PT for anyone looking to ensure their body is “80 year old me” ready 💪🏻 through strength training and mobility. Ageing is inevitable, being “old” isn't. No fads.
Menopause Movement qualified coach. Online and in person. I work with women over 30 looking to look after themselves throughout the menopause and beyond to ensure that they are "80 year old me" ready through strength training, mobility and nutrition support. No gimmicks. No extremes. Just strategies and processes that work with your life and not against it. Based at the Movement Room at York Eco Business Centre, which is a private, welcome and safe space for you.
12/07/2026
Another big and busy week.
Working
Gym / 10k easy run / 47 mile bike / Threshold 6.7 mile run / Brick 34 mile bike ride into 4 mile run / 9 mile run
Good food with great people
Outdoor swims
Celebrating my Nan’s 90th
One very hot dog
Now time to taper and carb load this week.
OnlineFitnessCoaching
05/07/2026
Big week under the belt.
Gym sessions
10k run
30 mile ride
Big gears on the turbo
9 mile run
51 mile ride to 5k run bike brick session
Swims
Dog walks, and getting wiped out by her 😂
Tasty food
01/07/2026
Please stop buying things labelled as being “for women” that are just a marketing tactic to charge you more for being a woman; otherwise known as the pink tax. Make something generic “for women” and charge more for it! 🤬
You don’t need a women’s protein.
You don’t need a women’s collagen.
You don’t need a women’s creatine.
These things don’t work differently in your body because you’re a woman vs a man. I would also think twice about taking most supplements (other than protein powder or creatine) as many aren’t well evidenced scientifically, you only need them if you’re deficient, and well balanced diet focused on whole foods is going to be way more effective.
28/06/2026
Sweat. Sweaty. Sweating. And Scotland.