SoulTribe Studios Yoga and Wellbeing

SoulTribe Studios Yoga and Wellbeing Join our Yoga Tribe in the heart of Pocklington! Connect with the Tribe. Come back to Yourself.
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These aren’t just kind words, this is what happens when people give The Portal a chance. 🌙A place to come home to yourse...
07/09/2026

These aren’t just kind words, this is what happens when people give The Portal a chance. 🌙

A place to come home to yourself. A place to pause, literally and metaphorically. A spiritual membership that works around real, busy lives, and travels with you (yes, even on holiday, wherever you happen to be).

Inside, you’ll find:
🔮 The Oracle - Akashic records & shamanic journeying
🥾 The Pilgrimage - guided courses & multi-part journeys
🧘‍♀️ The Temple Body - yoga, somatic & kundalini practices
🔔 The Sacred Rhythm - mantra, mudra & sound practices
🌕 The Wheel of the Year - seasonal rituals & ceremony

Plus 100+ recorded classes and 7 live classes a week, so you’re never practicing alone. And as a Portal member, you get a discount on events too, including the Sangha, when you’re ready to go deeper.

💬 Comment “PORTAL” and I’ll send you all the details. I’d love to have you join us.

No leggings to coordinate. No hot girl aesthetic to keep up. Just six months of going into yoga properly, past the poses...
06/09/2026

No leggings to coordinate. No hot girl aesthetic to keep up. Just six months of going into yoga properly, past the poses and into the philosophy underneath them.
Sangha starts next week.

Comment SANGHA and I’ll send you the details. 🌿

Savasana at the end of every single class. Lying still, in the shape of a dead body. We do it so often it stops register...
05/09/2026

Savasana at the end of every single class. Lying still, in the shape of a dead body. We do it so often it stops registering as strange.

But that’s what it is. Rehearsal. For the actual end, and every smaller ending along the way.

We go into this properly in Sangha, starting next week.

Six months, going beneath the poses into what yoga actually prepares you for.

Comment SANGHA and I’ll send you the details. 🌿

Try it. Hold Warrior 2 for 5 minutes, each side. Just watch what you do.Do you look for distraction? A pigeon outside th...
05/09/2026

Try it. Hold Warrior 2 for 5 minutes, each side. Just watch what you do.

Do you look for distraction? A pigeon outside the window suddenly becomes very interesting.

Do you tell yourself you’re not good enough for this?

Do you blame the teacher? Decide this is stupid? Come out of the pose early?

Whatever you do in those 5 minutes, I can guarantee that’s what you do with challenge everywhere else in your life. Not just on the mat.

That’s not a guess. That’s the pattern. Yoga has a word for this: samskara. A groove worn so deep by repetition that it starts to feel like personality, when really it’s just the thing you’ve practised the most.

The first step is seeing the pattern. That’s what we go beneath the surface for in Sangha, starting next week.

Over six months, we go into the parts of yoga that we don’t always have enough time for in a 60 minute class. How yoga prepares you for death, literal and metaphorical. How it reveals the patterns you’ve been running on autopilot and gives you the tools to actually break them. How Warrior 2 itself teaches you to hold effort and ease at the same time, on the mat and off it.

This is yoga beneath the poses.

Comment SANGHA and I’ll send you all the details ✨

Another group programme isn’t going to fix this.Not the mental overwhelm. Not the lower back pain that’s been building f...
04/09/2026

Another group programme isn’t going to fix this.

Not the mental overwhelm. Not the lower back pain that’s been building for years. Not the feeling of rushing through your own life without ever landing in it.

One size fits all was never going to solve something that’s entirely yours.

Here’s what’s different about The Prescription. I sit with you. I listen. I meet you exactly where you are, your stress, your body, your specific version of “stuck,” and build a bespoke practice around it. Breathwork, movement, somatic work, chosen for you, not handed to a room of twenty people.

Then I stay with you. Six months. A monthly coaching call, and weekly check ins on Voxer, so you’re never doing this alone between sessions.

This isn’t a class. It’s a relationship with your own practice, finally built to fit.

Work at this level starts with a personal conversation, not an automation. If this speaks to you, send me a DM and let’s talk.

Group classes are built for the room, not you.46 chaturangas and a new friend group won’t fix your chronic stress. They ...
03/09/2026

Group classes are built for the room, not you.

46 chaturangas and a new friend group won’t fix your chronic stress. They won’t fix the back pain that’s been here for years. They won’t hold you accountable for what’s actually happening to your body in your 40’s.

You already have community. What you don’t have is someone completely focused on you - your body, your stress, your specific result.

That’s what The Prescription is. Private online yoga coaching, but even deeper. A bespoke plan. One person, entirely focused on getting you the result you actually came for.

Because here’s the thing group classes never tell you: breath was never meant to be taught to a room. It was meant to be taught to one person, at their own pace, for their own reasons.

Somewhere along the way, yoga got flattened into matching sets and 22-year-olds doing handstands for the camera. The Prescription is the old way, not the new one.

If you’re done with being grouped in with everyone else, send me a DM and let’s start a conversation about how The Prescription could be the right medicine for you.

I get it. I’m in this with you.So many of us let the overwhelm of a new chapter - new routines, new schedules, everyone ...
02/09/2026

I get it. I’m in this with you.

So many of us let the overwhelm of a new chapter - new routines, new schedules, everyone starting something - push us away from our practice.

Just when we need it most, we drop it.

But change is exactly when the medicine works hardest. Not despite the upheaval. Because of it.

And sometimes a group class isn’t enough for that. Sometimes you need something built for exactly where you are right now - not a class everyone gets, a prescription that’s yours.

If that’s you, comment MEDICINE and I’ll send you the details.

Breathwork. Movement. Meditation. Nervous system work. Stilling the mind. It’s all yoga - it always was.We just started ...
01/09/2026

Breathwork. Movement. Meditation. Nervous system work. Stilling the mind. It’s all yoga - it always was.

We just started selling the pieces back to ourselves separately and calling each one a new trend.

Yoga was never missing anything. It was whole from the start.

I’ve built something new for people ready to stop collecting fragments and come back to the whole practice.

Comment MEDICINE and I’ll send you your yoga prescription. 🌿

01/09/2026

I’ve loved a debate since I was a little kid…
and opening up these kind of questions is exactly what is going to keep your yoga practice alive and strong in every way 🫶

✨ What does it mean to be spiritual?
✨ What’s the difference between spiritual and religious?
✨ Can you have a yoga practice without spirituality/religion?
✨ What even IS yoga?
✨ How is difference to something like Pilates?
✨ Why do you we/you practice?

These kinds of questions are important to engage with whether you’re brand new to a yoga practice, or whether you’re a teacher with 20 years+ teaching under your belt.

If you are interested to dive in deep, with other interested souls, and to get waaaay beneath the surface of the practice we see here on Instagram, comment SANGHA and I’ll be right in touch!

With love my friends 🕉️

But yoga isn’t for everyone, and I think that’s worth saying out loud instead of pretending otherwise.It’s too intense f...
31/08/2026

But yoga isn’t for everyone, and I think that’s worth saying out loud instead of pretending otherwise.

It’s too intense for some people. It’ll ask you to sit in a stillness most of us actively avoid. It’ll surface things you didn’t come to the mat looking for. It doesn’t care that you’d rather stay comfortable.

It finds you when you’re ready, not before. And when it does, it doesn’t just stretch you. It peels back layer after layer until you meet yourself fully, maybe for the first time in years.

If that sounds like too much, it’s not the right time. That’s honestly fine.

If it sounds like exactly what you’ve been missing, you already know.

If this is the kind of intensity that sets you alight rather than sends you running - come in. Practice with me online through The Portal, or in person at my Yorkshire studio.

Comment TOO MUCH and I’ll invite you in personally.

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Market Place, Pocklington
York

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+447891806667

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