It's new warm up day!
A mix of cardio, stretch, strength and technique to make every minute of the warm up count towards our training.
We're working on kicks so plenty of hip exercises in there
Derwent Self Defence Club
Self defence classes based in East Riding of Yorkshire
Affiliated with Bearsden Martial Arts, the club has its roots in Shotokai Karate but, reflecting the interests of the senior instructors, has evolved to incorporate elements of many martial arts, such as judo, jiu-jitsu and aikido. The over-arching principle is one of self defence and the emphasis is on self development and continual improvement so there is no competitive fighting element to what we do.
05/06/2026
Waaay back in January we held a course and grading but unfortunately, due to injury, Christine couldn't complete the entire grading. Last night she finished the job and achieved her yellow belt. We are so proud of her and her determination plus a fabulous hip throw! Well done Christine!
31/05/2026
Congratulations Rachel from all of us at DSDC 👊
Last week, one of the members had seen some self defence techniques online and wanted to try them out. So we did. Some of them really didn't work for us so we played around to see what DID work.
No need for complicated moves. Simple techniques that work.
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Cadet Hall, Flatgate, Howden
York
DN147AD
Opening Hours
| Monday | 6pm - 7pm |