Yorkshire Sports Medicine

🏀 The season may be over, but the work doesn't stop.

Basketball places huge demands on the body. Repeated jumping, sprinting, cutting, landing, and changes of direction can all take their toll on your muscles, joints, tendons, and ligaments over the course of a season.

The off-season is the perfect opportunity to address those niggling injuries, improve mobility, build strength, and prepare your body for what's ahead.

Whether you're getting ready for team selections, pre-season friendlies, summer tournaments, or simply want to start next season feeling stronger and more resilient, a full physiotherapy consultation can help identify weaknesses, reduce injury risk, and create a plan tailored to your goals.

Don't wait until pre-season starts to think about your body. Use the off-season wisely and give yourself the best chance of performing at your highest level.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

💺 Sitting comfortably shouldn't be a challenge.

Many of us spend hours each day sitting at a desk, driving, commuting, or relaxing at home. Poor posture over time can contribute to stiffness, aches, reduced mobility, and persistent pain in the neck, back, shoulders, and hips.

Over time, they gradually build up until everyday activities become uncomfortable and your body starts letting you know something isn't quite right.

The good news is that long-term stiffness and discomfort doesn't have to become your new normal.

Our expert clinicians can assess how you're moving, identify the underlying causes of your symptoms, and create a personalised roadmap to help improve your posture, build strength, increase mobility, and reduce pain.

Because when your body moves better, everything feels easier.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

Could sitting too much be affecting your health?

Okay, that's a little dramatic... let's do some digging.

Most of us spend a large proportion of our day sitting. Whether it's at a desk, behind the wheel, or relaxing at home, modern life often means long periods of inactivity.

A recent study published in the British Journal of Sports Medicine explored whether regular movement breaks could help reduce some of the negative effects associated with prolonged sedentary behaviour.

The findings were encouraging. Researchers found that regular hourly movement breaks offered a practical balance between being easy to fit into daily life and improving wellbeing outcomes.

The takeaway? You don't need to spend hours in the gym to make a positive difference. Sometimes something as simple as getting up, stretching your legs, taking a short walk, or stepping away from your screen for five minutes each hour can help break up long periods of sitting.

Small habits, repeated consistently, can have a surprisingly big impact on how you feel.

If prolonged sitting has already led to persistent aches, stiffness, or discomfort, our expert clinicians can assess the issue and create a personalised plan to help improve your mobility, strength, and overall movement.

Because moving more often doesn't just help your body. It helps you feel better too.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

Recovery. Performance. Confidence.

At Yorkshire Sports Medicine, we know that injuries don't discriminate.

They can happen on the basketball court, at the gym, during everyday activities, at work, or simply through the wear and tear of daily life. That's why our team is committed to providing expert care for everyone, from wheelchair athletes and para-sport competitors to able-bodied athletes and individuals simply looking to move more comfortably.

There is no one-size-fits-all approach to recovery. Every injury, every body, and every goal is different.

Our expert clinicians take the time to understand your needs and create a personalised roadmap to recovery, combining expert assessment, tailored rehabilitation, and ongoing support every step of the way.

Whether your goal is returning to competition, improving performance, regaining independence, or simply getting back to doing the things you love, we're here to help you move forward with confidence.

Recovery. Performance. Confidence.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

Sports massage appointments are now available with our new Sports Massage Therapist, Ella Binns! 💆‍♀️

Whether you're recovering from training, preparing for an event, managing muscle tightness, or looking to improve your recovery, Ella is here to help.

Offering:
✔️ Sports Massage
✔️ Deep Tissue Massage
✔️ Soft Tissue Release
✔️ Trigger Point Therapy

Ella is available for appointments every Monday, Tuesday, and Friday.

Book your appointment online today:
https://bookings.rehabguru.com/140dbb22afb1726996c68dfbe324c131%3Ae9ef31e54408da57b087c8a927bba1ae7d0c07e6b2c0d7c7b811fb13b3a3539f

We look forward to welcoming you to the clinic!