My Holistic Bliss with Debbie Jenkins

One thing I’ve learned over the years is that women don’t always need the same kind of support.

Sometimes you need an hour.

Sometimes you need an evening.

Sometimes you need someone to hand you a cup of tea and tell you not to worry about a thing all day.

That’s exactly why I’ve created three different ways to experience Be Held.

Because life can feel heavy sometimes and you shouldn’t have to carry it all on your own.

✨ An Hour to Exhale – monthly relaxation and sound at Nuffield Health, Hull. First one Friday 24th July 7.15-8.15pm

✨ Be Held Workshops – Wednesday evenings at Deighton Lodge. 15th July & 12th August

✨ Be Held Day Retreat – a whole day to properly pause, rest and reconnect. Saturday 1st Aug at the acorn, Nidderdale North Yorkshire

So tell me…

What do you need right now??

🤍 An hour
🤍 An evening
🤍 A whole day

All available to book now, head to my bio.
Debbie x

There is something I’ve noticed over the years of working with you all

So many of us are brilliant at looking after everyone else.

We remember the appointments.

Sort the logistics.

Check in on friends.

Support family.

Keep businesses running.

Hold things together.

But we’re often not very good at receiving that same care ourselves.

That’s why I’ve created Be Held.

A gentle two-hour wellbeing experience designed to help you step away from the demands of daily life and reconnect with yourself.

You can join me at Deighton Lodge, York on Wednesday 15th July or Wednesday 12th August 7-9pm

Together we’ll enjoy:

• Calming breathwork
• Mindful movement
• Restorative yin relaxation
• Crystal sound immersion
• Herbal tea and seasonal treats
• A small take-home gift

No pressure.

No expectations.

No experience required.

Just a warm, welcoming space to pause, soften and be supported.

£35 per person

Or bring a friend for £60

Limited to 10 spaces.

I’d love to welcome you.

Ready to book? Send me a DM and I’ll reply with links to book your spot.

Debbie xx

Ps - if a weekend retreat sounds more like a bit of you, I’ve got one coming up on 31st July-2nd August with your name written all over it :)

Get in touch for more info or look out for the updates heading out over the weekend.

When people ask what happens on one of my retreats, they’re often expecting me to talk about the yoga, meditation, breathwork or sound baths.

And yes, all of those things are part of the weekend.

But what really happens is something much simpler.

You stop rushing.

You drink your tea while it’s still hot.

You sleep.

You laugh.

You spend time in nature.

You have conversations that don’t revolve around work, school runs or what’s for tea.

You remember what it feels like to put yourself somewhere on your own priority list.

For a few days, someone else worries about the cooking, the timetable and what comes next.

Your only job is to arrive.

31st July – 2nd August. The Acorn wellness Retreat

A weekend to rest, recharge and reconnect with yourself.

If you’ve been thinking, “I could really do with a break”, this might be exactly what you’re looking for.

Get in touch to book your spot

Debbie xx

A few moments from June’s Yin & Yang Retreat ❤️ Deighton Lodge

For a few days, these wonderful souls stepped away from the endless to-do lists, notifications, responsibilities and demands of everyday life.

There was movement and stillness.

Laughter

Deep conversations and comfortable silence.

Morning practices to gently awaken the body and evening sessions to soften and unwind.

Time outdoors, nourishing food, plenty of cups of tea, and space to be.

What I witness time and time again on these retreats.
We don’t need fixing.

We don’t need another thing to achieve, improve or add to our already overflowing list.

We need permission.

Permission to pause.

Permission to rest.

Permission to put ourselves on that list for a change.

Watching shoulders drop, breathing slow, smiles return and genuine connections form never gets old.

✨ If you’ve been craving space to breathe, rest and reconnect with yourself, keep an eye out for my upcoming workshops and retreats over the summer.

Debbie 🧡

What a fabulous week in a Ibiza with these gorgeous ladies ❤️🧡❤️🧡❤️

How is it our last full day already! 😢

**Last Minute Space** Ibiza 2026
Due to ill health we have a last minute shared en suite room for 2-3 guests available for our Sold Out Ibiza Retreat running Friday 1st - Friday 8th May 2026.
There are some great last minute flights available from Leeds, Newcastle or Manchester to join us.
The retreat includes accommodation, meals, a week of workshops including Meditation, Vinyasa, Yin, Restorative and Sound Bath in a gorgeous private villa right by the Ibizan sea. Note - The room is a shared ensuite room which would be perfect for 2-3 guests.
If this peaks your interest please message me for full details. xx