Personal Trainer Personal Trainer and Tennis Coach
26/04/2021
Outdoor Training Session ☀️
I am now back to doing outdoor training session with a range of equipment fit for all goals. I can tailor all plans to each individuals needs
All we need to dry weather and a place to get started 💪
If you’d like any more information on availability or prices drop me a message 😆
Tennis Group sessions are back for under 18s😁 Why not come to Wrexham Tennis Centre this Easter weekend and come have some fun. Session for all ages and abilities so either message me or Wrexham Tennis Centre to book a spot 🎾
23/03/2021
LTA Youth Start at Wrexham Tennis Centre LTA Youth Start is a starter course for kids aged between 4 and 11. Every child will experience 6 high-quality lessons; and will be given a racket, ball-set, and personalised T-Shirt all for just £25.
16/03/2021
Outdoor Tennis is back 🎾
At last we are able to get back out onto the court and hitting some balls again.
As it’s been a long time and we may all be rusty I am offering everyone’s first session for just £10
So if you’ve missed playing, fancy a new sport or just want to get out and do some exercises message me and we can get your first lesson booked in😎
Assault Bike 🚴🏻
The Assault Bike is another great piece of equipment that can be used in lots of different ways. Some of the positives of using the bike are:
▪️Whole body workout
▪️Burns calories at a fast pace
▪️Improves aerobic conditioning
If you’d like a go at trying one at message and I’ll get you booked in 😄
27/09/2020
Fancy a totally socially distanced workout? And your first session is FREE!
EXCLUSIVE use of fully equipped gym, all equipment is cleaned before, during and after each exercise / client.
DM for details or contact me on 07725 193142.
Ski Erg ⛷
The Ski Erg is a great piece of kit and works the whole body.
Benefits of using the Ski Erg are:
▪️Improved upper body endurance
▪️Improved coordination and balance throughout the body
▪️Different type of cardiovascular exercise
It’s something my clients love
21/09/2020
OUR TENNIS PROGRAMME is BACK!!! 🎾🎾🎾
From October 5th our entire Junior and Mini Tennis Programme is back up running.
YOU MUST BOOK - Reduced capacity, Reduced cost.
Book here: https://clubspark.lta.org.uk/WrexhamTennisCentre/Coaching/Children
Each day this week I’m going to be showing off some of the equipment I use in
The first piece is the Rower. The rower is a great piece of equipment as if can be used in so many ways.
▪️Warm ups
▪️Continuous cardiovascular training
▪️Interval training
To get the most out of the Rower you want to pull with your legs first followed by your arms then arms go back first followed by legs (legs, arms, arms, legs)
Private Personal Training. What Actually Is It?
Briefly it's you with a Personal Trainer benefiting from the EXCLUSIVE use of a fully resourced gym. No waiting around for equipment to become free, no self consciousness or feelings that others are watching or judging you. You book a session at a time to suit you and you'll be the only one training (unless you bring a friend!)
YOU SIMPLY BECOME MORE CONFIDENT, MORE QUICKLY AND GET FASTER RESULTS.
And of course you only pay for my time and not an expensive gym membership.
I'm now offering Private Personal Training at in Wrexham, fully equipped with free weights, cardio machines and functional training kit. You can even choose your workout playlist!
Limited availability, DM or contact me on 07725 193142 to get yourself booked in.