Hendrix Coaching

🌿 Break the Reaction Cycle & Parent with Intention 🌿

Parenting in the thick of daily chaos can leave us feeling on edge - reacting out of old habits, stress, or control rather than calmness and clarity. If you’ve ever wondered, "How do I stop reacting the way I was raised to react and choose a better response in the moment?" - this group was created for you.

Join life coach Kelsey Hendrix (Hendrix Coaching) and author Emily Assell (drawing from concepts in her upcoming book, On Edge) for a transformative 6-Week Online Emotional Regulation Group for Parents starting this October!

💡 What We’ll Explore Together Each Week

Week 1: Emotional Awareness
Investigate what’s happening beneath the surface through guided journaling and deep self-reflection.

Week 2: Calm the Body - Calm the Mind
Learn practical exercises to keep your nervous system regulated so you can stay calm and think clearly.

Week 3: Breaking the Reaction Cycle
Unpack inherited patterns, examine your default responses, and learn how to make intentional, conscious choices when triggers happen.

Week 4: Integrating Truth in Parenting
Align your core values and truths with how you respond to your children daily.

Week 5: Regulating with Curiosity, Not Control
Shift your brain out of control-driven impulses and into research-backed, curious engagement.

Week 6: Victory Dance (Making It Fun & Last!)

Reflect on what’s working, celebrate the new tools you’ve adopted, and build long-lasting habits for your family.

🗓️ Group Details
Format: 100% Virtual / Online
Duration: 6 Weeks
Starts: October
Facilitators: Kelsey Hendrix & Emily Assell

✨ Ready to stop reacting and start connecting?
Give yourself - and your kids - the gift of emotional regulation and peace at home.

📩 How to Register: Send me a DM or leave a comment below to secure your spot! (Group size is kept small to ensure an intimate, supportive environment.)

Spiritual bonding isn’t just about faith; it’s deeply connected to how we attach to others. 💞

Are you experiencing a mutual two-way connection, feeling anxious and demanding, or feeling spiritually distant?

Your bond with God can heal, shift, and deepen into a secure, safe space even in the midst of past hurt and dissapointment. Transformation and healing are always possible. 🤍

Swipe to reflect on what feels most true to you right now. ⏩

Whether in leadership, community spaces, or daily life, it can be easy to feel small or muted. But you weren’t created to stay silent. 🗣️✨

Too often, women feel like their voice doesn’t belong in the room. But your God-given gifts and unique perspective are meant to be used - not hidden away. True leadership affirms the right of women to lead, speak, and step into spaces of influence.

Having a voice means having the opportunity to:
* Speak life into your community
* Share redemptive truth and hope
* Step boldly into your full, authentic calling

You have a right to your gifts. It’s time to stop shrinking back and start stepping up. DM me and let’s take the first steps together!

Today I got to meet Deb! We are both marriage coaches, it was a beautiful conversation around partnering with people as they grow in responding in love and not anger. So fun to have my morning coffee and a beautiful conversation. She is also an author! Her book Because I said forever! https://www.amazon.com/Because-Said-Forever-Embracing-Imperfect/dp/1590527771

Swipe to See the Real Shifts Happening in Just Day One ➡️
“Learning to distinguish the anger from the rage was really a huge pivot for me.”
Parenting doesn’t come with a manual, but it does come with a lot of big emotions—both for our kids and for ourselves. Often, we think emotional regulation means never getting angry. But true regulation is about what happens in those heated moments: finding your center, breathing through the surge, and choosing how you respond.
These incredible reflections are from a parent just one day into emotional regulation coaching. Look at the massive shifts already happening:

1⃣ The Pause: Moving from the verge of rage to a calm, centered response.

2⃣ The Distinction: Recognizing the difference between a natural boundary (anger) and an overwhelming reaction (rage).

3⃣ The Repair: Shifting from reactive yelling to mindful, connective repair and communication.
Progress isn’t about perfection; it’s about these intentional, daily wins that completely change the atmosphere of your home.

🌟 Ready to find your center?
If you’re a parent struggling to navigate these big waves and want to build a calmer, more connected relationship with your kids, you don’t have to figure it out alone.

I offer both 1-1 sessions and group coaching series designed to give you practical, somatic, and emotional tools that actually work in real-time.
📍 In-Person: Available at The Open Door Center, 4 Simon Chikovani, Saburtalo
💻 Online: Available worldwide

DM me or click the link in my bio to chat about how we can work together to bring peace back to your daily routine.