31/08/2026
ππΎββοΈπ₯ FINAL RUN TRAINING! π₯ππΎββοΈ
The countdown is ON! β³π¬π
Join us on Saturday, 5th September at 6:00AM for our Run Bootcamp β our FINAL RUN TRAINING before the big day! ππΎββοΈππΎββοΈ
Come all and get ready to RUN, TRAIN & CELEBRATE as we mark PIPPAβS 30TH ANNIVERSARY ππ while partnering with the KGL Millennium Marathon for the big run on 12th September 2026!
πͺπΎ Lace up
π₯ Push your limits
ππΎββοΈ Run with the Pippaβs family
π Celebrate 30 years of health & fitness
Saturday, 5th September | 6:00AM
π Pippaβs Health Centre
This is the one you donβt want to miss! Come all! ππΎ
31/08/2026
ππ₯ WEEK 4 CHALLENGE RESULTS ARE IN! π₯π
A huge congratulations to everyone who participated in Week 4 of the 30 for 30 Fitness Challenge! πͺπΎπ₯
After reviewing all submissions and counting only valid attempts, we have our winners! ππΎ
π STAFF CATEGORY WINNER
π₯ Emma Adjei β 30:00 π₯
π OPEN PARTICIPANT WINNER
π₯ Coachanna β 25:15 π₯
ππΎ Congratulations to our winners and to everyone who showed up, stayed consistent, and gave their best throughout the challenge!
π IMPORTANT NOTE:
All nullifications and time deductions were based on improper form and failure to maintain the required posture during the challenge.
Only valid attempts performed with the correct form were counted towards the final results. Nullified attempts were not included in the totals. β
This was done to ensure fairness and consistency for everyone participating.
π₯ Keep pushing. Keep moving. Stay consistent!
Week 5, weβre coming for you! πͺπΎπ₯
28/08/2026
πΏπ¦ WEβRE TAKING BOOTCAMP OUTDOORS! π₯Ύπ₯
This October, weβre heading to Wli Waterfalls for a day of movement, adventure and pure fun! ππΏ
ππΎββοΈ Sweat
ππΎ Swim
π₯Ύ Explore
π― Play
π½οΈ Eat
β¨ Make memories
π
Saturday, 3 October 2026
β° Meet at Pippaβs Gym: 6:00 AM
π Bus departs: 6:30 AM
π° GHS 700 per head
Your package includes transportation, hiking, swimming, food, drinks, fun games, a T-shirt and an experienced tour guide.
π Call 030 222 4488
π± WhatsApp 025 603 4416
πΏ More than a workout. A whole adventure.
25/08/2026
π WEEK 3 SUPERMAN ROW CHALLENGE β WINNER! πͺπΎπ₯
A huge congratulations to our Week 3 winner, EMILIENE! CraftEmm Emiliene Quansah π₯π
Your consistency, effort and determination across all 5 days truly stood out. You showed up, put in the work and earned the top spot! ππΎπ₯
ππΎ SPECIAL MENTIONS to Emma Desu, Rosemary, Aaron & Oye for showing up consistently throughout the challenge. Your dedication did not go unnoticed! πͺπΎ
Keep showing up. Keep pushing. Keep getting stronger! π§‘π€