KT Fitness Personal Training

13/09/2026

06/09/2026

🔥 EVERYTHING YOU NEED TO KNOW ABOUT SPIN STRONG 🔥
​If you are looking for a workout that torches calories, builds lean body strength, and keeps you thoroughly engaged from start to finish—Spin Strong is it!
​We’ve taken standard indoor cycling and completely upgraded it.
Instead of pedalling aimlessly for an hour, Spin Strong runs on a fast-paced, highly effective 3-minute block system.
You cycle through 4 key disciplines, hit every major muscle group, and the time absolutely flies!
​🚴‍♂️ WHAT DOES SPIN STRONG ENTAIL?
​Our signature 3-minute rotational blocks cycle through four powerful disciplines:
• ​1. Spinning (Bikes): Short, intense 3-minute cardio blocks to raise your heart rate, burn massive calories, and build leg stamina without joint impact.
• ​2. TRX Straps (Suspension Training): Uses your own body weight to sculpt arms, shoulders, and back while forcing your core to stay fully engaged.
• ​3. Kettlebells: Dynamic, functional movements that build functional power, lift the glutes, and tone your lower body.
• ​4. Core Work: Dedicated floor movements targeting your waistline, lower abs, and lower back for better posture and stability.
​✨ WHY IT’S SO GOOD & WHAT IT DOES FOR YOUR BODY
• ​The Ultimate Cardio & Strength Hybrid: You get the heart-pumping benefits of a high-intensity cardio session combined with the muscle-toning perks of a strength workout.
• ​Sculpts & Defines: The blend of resistance training and cardio strips body fat while building long, lean muscle—giving your body that strong, toned, and energised look.
• ​Super Easy to Follow: Never done Spin or used TRX? Don't worry! The 3-minute blocks mean you never get overwhelmed or bored. Everything is fully scalable to your personal fitness level—go at your own pace!
• ​Low Impact, High Output: It’s exceptionally gentle on your knees and joints compared to running on pavement, making it accessible for every body.
• ​Unbeatable Mind-Reset: The combination of upbeat music, changing stations, and countryside views leaves you with an incredible endorphin high for the rest of the day.
​🗓️ JOIN THE NEXT SESSION:
• ​When: Mondays @ 9:15 AM (no class 7th Sept)

06/09/2026

No classes on Mon and Fri next week, due to KT rowing, we wish her luck!

22/08/2026

Well done to KT from KT Fitness, North of England Rowing Champion, first single race, and scores a win!💪

09/08/2026

🎾 Good luck, Karen! 🎾
​Our very own Karen Mitchell is taking to the prestigious courts at Wimbledon this weekend, competing in both the Women’s Over 60s Singles and Women’s Over 60s Doubles as part of the British Masters Grass Court Closed Championships!
​Karen has been putting in serious work in the gym, pairing focused strength training with intense spinning sessions to make sure her power, endurance, and agility are at absolute peak performance. All that hard work on the bike and with the weights is sure to pay off as she fights for the win! 🚴‍♀️💪
​Everyone at KT FITNESS is incredibly proud of your dedication and drive. We’re all cheering you on—go get that trophy, Karen! You’ve got this! 🏆🎾🔥

05/08/2026

When your client takes "bring a gym buddy" to a whole new level! 🐴💪
​Katie showed up for her personal training session today with the ultimate workout partner: her horse, Tom! Standing right inside the horse trailer, Tom was fully prepared to serve as head coach, moral support, and official form supervisor.
​While Katie smashed out her kettlebell sets, Tom made sure nobody slacked off. Talk about strict accountability!
​Who needs a standard gym when you’ve got horsepower like this to keep you motivated? Great effort, Katie! 🙌⚡

01/08/2026

It’s time to claim back a little “me-time” this week! ☕✨
​Between school holiday prep, work, and endless family commitments, it’s so easy to put your own health on the back burner. But fitness doesn't have to mean spending two hours in a crowded commercial gym!
​At KT FITNESS, we offer 45-minute, highly efficient sessions designed to get you in, worked out, and feeling energized for the rest of your day.
​🌿 Why train with us this week?
• ​Child-Friendly: Kids can play out on the private grass while you train with full view through our open bi-fold doors!

• ​Non-Intimidating: Small numbers, welcoming vibe, and expert coaching for every fitness level.
Going on holiday soon? Shift patterns changing? We get it—life in the summer is unpredictable! That’s why we keep our fitness classes completely Pay-As-You-Go.
​No direct debits. No cancellation fees. Just £10 a session for dynamic, coached workouts with panoramic countryside views. 🌾☀️
​🗓️ THIS WEEK’S CLASS SCHEDULE:
• ​🚴‍♂️ Spin Strong: Monday @ 9:15 AM

• ​⚡ Cardio-Strength Gym Circuit: Friday @ 9:15 AM (with Katy)
​📲 Spaces are strictly limited to keep classes small and friendly. WhatsApp us at 07516 683678 to claim your spot this week!

​Going on holiday soon? Shift patterns changing? We get it—life in the summer is unpredictable! That’s why we keep our fitness classes completely Pay-As-You-Go.
​No direct debits. No cancellation fees. Just £10 a session for dynamic, coached workouts with panoramic countryside views. 🌾☀️
​What’s on the menu this week?
🔥 Spin Strong (Mon 9:15am): Bikes, suspension straps, kettlebells & core.
💪 Gym Circuit (Thu 6:30pm & Fri 9:15am): Short intervals on the rowers, SkiErg, treadmills, and strength work.
​Come see why so many York locals are ditching crowded gyms for our quiet, scenic studio off Wheldrake Lane!
​📲 Ready to join? Text or WhatsApp 07516 683678 to book your mat!
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25/07/2026

☀️ KEEP FIT THIS SUMMER — KIDS WELCOME! ☀️

​Struggling to fit your workouts around the summer holidays? We’ve got the perfect solution! 🧘‍♀️🏃‍♀️

​Bring the kids along while you smash your fitness goals! Our studio features fully opening bi-fold doors looking directly onto our private lawn. Your little ones are more than welcome to play outside on the fresh grass, while you keep an easy, watchful eye on them through the wide studio windows during class. Win-win! 🙌✨

​🏋️‍♀️ SUMMER CLASSES RUNNING NOW (Pay-As-You-Go!)
​🚴‍♂️ SPIN STRONG

​🗓️ Mondays @ 9:15 AM
​💥 A lively, upbeat session mixing Spinner bikes, suspension straps, kettlebells, and posture-strengthening core work! Every track brings a fresh exercise to keep things fun, dynamic, and adaptable for all fitness levels.
​⚡ CARDIO STRENGTH & GYM CIRCUIT

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​🗓️ Fridays @ 9:15 AM with Katy
​💥 An energising, full-body workout combining short intervals on our cardio machines (rower, treadmill, SkiErg, bikes), functional kettlebell work, and core movements in a super supportive setting.
​📍 Pay-As-You-Go Flexibility
​No lock-in summer contracts—just pay per session so you can easily plan around holidays and family days out!

​Cost: £10 per class (Payable prior to session)
​Location: Wheldrake Lane (10 mins from Designer Outlet, 1.5 miles past Crockey Hill)

25/07/2026

Colour Run Done, lots of fun, lots of Colour!
At Office Electrics Wakefield.