Reynolds Personal Training

25/03/2020

Hi everyone hope you are all doing ok during this lockdown. This is a hard time to stay fit so I will be offering fitness plans and video one on one sessions to anyone interested.

04/03/2020

Strength training: heavy weight, low reps.

Great for building muscle tone and becoming stronger without gaining a lot of size. Soon I’ll be maxing out the machine 💪

26/02/2020

Sessions for everyone around York either in Energise, Acomb or at your home, equipment provided by me.

20/02/2020

Hi everyone, it’s been a while since I have posted and I’m sorry. However I am back for good and ready to help people as much as I can, and for a limited time I will write you a free six week exercise programme tailored for you. Please share with anyone you know who would also be interested in this.

31/01/2020

Not fitness related but important. If you or anyone you know has been near/in the StayCity hotel in York and is: feeling tired, having difficulty breathing, having a fever and has a cough/sore throat then you should contact a doctor ASAP.

23/01/2020

Stay hydrated, especially when exercising as you will fatigue quicker and feel tired when dehydrated.

18/01/2020

06/01/2020

Many people think that gaining muscle involves lifting heavy weights, however the best way to increase muscle mass is to do high volume at lower weights (6-12 reps 50-75% 1 rep max). This will give maximum muscle gain for the exercise you’re doing and following this you will see gains much quicker 💪

02/01/2020

The festive season is over and 2020 is finally here, the gym is now back to normal opening hours. Make this the year that you finally achieve your goals and stick to your New Years resolutions, don’t be another one of the 60% of people who stop coming to the gym by Valentine’s Day. If you struggle to stay motivated or want to make the most of your training don’t hesitate to get in touch and arrange a FREE consultation to help you become as fit as you can be!