Life is loud. Come and put it down for a while.
Relaxation, sound and retreat experiences designed to help you press pause, unwind and come alive. ⬇️
Based in Yorkshire, with retreats in Yorkshire and Ibiza.
08/09/2026
You’ve finally got ten minutes.
Nobody’s asking you anything.
Nobody needs finding, feeding, replying to or sorting out.
Do not immediately find another job to do. 😂
Lie down.
Pick the one that sounds like your head.
Press play.
I’ll take it from here.
The Pause Collection
10 practices · 5–15 minutes
Link in bio.
Turns out it’s been a bloody good summer.
And looking back at it all, I think I’ve worked out what we always need to fill it with 🧡
Good people.
Good food.
Being outside lots.
Laughing lots.
Beautiful places.
Filling rooms with sound.
Retreat loveliness
And always having good stuff in the diary to look forward to.
September, you’ve got a lot to live up to.
Can everyone please just f**k off for ten minutes?
Lovingly, obviously. 😂
I don’t want a conversation.
I don’t want a question.
I don’t want to find anything.
I don’t want to use the ten minutes to “get something done”.
I want to ⬇️
Lie down.
Shut my eyes.
Nobody need me.
That’s it.
So I made something for exactly those moments.
The Pause Collection.
Read the titles.
Pick the one that sounds like your head today.
Press play.
I take it from there.
10 practices · 5–15 minutes
Link in bio 🧡
Can everyone please just f**k off for ten minutes?
Lovingly, obviously. 😂
I don’t want a conversation.
I don’t want a question.
I don’t want to find anything.
I don’t want to use the ten minutes to “get something done”.
I want to ⬇️
Lie down.
Shut my eyes.
Nobody need me.
That’s it.
So I made something for exactly those moments.
The Pause Collection.
Read the titles.
Pick the one that sounds like your head today.
Press play.
I take it from there.
10 practices · 5–15 minutes
Link in bio.
01/09/2026
Be honest. What level are we at?
A: Just give me an hour.
B: An hour won’t even touch the sides, I need a day!
C: I’ve packed a bag. Where am I going?
😂
Fortunately, I’ve got options.
A Little Pause · A Day · Time Away
No need to wait until you’re completely running on fumes either.
Pick your pause. I’ll take care of the rest.
&
Link in bio to explore experiences
31/08/2026
I just want to go somewhere lovely and be taken care of.
I’d like to eat lovely food and do things that feel good.
Id like to laugh, take a nap, a wander outside.
Nowhere I need to rush off to.
And that lovely feeling of knowing somebody else has already thought about everything.
An hour. A day. A few days away.
You turn up. I’ve got the rest. 🧡
Yorkshire & Ibiza
Sometimes the end of class calls for a nice peaceful savasana…
Sometimes you’re by a pool in Ibiza and it calls for PROUD MARY 😂
So that’s how we finished class.
No deep meaning required.
It felt good.
We had a bloody good time.
And isn’t that kind of the point?
Pause. Unwind. Come Alive.