Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onyx Performance, Personal trainer, York.
01/07/2026
You need to stop training like a bodybuilder if you want to lower your handicap..
Yes movements will be similar and I’ll never stop a golfer training for strength but if your only goal is to lower your handicap then you need to train movements that will help your swing
Strip the swing right down and build movements around every aspect..
You do that and I guarantee your handicap will start to improve 🤝
Honestly the best investment you can make 🙌🏼💭
6 episodes | 6 weeks
6 videos to help you improve your handicap AND add years onto your playing time 🏌️♂️
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22/06/2026
Top work from georgekirk_ here 🚀
6 months of hard graft
He came in January with the goal of feel fitter, healthier and working towards a physique he’s proud of.
14kg he’s in a position where he can focus on playing golf through the summer, being able to handle multiple rounds and push his performance through the roof.
Amazing what changing your physique can do.
More confidence
Energy through the roof
Sport performance on the up
Didn’t miss a beat and a pleasure to coach 🙌🏼
Want results like George? Want a physique you’re happy with and perform in your sport? Drop me a DM and let’s chat 🙌🏼
Face to Face coaching based at 🧬🚀
If you’re somebody who ticks one of the following:
✅ Needs support becoming a fitter and healthier version of yourself
✅ Want to focus on body composition
✅ You’re a runner, golfer, triathlete, footballer who wants support with strength and conditioning and body composition
Then drop me a DM and we can have a chat 🧬