Step away from the stress, and disconnect at our four wellness spaces in Accra. We are West Africa’s first and only Merrithew Host Teacher Training Center.
P4 leads the way in mindful movement with Pilates, Yoga, and Physiotherapy services. Cantonments Studio.
1st Floor, Above Fairway,
5th Circular Road Ext.
020 922 1853
East Legon Studio.
1st Floor, The Wellness Institute,
10 Lagos Ave, Duala Street.
055 720 2333
Airport Studio.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
055 720 2333
06/07/2026
A stressed mind lives in a tense body.
Releasing tension is the first step toward restoring inner balance and mental clarity.
Cantonments : 0209221835
S2 Sport Club: 0209221835
Airport: 0557202333
Clan 7: 0556627156
Book online: https://p4pilates.gymmasteronline.com
04/07/2026
True progress comes with consistency and mindful practice.
July schedule is open for booking.
📞 S2 Sport Club: 0209221835
📞Cantonments: 0209221835
📞Airport: 0557202333
📞Clan 7: 0556627156
🔗 Book online: https://p4pilates.gymmasteronline.com
03/07/2026
Resistance is not the enemy, but a mirror.
It reflects how much control you have over the Powerhouse.
You asked, we listened. By popular demand, we have added a Saturday Mat Pilates class at S2.
Join us to strengthen, stretch and start your weekend feeling energized and aligned.
Mondays & Wednesdays: 9:30 am
Saturdays: 9 am
Spots are limited. Reserve yours early.
S2 Sport Club: 0209221835
Book online: https://p4pilates.gymmasteronline.com
29/06/2026
It's all about full-body control and using the core as the powerhouse.
When like-minded forces collide, boundaries don't just push, they break.
Last weekend, P4 and bloom_wellness_club shifted gears and rewrote the rules of wellness in Ghana.
We took over the jaw-dropping ionmotors floor, rolled out the mats, and brought an electric, untamed energy to the space. SAS Kitchen sas.kitchen.gh fueled our high-performance community with the ultimate curated breakfast experience.
We can’t wait until the next one.
Contact us for curated corporate experiences onsite or at our locations.
22/06/2026
For busy women constantly giving to others, movement becomes more than exercise. When done with awareness, it becomes a practice of confidence, presence, and coming home to yourself.
21/06/2026
To the ones who show up, support endlessly, and carry strength with quiet grace — Happy Father’s Day.
Today, we celebrate every father figure who’s always there through every stage of life.
21/06/2026
A day to honour the practice that brings calm to chaos and awareness to every breath.
19/06/2026
Control creates capacity. Each session builds balanced, intentional movement. Strength meets steadiness, and every breath has purpose.
| Monday | 07:30 - 19:00 |
| Tuesday | 07:30 - 19:00 |
| Wednesday | 07:30 - 19:00 |
| Thursday | 07:30 - 19:00 |
| Friday | 07:30 - 19:00 |
| Saturday | 07:30 - 14:00 |