Dominus CrossFit

Most people know they should go to the gym, but not knowing where to start is often a huge stumbling block!

At Dominus, you don’t just get access to a gym. You become part of a professionally coached strength and conditioning programme designed to help you train with confidence, whatever your experience. Becoming the strongest healthiest version of yourself!

Every session can be adapted to your goals, your ability, or previous injuries, so you’re never left wondering what you should be doing.

From your first session to athletes competing on the world stage, we have something for everyone!

✔️ Expert coaching every session
✔️ Individualised programming within our classes
✔️ Specialist strength & conditioning equipment
✔️ A community that keeps you accountable and makes training something you actually look forward to

When you compare what you’d normally pay for coaching and programming alone, the value speaks for itself.

If you would like some more information , we would love to show you what Dominus is about.

Comment below or send us a DM for more information 💪

THE ERGAUNTLET WORKOUT

Who’s excited for the 23rd August? 🙋‍♂️

Link in bio to sign up 🔗

🚨 INTRODUCING A NEW EVENT - THE ERGAUNTLET 🚨

The ErGauntlet is a brand-new endurance challenge designed to test your engine, strategy, and mental toughness.

🔥 3 x 20-minute intervals
🏃 1200m synchronized run to start each round
🚣 Interval #1: Max Meters RowErg
⛷️ Interval #2: Max Meters SkiErg
🚴 Interval #3: Max Meters BikeErg

📈 Score = Total erg meters accumulated

Choose your category:
👤 Solo Division
👥 Mixed Pairs Division

This isn’t about who can sprint the hardest—it’s about who can keep pushing when the clock is ticking and the fatigue starts to bite.

Every second matters.
Every meter counts.
One hour to prove yourself.

Do you have what it takes to conquer The ErGauntlet?

📅 23rd August
📍 Dominus CrossFit
🎟️ Entries Open Now via Competition Corner

Tag your training partner below and let them know it’s time to get uncomfortable. 👇

CrossFitCompetition HybridAthlete RowErg SkiErg BikeErg CrossFitUK EnduranceChallenge FitnessCompetition CrossFitCommunity

A heavy single Push Jerk on the menu for today’s CrossFit! 💪🏻

Who’s in for a bit of max out fun? 🙋‍♂️

𝗡𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺? 𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

Our Beginners Programme is designed specifically for people who want to get stronger, fitter and more confident—but have never stepped into a CrossFit before.

✅ One up to 2-hour coached session where we’ll teach you the fundamentals
✅ Learn the basic movements safely and correctly
✅ Meet our coaches and members
✅ Ask all the questions you’ve been wondering about

Then comes the best part…

🔥 You’ll get a FREE 1-month membership so you can experience the full programme, join classes, and see what makes our community different.

No pressure. No experience required. Just expert coaching, great people and a chance to discover what you’re capable of.

If you’ve been thinking about starting, this is your sign.

Drop us a message or comment “BEGIN” below and we’ll send you the details.

Sunday Opening times today 31/06/26
8am-12pm
3pm -5pm

We are super excited to announce that we are stepping up our Merch Game and partnering with .app to create some awesome merch for you lovely people to wear deliverable straight to your door!

Head over our website and click the new “SHOP” tab to check out our Basic Range and keep your eyes peeled for upcoming drops 💪🏻

WORKOUT NAMES FOR THE LUDUS GAMES!

Any guesses on what they will be?

Remember you have until the 24th of this month to sign-up!

Link in bio 🔗

JUDGES + EVENT STAFF WANTED!

Have you judged at a competition before or have experience at previous Ludus Games? 💪🏻

Maybe you have wondered what it’d be like to judge or fancy being involved in the competition without competing? 🤔

We want you! 🫵🏻

Click the link in our bio & fill out the form (there’s a free T-shirt in it for you!)

Just over 3 weeks left till sign-ups close!

If you’re planning on competing, make sure you don’t loose out - reserve your spot now ✍️

Link in bio 🔗