Improve With Age

Improve With Age 'Improve With Age' are Specialist Fitness Classes and Personal Training for older adults, instructed

15/09/2026

After 30 minutes of strength work, we finished our session with some fun!

Standing in a staggered stance and having to catch something coming from all directions challenges both balance and reaction time. 💪🏼🧠

For just £10 you can have access to the Improve with Age Coaching App whilst it’s being created. Start now and you can a...
11/09/2026

For just £10 you can have access to the Improve with Age Coaching App whilst it’s being created.

Start now and you can already access 5 different workouts and some educational resources on how you can keep yourself healthy, active, and independent.

Once the app is ready to launch (in the next 1-3 months) there will be a monthly subscription fee for anyone who wishes to be a member.

Any questions, drop me a message 😊
Coach Faye

Thursdays are always full of lifting & laughter 💪🏼Have you tried one of our classes yet? 📍Located in Wroughton, UK ⏰ Mo...
10/09/2026

Thursdays are always full of lifting & laughter 💪🏼

Have you tried one of our classes yet?

📍Located in Wroughton, UK

⏰ Monday-Thursday 10:00am-10:45am

DM to find out more information 😊

09/09/2026

This is the type of workout we would do in my Online Zoom Classes - which currently has many members in their 70’s.

All you need is a set of dumbbells & a resistance band (we have seen members use tins of beans and lasagne jars before when they’ve joined us from their holidays….😂)

More workouts like this can be found on the Improve with Age App. Comment ‘APP’ for more info.

⚠️ These exercises are general and not tailored to individual needs. Move within your comfort level. If you have any conditions or concerns, check with a healthcare professional before starting. Stay safe and move smart 💛

03/09/2026

📍 Classes available in Wroughton, UK

Can’t make it to a class? I also offer Online Classes via Zoom, or you can follow my ‘Home Workouts’ through my Coaching App - giving you the freedom to train anywhere, anytime.

Drop me a message if you’d like to find out how I can help you get stronger, whatever your age or wherever you are in the world. 💪🏼

Injury doesn’t mean you have to stop exercise - we simply adapt 🙏🏼 It’s very normal for our older adults to arrive at cl...
26/08/2026

Injury doesn’t mean you have to stop exercise - we simply adapt 🙏🏼 It’s very normal for our older adults to arrive at class telling us about their latest aches and pains, trips or falls, and the odd broken bone… but they still show up because they know we will adapt the session for them.

If one thing is feeling a little ouchy… it’s important that we keep everything else feeling strong 💪🏼

We have just a few spaces left for our classes. To find out more please drop me a message 📲

24/08/2026

We end every session with a little ‘Finisher’. Often something fun after 45 minutes of lifting heavy & working hard!

Today my daughter came along to work with me and chose for my older adults to do the Macarena on one leg 😂

This is such a great way of challenging balance - but also having a bit of a laugh!

Let me know in the comments if you can do it 😉

Our members are aged 50s-80s 🖤🙏🏼

20/08/2026

Here are some exercises we would do in our older adult fitness classes and personal training sessions to improve balance.

If you don’t have a fitness step at home - some of these exercises would be okay from the bottom step of your stairs.

If you live in a bungalow - I’m out of options 😂

⚠️ These exercises are general and not tailored to individual needs. Move within your comfort level. If you have any conditions or concerns, check with a healthcare professional before starting. Stay safe and move smart 💛

📲 Comment APP if you would like to view these exercises and hundreds more on the Improve with Age Coaching App

Very excited to share that I am now creating an app exclusively for Older Adults who want to get stronger, move better, ...
19/08/2026

Very excited to share that I am now creating an app exclusively for Older Adults who want to get stronger, move better, and balance well - all from the comfort of their own home ✨

I am offering EARLY ACCESS at a very reduced rate (one off fee of £10!) whilst I am building the app. This is an opportunity for you to test out the workouts and learn from the resources as they are being added, and your feedback throughout this process will be really valuable to me 🙏🏼

Once it’s ready to launch (I am expecting this to take a few months) - monthly subscriptions will be available.

To find out more comment ‘APP’ 📲

I can’t wait to launch this properly 🚀
Coach Faye

Address

77a High Street
Wroughton
SN4 9JU

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