KT Fitness Personal Training

🏆 SHE’S DONE IT! 🏆
​A massive shoutout to the Fantastic Fiona! 🙌 She has officially become the FIRST to complete the legendary KT Fitness Challenge of 50 fitness challenges!
​Look at that smile—and that fully completed tracking sheet! 📄💪 Fiona has absolutely smashed her way through every single workout, from balancing on the Bosu ball to crushing her reps on the Ab Solo.
​But the hard work doesn't stop here... now she has the ultimate challenge: beating her own score! 😉 Who is going to be next to join her at the finish line? 🏁
​👩‍❤️‍👨 Couples who train together, stay together!
​We’ve also had some fantastic husband-and-wife teamwork in the studio lately! Swipe to see:
🏋️‍♂️ Jamie & Theresa absolutely crushing their overhead dumbbell presses out on the lawn in the fresh summer air! ☀️🌾
🏋️‍♀️ Steph & Dave putting in the synchronised work with the kettlebells and building that strength together inside! 🪵🔥
​Whether you want to smash personal challenges solo or team up with your partner for some outdoor training, KT Fitness is the place to be.
​✨ Private
✨ Supportive
✨ Made for real progress
​📲 Ready to start your own fitness challenge? Drop us a WhatsApp at 07516 683678 to secure your spot today!
​

New summer block starts tomorrow! We have outdoor space for children to play in, and older ones welcome to join, please message for availability. Whatsapp 07516 683678

☀️ KT FITNESS SUMMER CLASS SCHEDULE IS HERE! ☀️
​Looking to keep up your fitness habits over the summer holidays without being tied down? We have you covered! All our classes throughout July and August 2026 are available on a completely flexible, Pay-As-You-Go (PAYG) basis.
​No massive commitments or lock-in contracts—just book the weeks that fit around your summer plans! Check out our studio and outdoor setup in see pics!
​🗓️ Our Summer Classes & What They Entail
​🚴‍♂️ Spin Strong
• ​When: Mondays @ 9:15 AM
• ​The Vibe: A lively, upbeat session combining cardio, strength, and functional movements. Each music track introduces a fresh, dynamic exercise so you stay fully engaged. It is completely adaptable for all fitness levels!
• ​What you’ll do:
◦ ​Spinner Bikes: Boost your heart rate, burn calories, and build endurance.
◦ ​Suspension Straps & Kettlebells: Build core stability, lean strength, and full-body power.
◦ ​Core Work: Focused movements to strengthen posture and mobility.
​🏋️‍♀️ Cardio Strength & Gym Circuit Class
• ​When: Thursdays @ 6:30 PM & Fridays @ 9:15 AM
• ​The Vibe: An energising, full-body workout that combines cardio, strength, and core training in a highly supportive environment. Perfect for all fitness levels!
• ​What you’ll do:
◦ ​Cardio Machines: Short intervals on the rowers, treadmills, SkiErgs, and bikes to boost your stamina at your own pace.
◦ ​Kettlebells: Functional weight movements to build total-body strength, confidence, and everyday performance.
◦ ​Core Work: Dedicated movements designed to enhance posture and core strength.
​💳 Summer Pricing & Booking Info
​You can choose the option that works best for your holiday schedule (see pic for the full calendar of dates):
• ​Pay-As-You-Go: £10 per class (Payable BEFORE the class begins).
• ​Full Summer Blocks:
◦ ​Monday Spin Strong (8 weeks): £72
◦ ​Thursday or Friday Gym Circuit (7 weeks): £63 (Note: Block prices reflect weeks omitted due to instructor holidays! See pic for the exact dates classes are running).
​⚠️ How to Book: Pre-booking for ALL sessions must be completed and paid for prior to the class.
​📲 WhatsApp us to book: 07516 683678
*Please see amended dates*
Also PT available!

☀️ KT FITNESS SUMMER CLASS SCHEDULE IS HERE! ☀️
​Looking to keep up your fitness habits over the summer holidays without being tied down? We have you covered! All our classes throughout July and August 2026 are available on a completely flexible, Pay-As-You-Go (PAYG) basis.
​No massive commitments or lock-in contracts—just book the weeks that fit around your summer plans! Check out our studio and outdoor setup in see pics!
​🗓️ Our Summer Classes & What They Entail
​🚴‍♂️ Spin Strong
• ​When: Mondays @ 9:15 AM
• ​The Vibe: A lively, upbeat session combining cardio, strength, and functional movements. Each music track introduces a fresh, dynamic exercise so you stay fully engaged. It is completely adaptable for all fitness levels!
• ​What you’ll do:
◦ ​Spinner Bikes: Boost your heart rate, burn calories, and build endurance.
◦ ​Suspension Straps & Kettlebells: Build core stability, lean strength, and full-body power.
◦ ​Core Work: Focused movements to strengthen posture and mobility.
​🏋️‍♀️ Cardio Strength & Gym Circuit Class
• ​When: Thursdays @ 6:30 PM & Fridays @ 9:15 AM
• ​The Vibe: An energising, full-body workout that combines cardio, strength, and core training in a highly supportive environment. Perfect for all fitness levels!
• ​What you’ll do:
◦ ​Cardio Machines: Short intervals on the rowers, treadmills, SkiErgs, and bikes to boost your stamina at your own pace.
◦ ​Kettlebells: Functional weight movements to build total-body strength, confidence, and everyday performance.
◦ ​Core Work: Dedicated movements designed to enhance posture and core strength.
​💳 Summer Pricing & Booking Info
​You can choose the option that works best for your holiday schedule (see pic for the full calendar of dates):
• ​Pay-As-You-Go: £10 per class (Payable BEFORE the class begins).
• ​Full Summer Blocks:
◦ ​Monday Spin Strong (8 weeks): £72
◦ ​Thursday or Friday Gym Circuit (7 weeks): £63 (Note: Block prices reflect weeks omitted due to instructor holidays! See pic for the exact dates classes are running).
​⚠️ How to Book: Pre-booking for ALL sessions must be completed and paid for prior to the class.
​📲 WhatsApp us to book: 07516 683678

🔍 Go Beyond the Scale with InBody!
​Forget standard bathroom scales that only show one number.
Our on-site InBody Test Station gives you a complete body composition breakdown in just 30 seconds:
​✅ Body Fat Percentage & Mass: Track actual fat loss.
​✅ Skeletal Muscle Mass: Watch your strength increase.
​✅ Total Body Water & Hip-to-Waist Measurements: For detailed wellness insights.
​✅ Segmental Analysis: Precise data for tailored coaching.
​Best of all? Your results save instantly to your phone via the InBody App, letting you easily track your fitness journey!
​💪 Your Tailored Journey Starts Here
​We use this precise data to build our signature Tailored Programs, focusing on:
​Body Fat Reduction: For real composition changes.

​Personal Training: Dedicated 1-on-1 and small group support.
​Nutrition & Lifestyle Guidance: Complete wellness coaching.

​📍 Join Us Off Wheldrake Lane
​You’ll find us just 500m past Crockey Hill Lawn Mowers on the left, near Gothic Farm. We offer private sessions and fitness classes with a non-intimidating, professional vibe.

​Ready to start? BOOK YOUR SLOT TODAY!
📲 WhatsApp us at 07516 683678 and let's make progress together.

Well done to KT Fitness on an epic mixed win at York regatta today.
On home turf!🩷🏅💪

The doors are WIDE open, the sun is shining, and the countryside is looking absolutely beautiful today! ☀️🌳✨

​There is nothing quite like stepping into nature to instantly boost your mood and your energy. Take a look at these views waiting for you right from the gym floor

​Why train in a dark, cramped, intimidating commercial gym when you can breathe in the fresh air, enjoy panoramic green views, and exercise in your own private sanctuary? We have the ultimate indoor-outdoor setup to help you fall in love with movement all over again.

​🗓️ What's happening today at KT FITNESS:
​9.15 AM — Gym Fit Class: The perfect blend of strength, conditioning, and fresh air to kickstart your day.

​Personal Training: Tailored, one-on-one coaching designed entirely around your body and your goals—with the option to take your workout out onto the grass!

​Whether you're popping in right after the school drop-off, looking for a quiet and private space to build your strength, or just wanting to make the absolute most of this gorgeous weather—we are ready for you.

​📲 READY TO JOIN US?
​Don't wait for the perfect weather to pass you by! Grab your trainers, step into nature, and let's smash today's goals together.

​Drop us a message to secure your spot:
💬 WhatsApp: 07516 683678