Yoga with Steve Miller

Hello September! 🍂

It’s Tuesday, which means the classes are back in full swing today.

I’m looking forward to welcoming some of you back from your holidays, and of course seeing everyone who’s been keeping up with the classes over the summer.

Whether you’re looking to get back into a routine, build your strength, improve your mobility or simply enjoy an hour of exercise and good company, there’s something for everyone.

Today’s classes:

10:30am – Hatha Yoga
6:30pm – Boxercise
7:15pm – Legs, Bums & Tums
8:00pm – Hatha Yoga

All abilities welcome, including beginners.

Yoga AM and PM classes today! Parish Hall 10:30am and Plas Pentwyn at the new time of 8pm 🧘‍♂️

Great turnout again for this morning’s Yoga not too hot either 👌 next up at Plas Pentwyn (air conditioned) Boxercise 6:30pm LBT 7:15pm Yoga 8pm

Hello everyone so today we start the new timetable! Normal time for Yoga at the Parish Hall 10:30am however Plas Pentwyn will be 15 minutes later than previous classes starting at 8pm.

I look forward to seeing you all soon

Namaste 🙏

Exciting Timetable Changes Starting Next Week (Tuesday, 4th August)! 🎉

All of my classes at the Community Centres are now held on Tuesdays only, and I am thrilled to introduce two new classes to the schedule!

Here is your new ultimate Tuesday PM lineup:

6:30pm – Boxercise (Moving from Thursdays at 7pm): A high-energy session focused on cardio, upper body strength, and toning. Have fun learning skill-based boxing drills and combinations!

7:15pm – Legs, Bums & Tums (NEW!): Replacing circuit training, this fantastic new class targets your legs and core. It is low-impact, beginner-friendly, and uses free weights, resistance bands, and mat-based floor work.

8:00pm – Yoga (Moving 15 minutes later!): Unwind, stretch, and completely relax your body and mind after a busy day with our welcoming Hatha Yoga class. Perfect for absolute beginners, this gentle, slower-paced session focuses on classic poses, simple breathing, and deep stretching with no previous experience or flexibility required.

Come along for one, two, or all three! Can't wait to see you all there on Tuesday.

Great turn out again for this mornings Yoga thanks everyone ❤️ Next up Circuits 7pm and Yoga 7:45pm

Good morning 🙂 just a quick reminder that classes will be running on their normal days and times throughout the rest of July so next class is Yoga at the Parish Hall 10:30am🧘‍♂️

Great turn out for this morning’s Yoga thanks everyone for making it, so next up Circuits 7pm and Yoga 7:45pm Plas Pentwyn :-)

Another hot one today but aircon at the ready for tonight’s Yin Yoga 7:45pm Plas Pentwyn so come and join us for a relax and cool down 🙂