Evolution Fitness

We're already thinking about your gym membership in September 2029.

Which is slightly strange…
considering you haven't even joined Evo yet😂

But there's a reason.

Because if you DID join us today, there's actually a pretty decent chance you could still be here then.

How do we know?
42% of our members who voted in our recent poll said they’d been at Evo for more than three years🤯

So now I guess you're wondering what we've done to keep them here that long, right?

A 12-month contract?
Nope.

Some terrifying bit of small print that means once you've joined Evo you're never allowed to leave?
Also no😂

There isn't a long-term contract keeping you at Evo.

Your membership runs monthly and if you decide you want to leave, we simply ask for 30 days' notice.

So now imagine what could happen if you join.

You’ll figure out which bits of the gym you actually like using.
You’ll try a class.
Then somehow you have your class 🤩

And somewhere along the way, Evo just becomes your gym💙

That's how we'd like you to still be here in September 2029.
Not because a contract says you have to stay.

So if “I don't want to get tied into a 12-month gym contract”, sounds like you, we might be the right gym for you.

£28.99 a month.
No 12-month contract.
30 days' notice to cancel.

👇 Take a look at your membership options:
http://evolutionfitnessfit.clubright.co.uk/register

🍂💙 THE DAYS YOU ALMOST DIDN’T DO IT…

Summer is over, the evenings are getting darker, the mornings are getting colder, and for a lot of people, this is the time of year when motivation starts to disappear.

And that’s okay.
You don’t have to feel motivated every single day. You don’t have to smash every workout. You don’t even have to feel like going through the doors sometimes.
But those are often the days that matter the most. 💙

Because the most important days are the ones you almost didn’t do.
The workout you nearly skipped.
The walk you nearly didn’t go on.
The class you nearly cancelled.
The day you turned up even though you really couldn’t be bothered.
Those little decisions add up.

And remember, you don’t have to do it alone. 🫶
We’re here all year round. Through the cold mornings, dark evenings, busy weeks, good days and not-so-good days.

Whether you’re working towards a big goal, trying to maintain what you’ve achieved, getting back into a routine, or simply coming in because it makes you feel better — we’re here to support you every step of the way.

There’s no pressure to be perfect.
There’s no judgement if you’ve had time away.
And there’s always a place for you at Evo. 💙

So when that little voice says “I’ll go tomorrow…” remember that sometimes, tomorrow becomes next week, and next week becomes next month.
Wrap up warm. Grab your bag. Get through the doors.

You might not regret the workout you did — but you might regret the one you kept putting off. ❤️

Keep showing up. Keep moving forward. And most importantly, keep going.
We’ve got you. 💙

💙 THINKING ABOUT JOINING US?
Whether you’re looking for a new gym, getting back into training or simply want to find out what Evo is all about, we’d love to hear from you!
👉 JOIN EVOLUTION FITNESS:
🔗 [http://evolutionfitnessfit.clubright.co.uk/register
👉 HAVE A QUESTION OR WANT TO ENQUIRE?
💬 https://evolutionenquiryform.paperform.co

Tomorrow will reveal a LOT about you lot…

You’ll probably be one of these three:

The ones who wake up thinking:
“Lovely. Extra day off. I’ll get a workout in.”💦

The ones who wake up thinking:
“Absolutely not. It’s a Bank Holiday.”😂

And the ones reading this thinking:
“Extra day off? I’m working.”🙄

So whatever your Bank Holiday looks like tomorrow...training, working, heading out somewhere or doing absolutely nothing, we hope it’s a good one.

And if tomorrow IS a gym day for you…
We’re open 8am-6pm

Come train with us for £8 on a day pass:
🔗 http://evolutionfitnessfit.clubright.co.uk/register

Now we still need to know…

Which one are you?👇😂
💪 Bank Holiday workout
🍔 Bank Holiday behaviour
😭 What's a Bank Holiday? I'm working

🔥 SUNDAY SUPPLEMENT 🔥
This Sunday, we’re putting the spotlight on PER4M Creatine Sherbet! 💪

Creatine is one of the most popular supplements for supporting strength, power and physical performance — and PER4M have made getting your daily dose a whole lot easier! 👀

💥 No water. No shaker. No fuss.
Just pop it in your mouth and let it melt! 😋

And with loads of flavours to choose from, there’s something for everyone:
🍬 Fizzy Bubblegum Bottles
🍒 Cherry Fizz
🥤 Original
🍑 Peach Sweets
🌈 Rainbow Candy

💪 Up to 5g creatine per serving
🍬 30 servings per tub
✨ Easy, convenient & great for on the go

Your daily creatine just got a whole lot more enjoyable! 🔥
Available at reception here at Evo! 🧡

👇 Which flavour are you picking?

BANK HOLIDAY OPENING HOURS

So, just in case anyone turns up bright and early wondering why the doors aren’t open yet 👀😂 here’s a little reminder of our Bank Holiday opening hours!

SUNDAY: 7:30am – 6pm
BANK HOLIDAY MONDAY: 8am – 6pm

MONDAY: NO CLASSES

Ever looked at a gym and thought, 'I wouldn't know what to do.'
You're not alone.

At Evo Fit, we'll show you exactly what to do from day one with free machine tutorials and a personal training plan, so you never feel lost.

No pressure, no long contract, just a friendly place for a fresh start.

Come and try it for yourself with a free seven-day trial.

Text YES to 07538420983 and we'll arrange everything for you.

💙 EVOLUTION BUSINESS SPOTLIGHT 💙

This week we’re shining the spotlight on Lenny Cherrett Plastering – one of the fantastic local businesses we’re proud to have as part of the Evolution community!💙

Lenny is not only a talented local plasterer, but also a good friend of Greg’s, so we’re especially pleased to be able to give his business a little shoutout! 🙌

With over 8 years of experience and fully qualified in plastering, Lenny takes on jobs of all sizes, from smaller jobs to larger renovation projects, with a focus on quality workmanship and a great finish. 👌

Whether you’re giving a room a refresh, renovating your home or have some plastering work that needs doing, Lenny can help get the job done. 🏠🔨

📞 Contact Lenny: 07881 237796
📲 Facebook: Lenny Cherrett Plastering
📍 Serving Caerphilly & surrounding areas

We love being able to showcase the fantastic local businesses connected to our Evolution community, and it’s even better when there’s a personal connection behind them. 💙

If you’re looking for a local plasterer, give Lenny a shout and see how he can help with your next project! 👌

You guys have cost us £150 this month😂
And weirdly…we’re pretty happy about it.

So far this month, we’ve handed out £150 worth of referral vouchers to our members.

That’s 15 successful referrals from you lot recommending Evo to your friends, family and workmates💙

If you didn’t know we do this, here’s how it works…
Recommend someone new to Evo and they can come and try us completely FREE for 7 days.

If they love it and decide to join on an eligible membership, as a result of you recommending them, we’ll reward you with a £10 Evo voucher to say thanks🙌

And you can spend it on pretty much all the good stuff…
🥗 Refuel meals
💪 Supplements
☀️ Sunbeds

👕 And soon…even our BRAND NEW Evo clothing.

So apparently telling your friends about us can be quite profitable😂

Know someone who keeps saying they need to get back to the gym?
Tag them below 👇

Everybody wins.
(T&Cs apply. Referral voucher cannot be used in conjunction with any other promotion)

🔗 https://7daysfreetrial.paperform.co

We're sorry to say this but Saturday’s HYROX SIM is…

…nearly full😳

Update!!!
❌ JUST 3 SPACES LEFT ❌
And considering we’re still over a month away from the event, we think that tells you everything you need to know.

If you’ve got a HYROX coming up later this year, come and put your training to the test. See where you’re at, find out where you can make up time and get a proper feel for the full race before you hit that start line.

Saturday 3rd October is your chance to take on the full SIM, with all categories available, including Pro.

⚖️ Judges on every station
📸 Finish photo with your official time
👀 Dedicated spectator area, so bring your friends and family along to watch

If you've looked at 8 x 1km runs + 8 stations and thought...
Yeah. I’d quite like some help with that😂

Then Sunday 4th October Relays may be your thing:
4 people.
8 x 1km runs.
8 stations.

But each person only takes on 2 runs + 2 stations.
That’s just ¼ of the workload each.

Categories:
♀️ Female
♂️ Male
⚡ Mixed - 2 Female + 2 Male

Pricing:
💥 Members: £18pp (Early Bird until 31st August)
💥 Non-members: £23pp
💥 Relay teams: £40 per team (£10 each)

📍 Evolution Fitness, Ystrad Mynach, South Wales, CF82 7TT.

Secure your space...
Saturday registration:
👉 https://hyroxsimregistrationform.paperform.co

Sunday Relay registration:
👉 https://relayhyroxsimevolution.paperform.co/

Some of you REALLY know how to fill a week😳

We asked four members to show us their week.
We got four completely different versions of Evo.

Deb's week includes weights, HYROX, Insanity, running with gym friends…(can you tell she’s single😅)
Her Saturday night is reserved for wine & snacks🍷

Julie hasn't managed as many sessions lately.
But the ones she has done have seen her progress to Women's Pro HYROX weights on the sled🔥

Liz mixes incline walks with HYROX, circuits and weights and she's about to throw an Insanity class into the mix too 😂

And Jason?
HYROX. Weights. Running. Insanity.
All while prepping for his holiday, which he's just come back from...
He said “I’m feeling the best I've felt in years.” 💙

Four people.
Four completely different weeks.

And that's exactly what a gym SHOULD look like.

There's no right way to do Evo.

Find the classes you love.
Use the bits of the gym YOU enjoy.
Train once, twice or six times a week.

And make it fit around your life.
Because your version of Evo doesn't need to look like anybody else's.

👇 Find out what you can do at Evo:
http://www.evolutionfitness.fit/