4 part med ball sequence guaranteed to get your body firing in the golf swing 🔥
Full golf workout and specific training plans in the App - start for free today 📱
DRVN Golf and Fitness
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Golf & Fitness
Best workouts in Golf 🔥
DRVN App > Free Trial 📱
#1 Training App 💪
PGA Pro, Gym Owner, Entrepreneur 📈
Stop Practicing Start Training
For the Athlete in Every Golfer,
Daily Workouts Designed to Increase Your Performance. In the Gym, the Garage or the Outdoors,
We have training programs for golfers of all levels and fitness experience - this is The Best way to Change Your Game!
07/09/2026
The DRVN Performance Program is the truth!
Big day of training here as we hit the end of the season and start to think about just how much we want to chase in the off season > progress must be measured, so testing your Golf Fitness Handicap elements at the end of the season, 5 x Mobility and 5 x Fitness, is an incredible opportunity to set yourself for more progress and understand the needs of your Golf Fitness 💪
This is our most advanced program and it follows the golf year with focused cycles, consistent progressions and a tour level setup right here in the DRVN App.
2 big things for today:
1, we test your athleticism with a simple, explosive Broad Jump to test your ability to move your body and accelerate.
2, we get into your current strength level with a 1 rep max Deadlift performed with awesome form so it is good for your body in the gym today and for your golf swing long into the future.
Full workout in the App and you can start for free now - go get that 7 day free trial in the app store.
Right now, think about how you would stack up and take on this session, then set your goals and put a plan in place to be who you really could be.
07/09/2026
We designed and developed the DRVN Golf Fitness Handicap to meet golfers where they are and have a real impact on how each individual improves.
5 simple mobility assessments that can be done with no equipment in 10 minutes focusing on the 5 fundamental elements of the golf swing:
Posture - Rotation - Sequencing - Stability - Balance
And 5 fitness tests factoring in the specifics of the golfer, the physical requirements of the golf swing and the likelihood of diminishing returns. We based this on the 5 fundamental metrics of golf performance:
Strength - Power - Athleticism - Speed - Endurance
Each test is scored 1 through 5 for a total score out of 50 and a Handicap category to reflect those testing domains. From there, record your workouts to reduce the Handicap within the category, complete your training program over the next 6 weeks and then re-test for a progress pathway designed for all levels.
Want to learn more, download free assets or get DRVN PRO Certified? Hit the link:
https://drvngolf.com/assess
15 Minute Mobility - follow along with the sets and reps below.
Start your week here if you want to remove tension, increase mobility and be ready to work on your game whenever you get the chance:
3 Sets
10 3-Step Hip Opener (5/50
10 Cobra-Prayer Flow (5/5 with 5 second hold)
Into 2 Sets
60 Second Lying Separation (30/30)
60 Second Pigeon Hold (30/30)
20 Split Stance T-Spine Rotations (10/10)
Working at low intensity so flow through your movements, look for imbalances left and right and monitor your breathing to increase your range of motion.
Mindful consistency is how you make real progress here.
Full session and more Mobility programs in the App > 7 day free trial is ready to go!
06/09/2026
Full video on the YouTube channel ✅
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DRVN, Unit 2b, Pocklington Industrial Estate
York
YO421NR