Tamsin Yoga

“Don’t do this...

👉🏿Sleep less, do more!!!

I can’t think of how many times I’ve heard this...

“Just get up an hour earlier and get the extra work done. Achieve more, do more, earn more...

Sleep must be treated with the respect it deserves; it affects everything from how we think to how we perform to how we function.

“Your fast track to success is getting more sleep.”😴 seriously!!!!!

But society constantly tells us to sacrifice sleep for success. It’s a toxic mentality that needs to change.

We need to prioritize our health and well-being and that includes getting the rest we need.

So, next time someone tells you to sleep less and do more, remember that true success comes from taking care of yourself first.

Don’t fall into the trap of sacrificing your sleep for temporary achievements.

Your long-term success depends on a well-rested mind and body.

And if you have trouble with sleep I can help you with that so come join my world.. you are very welcome 🙏

🌙Yoga nidra - known as yogic sleep ,
Your body goes into a relaxed state similar to sleep but your mind is focused on relaxing…

Here a shortened version to do now 👇 get comfy ..
When I mention a part of your body relax that part of the body…

🌕Relax your right palm of your hand, back of the hands, fingers, thumbs, wrists, elbows, upper arms and shoulders into the breast bone area on the right side, rib cage, sides, hips, groin, thigh, knee, shin, ankle, top of the foot, toes, heals, calves, knees, back of the thighs, sit bones over to the left hand , palm of the hand, back of the hand, fingers, thumbs, wrists, forearm, elbow, upper arm shoulder into the left breast bone area, rib cage, size’s, hip, groin, knee, shins, ankles, top of the foot, toes, bottom of the foot, ankle, calf, knee, back of the thigh, into your tailbone area, lower back, middle back, upper back, shoulders, neck, head forehead, eyes, nose, cheeks, ears, Lips, jaw, chin, chest, abdomen ..,take this relaxing energy inside, relax your liver, kidneys, heart lungs, thyroid and brain and then take a moment now guiding this energy round for yourself and enjoying a few more moments relaxing and softening as you go….🩵🩵🩵