05/02/2026
Ever wondered what it feels like to be upside down?
How often do you push and challenge your body???
Reconnect with your inner child and play around exercising and strengthening your body?
Being upside down is so good for your spinal health, enhances our circulations, aids digestion, creates more blood flow to our brains and has a huge reduction in our stress levels!!!
Sounds pretty awesome to me!!
And the best part is the fact you’re using your body like we’re all supposed to, engaging your abdominals which have been battered after childbirth!
We’re no different to children so let’s all look at exercise and fitness differently and try to see through a different set of eyes…..
have fun, laugh explore!! And get strong at the same time! Increase your life expectancy and find you again!!
❤️Message me for more if you’d like a new approach to strength and conditioning
For all postnatal mammas!❤️
