Tribe Fitness York

Woohoo! We're halfway through!

How is everyone's week treating them so far?

Today started with a trail run for Jess & Mel, 13km with lots of foliage, wildlife, and a lost city vibe! 🌳🪲🏰 (check out the stories!) And tempo class here in the gym!

We've got a few new faces in this week which is awesome, and Georgia is back with us for the next month!
Welcome all, and welcome back! 😁

It's obviously the football tonight, and Jess has put together a new cycle playlist for the occasion - good luck England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

We might not be in full blown heatwave territory at the moment, but it is still hot, so please remember to keep drinking plenty of water! If you start to feel sluggish, lethargic, headachy or dizzy, you probably need some more fluids in your life!
If you're out watching the game in a beer garden, or drinking at home, stay safe out there!

We've had a good few days full of PT, classes & Open gyms, there's always something going on 😁

And if you're getting FOMO, there's still time to book onto classes for the rest of the week! Don't forget our summer holiday memberships are available too!

Looking for a friendly fitness community to join?
Head to the website for more details about our wonderful community and how to join.

⬆️⬆️ Link in the bio above ⬆️⬆️

Climbing through the week...

..literally for some 😅 🧗‍♀️🪜

An awesome photo of Tilly in action and with her finisher medal from the weekend!
Again, well done, we are all so proud!

Another incredible day with the best gym family and team!

Tribe really does give team vibes.
Everyone is super supportive of each other. Always helping each other out around the gym, from sharing kit to helping someone put their weights away after classes and such...
We are so proud 👏🏼 🥲

And as for family vibes...of course our youngest member and Coach, Hazel was back in today putting both her Mum, Kirsty and Jess through their paces 😆

Massive well done to all our Monday and Tuesday legends who have been in smashing classes, as well Open gym and PT sessions 💪🏼

Who's heading in tomorrow then?

Looking for a friendly fitness community to join? Head to our website for more details about how to become part of our amazing Tribe!
Don't forget our Summer Memberships are now available!

⬆️⬆️ Link in the bio above ⬆️⬆️

What a weekend indeed!

Its great to be back after a busy weekend.
And when we say busy...we mean busy!

For most of our members (and Jess) Saturday started off fairly normal, with Tribes Hybrid class!
As always, it was a great session and the first week of this workout block.... we love a bit of fresh torture! 😏💪🏼

But for Kerry, Esmay & Tilly, they were competing in some pretty exciting and very tough fitness competitions!

As we predicted on Friday...they absolutely smashed it!
Kerry & Esmay hit a new PB time for their paired Graft Hybrid event, knocking off 2mins from their previous!
And Tilly was the 4th female finisher with an incredible time of 2hrs 37mins for her Spartan race!

Amazing work legends! A massive congratulations to you all!

After a morning in the gym on Saturday and before all the footy fun, Jess, Kirsty & Mel headed for a bit of country music fun 😁
Proof life's not all about fitness stuff! 😅

And lastly.... well done England! Off to the semi finals they go, after a nail biting match Saturday night!
So what do we think...is it coming home???

Back to business as usual today!
Great classes, 121 and Open gym session with plenty of energy despite it being Monday 🤘🏻😄
Well done to everyone started the week off with us! We love seeing you all thrive here at Tribe ☺️
Who's heading in tomorrow???

Looking for a friendly fitness community to join this year?
Why not head over to the website for more details about what we offer and how to join our amazing Tribe. 🫶🏼
Don't forget our Summer Memberships offer are now available to purchase too 😀

⬆️⬆️ Link in the bio above ⬆️⬆️

Friday feels.... bloody mafting! 🥵🔥😅

Its been another fantastic week with our gym family, despite the soaring temperatures 🌡 💪🏼

We have managed to keep our members moving safely throughout the hot weather.
Plenty of breaks, lighter and slower workouts as well as water fight "rests" 💦🔫🙌🏻 or for some...a head plunge 😅
Whatever it takes to keep them all safe!

Of course there's always Open gym and PT sessions happening throughout the day, adding to the fun.

Queen of machine mechanics Lorraine was in doing some outdoor learning and maintenance 🙌🏻
There's nothing this woman can't do!

Tomorrow sure is a busy one for our community!
Of course we have our usual Saturday Hybrid class at 9.30am 😊

While Jess holds down the fort at the gym, Kerry, Esmay and Tilly will all be competing in some incredible fitness events!
Kerry and Esmay take on Graft Hybrid for a second time! No doubt they will smash their previous time!

And Tilly will be tackling the Spartan race!
A huge challenge and we know she's going to nail this! And probably look like she could go round again at the end!

Each have support crews heading to cheer them on, provide water/snacks and of course emotional support ❤️
Good luck legends!
You got this! 🤘🏻💪🏼

Looking for a friendly fitness community to join?
Head over to the website for more details about what we offer and how to join our amazing Tribe 🤗

Don't forget we currently have our Summer Memberships available to purchase 😎

⬆️ Link in the bio above ⬆️

Thursday Thriving!

After a fun filled and busy evening last night, we've had another fab day today with our incredible gym family! 🥰

Today started off with Jess's run club, out for a beautiful and sunny 5.5k down by the river!
Then it was back to the gym for some comp prep, PT and massages!

The gang are already smashing this evenings classes, starting with Blast and then into In Line, our very own line dancing class!

We don't know if you've noticed... but it's pretty warm out there today! Which means our water guns are coming in handy! 🥵😁🔫

Water fights between sets are a staple here in the hot weather (as always, totally optional! If you don't want to get wet we won't make you)

Also, reminder again to keep drinking plenty of water!!💧

Who's in tomorrow morning? 😁

We've got Blast at 6am, and then a double of Cycle & Tempo at 9.30am & 10.30am! (Doing both classes is optional!)

Looking for a friendly fitness community to join?
We have plenty of membership options available, head to the website for more details 😀

⬆️⬆️ link in the bio above ⬆️⬆️

Woohoo! We're halfway through!

How is everyone's week treating them so far?

It's obviously cake day here at Tribe, and our owners also got the chance to train at the same time which is always fun and motivational 😁

We love food and treats here, as you probably already know! No food shaming allowed at Tribe, it's all about balance and enjoying what you're eating, as well as getting that nutritional value that your body needs 😊

Remember to keep drinking plenty of water in these temperatures! If you start to feel sluggish, lethargic, headachy or dizzy, you probably need some more water in your life!
Stay safe out there!

We've had a good few days full of PT, classes & Open gyms, and Jess & Mel were out for a tootle in the sunshine too! There's always something going on here!

There's still time to book onto classes for the rest of the week, and don't forget our summer holiday memberships are available too!

Looking for a friendly fitness community to join?
Head to the website for more details about our wonderful community and how to join.

⬆️⬆️ Link in the bio above ⬆️⬆️

Toddling into Tuesday...

..with our youngest member and Coach, Hazel. Who was back in today putting both her Mum, Kirsty and Jess through their paces 😆

Coach Hazel had lots of fun counting reps, shouting coaching cues, some resistance banded biking, supervising the duck coaster and of course a post session clean down 😅
*Please note Hazel has a spray bottle with ONLY water in it and a fresh cloth. No toddlers were given chemicals!

We love seeing parents setting an example for their little ones.

We also had another visitor...or should we say intruder? 🕷👀
Jess has evicted said intruder so no need to panic 🤭 swipe across to the last slide....if you dare 😆

Massive well done to all our Monday and Tuesday legends who have been in smashing classes, as well Open gym and PT sessions 💪🏼 even in this heat!

Of course we continue to have our members safety as our top priority while training in this heat the next few days as the weather throws us another heat wave!

Workouts adapted with extra rest, lower intensity, lower weights, water and sugary treats at the ready and of course...the water gun cooling system 😎😏🤭

Looking for a friendly fitness community to join? Head to our website for more details about how to become part of our amazing Tribe!
Don't forget our Summer Memberships are now available!

⬆️⬆️ Link in the bio above ⬆️⬆️

Back around to Monday already!?

Its great to be back after a busy weekend.

Some starting Monday a little later due to watching England's game against Mexico.
1 am kick off for us over here, which meant a few tired eyes and sore heads this morning 🫩🤭
Luckily it was worth it 😜 well done team!
Let's go!!

Before all the footy fun our weekend started the same as usual....with our super Saturday crew and Tribes Hybrid class!
As always, it was a great session and the last of this workout block....fresh torture next week! 😏💪🏼

This morning we still had our usual classes and usual suspects on them!
Great classes and lots of energy despite it being Monday 🤘🏻😄

Well done to everyone who joined us over the weekend, started the week off with us or even both!

We love seeing you all thrive here at Tribe ☺️

Who's heading in tomorrow???

Looking for a friendly fitness community to join this year?
Why not head over to the website for more details about what we offer and how to join our amazing Tribe. 🫶🏼
Don't forget our Summer Memberships offer are now available to purchase too 😀

⬆️⬆️ Link in the bio above ⬆️⬆️

Friday Freshness 🧼🧽🧹

Friday is always gym clean day (or should we say afternoon).
Nothing like a good old scrub and refresh, especially when its new hoover bag and marigolds time!
Extra fresh 😆🤭

Its been another busy and fun week with our gym family 💪🏼🏋🏼‍♀️🥰

Shout out to our Thursday & Friday warriors 🙌🏻

All the classes have been full of energy! Giving the best atmosphere in the gym!

Of course there's always Open gym and PT sessions happening throughout the day, adding to the fun.

Back at it tomorrow morning with our Saturday Hybrid class! 😊
And of course its almost fully booked with our Saturday superstars 💪🏼👏🏼
Quick grab yourself a spot before its too late!
Its the perfect way to kick start the weekend. ✨️☺️

Looking for a friendly fitness community to join?
Head over to the website for more details about what we offer and how to join our amazing Tribe 🤗
Don't forget to checkout our Summer Memberships, now available to purchase!

⬆️ Link in the bio above ⬆️

Thursday Thriving... or surviving? Depends which members you ask 😂

After a fun filled and busy evening last night, we've had another fab day today with our incredible gym family! 🥰

Today has been action packed with PT, massages, and competition prep - Jess & Mel have a Wild Hybrid coming up this month, they had a grand time throwing stuff around outside in our back garden here at the gym!

The gang are already smashing this evenings classes, starting with Blast and then into In Line, our very own line dancing class!

Who's in tomorrow morning? 😁

We've got Blast at 6am, and then a double of Cycle & Tempo at 9.30am & 10.30am! (Doing both classes is optional!)

Looking for a friendly fitness community to join?
We have plenty of membership options available, head to the website for more details 😀

⬆️⬆️ link in the bio above ⬆️⬆️