Crossfit Jorvik

Taking a moment between sessions to sit down with Coach Pete and find out what coaching means to him and what he looks for in a coach for this gym😀🏋️

Open the gym with Sam! 👀

(A repost so the video loads past Sam opening the gym 🫣😂)

''The combination of functional training and cardiovascular work has allowed me to be more functional and play around with my kids, run around with them, chase them''

Ash has been a fantastic member of our gym for just under a year, and in that time has found a big improvement in his cardio abilities!!

Way to go Ash, seriously amazing work in such a short time 🙌💪👏

Want to get better at running, cycling, hiking or padel/tennis?

The right strength and conditioning work can help you move better, produce more power, stay injury-free, and keep doing the activities you love for longer.

Here are a few exercises we use to help people perform better outside the gym, because fitness should make the rest of life easier, not just improve your gym score.

It sounds counterintuitive, but exercise doesn't take energy away, it gives you the much-needed battery boost for your busy day!

Coach Sam talks us through how exercise actually adds to our energy levels for the day and how it can be a great way to get a boost for those summer plans 😎💪

''...it's just got a little bit of everything, you will come and find something, it might not be the same for the next person, but you will find something...''

Emily chatted to Emer about what was it that motivated her to join, what keeps her coming back and what it is that she has found here at CrossFit Jorvik that she hadn't found elsewhere.

Thanks for chatting Emily ❤️🙌

p.s. You are certainly nobody's sidekick gremlin!

'...it's just got a little bit of everything, you will come and find something, it might not be the for the next person, but you will find something..."

Emily chatted to Emer about what it was that motivated her to join, what keeps her coming back and what it is that she has found here at CrossFit Jorvik that she hasn't found elsewhere.

Thanks for chatting Emily! 🥰♥️

P.s. you are certainly nobody's sidekick gremlin!

Coach Sami talks to us about the most common issue her clients face and how to overcome it.

Is this a common problem for you?