10/07/2026
It’s been a little while since I’ve stood on stage sharing my wellness talks.
Life has brought its own challenges recently, but one thing has become very clear… I truly miss supporting and empowering midlife women on their journey.
While I’ve stepped away from speaking for a while, I’ve continued helping women every day from my private studio, offering strength coaching, wellness support and a space where they can simply drop in for guidance when they need it.
I’m looking forward to getting back to doing what I love—sharing, educating and supporting even more women through talks, workshops and events.
If you’re looking for a speaker for your workplace, community or event, I’d love to hear from you. 🤍
08/07/2026
Resilience isn’t about never struggling. It’s about finding your way back to yourself, again and again.
Midlife has a way of stripping away what no longer serves us and revealing the strength that was there all along.
Every challenge has shaped you.
Every setback has taught you.
Every step forward is proof of your courage.
Keep trusting yourself. Your greatest strength isn’t behind you—it’s still unfolding. ❤️
🤔What has been your biggest lesson in resilience?
03/07/2026
Somewhere along the way, many of us stopped trusting ourselves.
We became experts at caring for everyone else while quietly ignoring our own voice.
Then midlife arrives and offers us something unexpected…
A chance to come home to ourselves.
Self-trust isn’t about having all the answers. It’s about believing your feelings matter, honouring your boundaries, and knowing that your intuition deserves a seat at the table.
You don’t need to become someone new.
You simply need to remember who you were before self-doubt took over.
💛 What’s one way you’re learning to trust yourself again?
10/06/2026
❤️ A Father’s Day that changed everything.
In June 2023, Rick was enjoying a Sunday ride with Green Hammerton Cycling Club when he suddenly suffered a cardiac arrest and crashed at 20mph.
What happened next saved his life.
Fellow cyclist and GP Dr Tom Polito immediately started CPR. Off-duty medical professionals stopped to help. Paramedics restarted Rick’s heart with a defibrillator after he had stopped breathing for 9 minutes. Yorkshire Air Ambulance crews then provided critical care at the scene before transferring him to hospital.
Against the odds, Rick survived.
Cardiac arrest survival rates are around 1 in 10, so Rick and his family know just how fortunate they are. While his injuries have been life-changing, they remain incredibly grateful to everyone who played a part in his rescue and recovery.
💛 This June, our community is coming together to give something back with “Bingo Wings for Helicopter Wings”, raising vital funds for Yorkshire Air Ambulance so they can continue saving lives across our region.
Every ticket bought and every donation made helps keep the helicopters flying for the next family who needs them.
CommunitySpirit SavingLives ThankYou
