Falls prevention matters. Really enjoyed teaching a sold out 30 person day training online today for BWY. Lucky to have work that I enjoy, that is important, interesting, and makes a difference.
Taught exercises in detail from the Get Up and Go leaflet and Otago falls prevention programme.
Yoga in York
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Yoga, back care, falls prevention cacao, laughter classes w Anna Semlyen. Live, zoom or private lessons. Weds 9.30-10.45am class at Clifton Youth Hostel £8.
Thurs 10.30-11.45am online pay as you feel requests. Private lessons £50 phr. Book me Yoga classes in York that are fun and friendly. Either beginner and improver general classes or therapeutic for people with back pain or private lessons. Equipment provided Classes are themed, with handouts offered.
23/07/2025
New Yoga class starting Wednesdays from 9.30-10.45am at York Youth Hostel in Clifton from 17 Sept. Easy, effective yoga for adults. 11am class is full. 9.30am class has spaces. Please share thanks
15/10/2024
Have booked for the Crescent cabaret on Weds 23 October. Kath Morgan-Thompson is in the show as Mrs No Overalls. Am going with a friend - Sharona - Recommended fun with profits to charity
The Crescent Cabaret – The Crescent York Gigs The Crescent Cabaret 23rd October @ 6:30 pm - 7:30 pm The Crescent Cabaret Wednesday 23 October Doors 6.30pm, Show 7.30pm Tickets are £20 (+ b/f) in advance (more on the door) and available from See Tickets. *This is a seated show with all seating unreserved* At last! The long-awaited comeback...
Laughter yoga. I love it. I taught a private lesson to a family at home on Monday. Laughter as medicine especially.
Feedback was so heartwarming
"We have not stopped talking about you. Thank you so much for bringing so much happiness to our lives today. We really appreciate you today ❤️❤️❤️"
10/05/2022
Cacao circle and dance
On Sun 22 May I'm hosting, at my home 12 Howard Drive Rawcliffe York YO30 5XB Playful self awareness circle & ritual from 2pm with cacao (ceremonial grade chocolate), meditation, easy yoga, journalling, circus skills, playful dance playlist, shares. Get to know and love yourself and your inner child.
For adults or teens of both genders £20 /£15 concs. Please pre book and pay to 21001457, 089300
4pm -6pmall welcome pay as you feel conscious wave, dance how you like in the garden and conservatory..suggested donation £7
This is my home, so you can invite trusted friends.
I'm trained in cacao ceremony, have taught yoga extensively since 1996, BWY dip in Yoga, cert in laughter yoga as a leader, Ayurveda dip, formerly a semi professional circus performer / teacher with the Cosmos Jugglers, former playworker with PlaySpace, outdoor play activist. I've run many conscious (no drugs or alcohol) dance events.
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Address
12 Howard Drive
York
YO305XB
Opening Hours
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 10pm |
| Sunday | 8am - 10pm |