Tamsin Yoga

Tamsin Yoga I turn busy, tired, anxious people into relaxed, focused, aware, got it going on, supper calm people.

13/09/2026

⭐️Remember, solutions often come in dreams.

And when we are str💤💤sed out our minds are often operating in overdrive .

The cure to insomnia is in the minds .

We need to change our patterns .

Once we do, we’ll get the sleep we need, and the solutions will become clearer. But the problem is…

👉🏿how do we get that sleep in the first place?

Well for starters . by shifting the patterns and thoughts in our minds.. by reprogramming our neural pathways

We can train the brain by consistently learning new skills, getting quality sleep, and exercising regularly

⭐️💫🌙and I can help you with all of that.

🤩Like, follow, and share for more like this

11/09/2026

⭐️For years I reached for anything to knock myself out… wine, pills, anything to make it stop.💫🌙💫

But here’s what I learned the hard way 🫠the distraction is what keeps you stuck.💛

Real sleep only happens when your nervous system feels safe enough to let go.
And it can’t do that when you’re burying the thoughts instead of processing them. 🙏

So the uncomfortable truth?

✔️Face it.

✔️Sit with it.

✔️Let it move through you.

That’s the only way through.🧘🧘🧘

Comment SLEEP 💤 and I’ll send you my free 3-day sleep reset.

I my goodness .. I’m so excited 😆 I’d just redesigned my flyer to advertise my new local yoga session ..This probably wo...
09/09/2026

I my goodness .. I’m so excited 😆
I’d just redesigned my flyer to advertise my new local yoga session ..
This probably won’t get any reach as the picture has words in it .. but you never know.

For anyone who would like to help me get the word out, Please like , comment and if you live local share !! You input weather near or far would be so greatly appreciated!!!

And would help me out a great deal!

I’ve been looking for a local space to start a new yoga session for so long. And it hard as the good spaces are normally all booked out !

And this is a good space , a very lovely space !

I can’t wait to show you the pictures . 💛😍🤩

09/09/2026

⭐️She thought it was permanent⭐️

18 years of broken sleep. Waking up multiple times every night. Running a business.

🌙Juggling kids.

💫Exhausted.

She didn’t think she had time to work on it.

But she showed up anyway.

And now?

100% sleep on her tracker.

Crying with happiness.

Telling me: “I protect my sleep now like it’s my main job.”

The thing she thought would never change... changed.

If you know someone who doesn’t think they have time to work on their sleep…send this to them.

Because sleep school does work and we will be running again at the end of September..

08/09/2026

That lightness you feel after yoga 🧘 ⭐️ 🧘

That’s your nervous system saying

“thank you.” You’ve been holding everything together… and your body has been waiting for you to give it space to let go.

💫Start small.

🌙Make it easy.

And celebrate every time you show up.

🌅Your body knows what it needs.

Trust it. 🤍💚🤍

💫There’s something I really need to get of my chest .I don’t understand why we need to belittle years of someone else’s ...
04/09/2026

💫There’s something I really need to get of my chest .

I don’t understand why we need to belittle years of someone else’s work and feel the need to undermine other peoples years of training?…

My way is NOT the only way …

Let’s stop the nose and start leading with kindness.

Thoughts👇

Address

York City Centre
York
YO1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447748851063

Website

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