Flash Fitness & Spa

💪 6 Pack for Summer – Monday P90X Abs 💪

Done ✅ with Sarah and Liz.

I’ve realised something… I really need my people for this challenge. 💜

I’ll admit it… I was a bit naughty and skipped Friday and Saturday 🙈. But instead of feeling guilty, I got straight back on it today.

A massive well done to everyone in the team who gets themselves motivated and completes it solo. You inspire me more than you know! 👏

That’s what this challenge is all about—not being perfect, but keeping going.

Who’s earned their ✅ today?

FlashFitGirls JustKeepGoing 💪👙

💪 6 Pack for Summer – Pilates Abs 💪

Done ✅

I skipped yesterday… why? Because I was tired, and I’m human. 😊

The difference is, I didn’t let one missed day turn into a missed week. I got straight back on it today.

Even better, there were 5 of us doing it together! It just proves I’m much better with a crowd and a bit of accountability. 💜

If you’ve missed a day or two, don’t let that stop you. Today’s the perfect day to jump back in.

Who’s earned their ✅ today?

PilatesAbs JustKeepShowingUp 💪

💪 6 Pack for Summer – Tuesday Pilates Abs 💪

Another day, another set of abs ticked off! ✅

Great to have Sarah joining us today… we managed to rope her in! 😄 Welcome to the team!

It’s always easier when you’re doing it together. A little encouragement, a few laughs, and before you know it, the workout is done.

Who’s still going strong with the challenge? 💪

Drop me a ✅ when you’ve completed today’s abs. Let’s keep the streak going!

StrongerTogether 💜👙

💪🏽6 Pack for Summer – Monday P90X Abs💪🏽

Monday morning… and I’m not going to lie, I really struggled today. Exhaustion definitely kicked in 😅

Luckily, Liz was there to encourage me and keep me going. That’s exactly why having a workout buddy (or this group!) makes such a difference. 💜

Oh… and the camera fell over halfway through! 🤦‍♀️😂 But there was no way I was starting again, so you get the authentic version!

Some days you feel strong, other days you just show up. Both count. 💪🏽

Who’s got their ✅ today? Let me know below!

Accountability MondayMotivation 💪😂

💪🏽 6 Pack for Summer – Friday P90X Abs 💪🏽

A little late uploading today, but the abs still got done! ✅

What a Friday…
✨ Power Stretch (fab class, Rachel!)
🏋️ Lift class – lifting heavier and loving it!
🧘 Advanced Reformer Pilates
…and then me, Rach and Liz still managed to squeeze in our P90X abs on the gym floor. 🔥

It doesn’t matter how busy life gets, sometimes you just have to find 10 minutes and get it done.

Who’s squeezing abs into their busy Friday? 👀

Drop me a ✅ when you’ve completed yours, or tell me… when do you fit your workouts in – morning, lunchtime or evening?

FridayFitness EveryMinuteCounts 💪🏽🔥

💪🏽 6 Pack for Summer – Thursday Pilates Ab Series 💪🏽

Another one ticked off today with Liz ✅

Some days it’s all about motivation… other days it’s simply about showing up. Today, we showed up!

How’s everyone getting on with the challenge? Are you noticing a difference yet? 💪🏽

Drop me a ✅ when you’ve done yours today, or a 💪🏽if you’re planning to do it later. Let’s keep each other accountable!

TeamMotivation TickItOff 👙

💪🏽 6 Pack for Summer – P90X Abs 💪🏽

P90X Abs ✅ completed… but not before one of the toughest Reformer Pilates classes ever! 🔥

It’s always a challenge when there’s another instructor in the class… I think we both end up trying to outdo each other! 😂

Even after all that, me, Liz and Rach still managed to smash out a very challenging P90X ab session.

I honestly couldn’t (and probably wouldn’t!) have done it without you both. Having people to keep you accountable makes all the difference. 💜

So if you’re thinking about skipping today… don’t! Grab a friend, or let the group keep you motivated.

Who’s got today’s ✅? Let’s keep them coming!

ReformerPilates ConsistencyCounts 💪🏽🔥

💪🏽 6 Pack for Summer – Monday P90X Abs 💪🏽

Today’s session was a solo one at the gym but still feeling Special 🎶✨

I missed Saturday’s abs… but instead of thinking, “I’ve blown it,” I simply got right back on it today. That’s what consistency is all about.

Missing one workout doesn’t stop your progress.
Giving up does.

If you’ve missed a day (or even a week!), today is your sign to jump back in.

Who’s with me? Drop me a ✅ when you’ve done yours!

ConsistencyOverPerfection MondayMotivation 👙💪🏽

🔥 6 Pack for Summer – P90X Abs 🔥

Hot to go 🎶

Me and Rach got it done today! 💪🏽

The room we picked was lovely and cool 😅❄️… but the workout definitely wasn’t!

We even upped it to 14 reps today 👏🔥

Now I need your help…

👀 Who’s ready for a new ab video with MORE reps?

How many would you like to see?
💥 14
💥 16
💥 18
💥 20 (if you’re feeling brave!)

Comment below 👇 and don’t forget to send me your ✅ when you’ve finished today’s abs.

LevelUp StrongerEveryDay TeamChallenge 💪🏽🔥

☀️💪🏽6 Pack for Summer – Ab Series 💪🏽☀️

“Too Hot” 🎶🔥

Abs done… eventually! 😂

Definitely a late one for me today, and it reminded me how much I prefer getting it done first thing. Once it’s ticked off, you can get on with your day knowing it’s done ✅

How about you?

⏰ Early workout?
🌙 Later in the day?

Drop your answer along with your ✅ if you’ve completed today’s abs!

ConsistencyCounts ☀️💪🏽✅