Just Jump Rebounding & Pilates

25/09/2026

Grab a cuppa and have a short read on how you could lose weight, get stronger & healthier
Those of us who bounce know how true it is so maybe you need to know too!
Plus you won’t ever get fed up - it’s so much fun and you are working much harder than you think you are 😄

https://www.womenshealthmag.com/uk/fitness/fat-loss/a73818380/kate-silverton-weight-loss-rebounding/?link_source=ta_first_comment&taid=6ab2d03fb012ad000130d0af&utm_campaign=trueanthemFBWHUK&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAUjWxZleHRuA2FlbQIxMQBwZG9mBWZkaWQWUPFD8iPy04GwgP0XnjUxzPYrpzR8T3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5mF2bOpBt4IonAoqPnnaRQvgaAR0hRFdM3a723VPumt41ijCu0E_Cana61vw_aem_1hG3l048vs-XctDBp37l6g

The star replaced Strictly training with mini trampolining

19/09/2026

Watch this folks if you are newer or struggle with your rebound rhythm and speed. Great short explanation.
Now pick up your speed 💪🏻

https://www.facebook.com/share/v/19LS47Vgh8/?mibextid=wwXIfr

31/08/2026

What a BRILLIANT first day back! 🤩

Pilates to wake those bodies up after a 3-week break and get us ready for the term ahead! 🙌🏻

Then Rebound Health was back — gentle cardio, getting the lymph moving and building strength ready to fight off those winter bugs 😂

Tomorrow… we’re turning it UP! 🔥

A strong Rebound class packed with upper-body weights and powerful cardio intervals… followed by Men’s Pilates! 💪🏻

Who’s ready?! 😅🙌🏻

29/08/2026

Book in to save your space 👊🏻

07/08/2026

That’s a wrap for this term!

Time for a little rest… or not if you’ve hired a rebounder! 🤪💪🏻

Honestly, you’ve all done brilliantly this past year. Watching you get stronger, move with more control and grow in confidence has been such a joy. I really hope you’re feeling the difference too!

Now it’s 3 weeks to recharge, enjoy the holidays and for me to have a little brainstorm ready for September! 😄

Then we’re back into it in the first week of September, ready to go again 🙌🏻

Have the best break everyone, keep moving and thank you for making every class such a lovely place to be 💕💕

I already can’t wait to see you all! ❤️

03/08/2026

Classes are ON this week!

Why not get your workout in before the kids even wake up? 💪☀️

Whether you're looking to stretch, strengthen, boost your energy or simply enjoy some time for yourself, I've got you covered!
🧘‍♀️ Pilates
💚 Rebound Health
🔥 Rebound Strength

So... what will it be this week? 😊
Come and start your day feeling stronger, energised and ready for whatever the holidays throw at you!

Message me to book your place.

30/07/2026

Fancy an early start tomorrow.
There’s nothing better!
Rebound strong starts at 8.15am in St Hillary’s, Killay.

If you want in, let me know 🙌🏻