in everyday life.

Cantonments : 0209221835
S2 Sport Club: 0209221835
Airport: 0557202333
Clan 7: 0556627156
Book online: https://p4pilates.gymmasteronline.com

Photos from P4's post 18/07/2026

Your next class is just a few clicks away.
Swipe through to explore all your booking options.

Cantonments : 0209221835
S2 Sport Club: 0209221835
Airport: 0557202333
Clan 7: 0556627156
Book online: https://p4pilates.gymmasteronline.com

Photos from P4's post 17/07/2026

True progress comes with consistency and mindful practice.

July schedule is open for booking.

📞 S2 Sport Club: 0209221835
📞Cantonments: 0209221835
📞Airport: 0557202333
📞Clan 7: 0556627156

🔗 Book online: https://p4pilates.gymmasteronline.com

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Location

Category

Telephone

Address


The Anchor Building, 1st Floor, John Churcher LP Road, Airport Residential Accra
Accra

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 19:00
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 19:00
Saturday 07:30 - 14:00