19/03/2024
This for me was by far the most proudest moment!! The winning lift!! ๐ฅ๐ช๐ผ
SPECIALISE IN ๐๐ผ *FAT LOSS *BUILDING MUSCLE *STRENGTH *ONLINE COACHING *MEAL/NUTRITION PLANS ๐ช๐ผ๐
19/03/2024
This for me was by far the most proudest moment!! The winning lift!! ๐ฅ๐ช๐ผ
17/03/2024
My 90 day transformation results!!
Starting weight 85kg
Current weight 107kg
So happy!! These past three months have been nothing but hard work and dedication and discipline!!!!
๏ฟผ
So last night I started my new deload 5 x 10 block and the pump was unreal the clips are the last sets!! Copy this chest workout and tell me how you feel ๐
01/02/2024
JHFITNESS is pleased to announce that my client Ash Jones is going to into the pits for a massive fight for the MIDDLE WEIGHT TITLE!!! I will be making sure heโs sharp and ready!!!! I will be in his corner helping and insisting his needs and making sure heโs firing on all cylinders and bringing the beast out in him!!!
TICKETS ARE AVAILABLE GUYS/GALS
MESSAGE ME OR ASH FOR TICKETS!!! Ask for links on streams!!
THIS IS A FIGHT YOU DO NOT WANT TO MISS!!!